π₯ 1 kiwi a day = shields your DNA from 60% of damage
π₯ 3 kiwis = helps repair damaged DNA too!
Hereβs why kiwis are so powerful:
β Packed with vitamin C (way more than oranges!)
β Loaded with antioxidants that fight cell damage
β High in dietary fiber β especially in the skin!
β Boosts natural DNA repair systems in your body
Pro tip:
βοΈ Yes, you can eat the skin! Blend it for extra fiber and nutrients.
Bottom line:
Kiwi = natural DNA shield and repair crew.
One small fruit, massive health benefits!
Credit: Dr William Li.
#KiwiPower #DNABoost #EatForHealth #Superfoods #WellnessTips #Shorts
Credit to Dr William Li. Get his book "Eat To Beat Disease" from the tagged products π€ it's an absolute gem π
Itβs a KIWIFRUIT!
A kiwi is a BIRD.
( or a pet name for a New Zealander- after the NZ kiwi BIRD)
I wish that they didn't make my lips itchy (even with the skin off). And the bitterness plus crunch of the seeds makes me uncomfortable. I like them blended into things however. Or the juice and pulp.
We can't grow them here so they are expensive :/
I get nauseous when i eat them
A message from the kiwi farmers of the world no doubt.
Nope nope nope! The burning pain I get if there's any fuzz left hurts!
Donβt eat the skin if it is itchy, that was me
Only problem with kiwis is they loaded with oxalates
What does.. protecting your DNA mean..? Why isn't it protected..? thx..
If nature didnt make it dont take it , Dr. Sebiβ€
Now the saying goes: one kiwi a day …. protects your DNAAAYYY
Does he work for kiwi growers??π
I eat them with the skin on, yum!
I eat them with the skin, tastes good. A bit expensive in my country though
Make me go too much
Vague and inaccurate
How does a person DNA gets damaged?
Every time I listen to this guy he puts hope in me
Paid by Big Kiwi
Ah yes , I like my DNA to be protected by 60%.
Is there any science behind the claim that Kiwis can restore damaged DNA?
I love those analogies
If you blend the whole kiwi, does it harm the nutrients.
who the hell can afford THREE kiwis a week?
I believe the guy because his glasses are avant-garde
1 apple a day …