3 Favorite Bicep Exercises ???? Must Try

28 Replies to “3 Favorite Bicep Exercises ???? Must Try”

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   IMPORTANT INFO ➡️ let’s talk about the KB Dead Curls real quick…

   I don’t recommend for beginners. You’d be better off w standing DB curls (In fact, most people don’t need to obsess over doing “shortened” vs “lengthened” position training for the biceps. Standard mid range movements like DB or Barbell curls can be plenty! But hey, variation keeps things interesting) but I digress…. You have to be VERY proficient with maintaining good form with these stop curls

   These are one of my “favorites” not necessarily “optimal”… these help me keep my training fun. And yes, they do work. VERY well. I can focus on making each rep a max effort event. In the end, I move the weight faster concentrically & that’s a good thing when doing hypertrophy training.

   There’s nothing ✨magical✨ about these. You could just do regular concentration curls. But hey, they’re cool and could be fun to try.

2. I like how in his videos he shows you failure in his sets

3. And this is why Leon Edwards has the most aesthetic physique of all time

4. Are these 35 lbs or kg ????

5. Let's all just stick to BB or DB curls instead of doing a single arm bent over curved back kettlebell pause curls

6. Highlights ???

7. In another video same guy same clip said spider curls aren't great ????????????

8. Yeah I’m not big enough to be seen using the bench like that.

9. Dude this is the 5 time , I saw u 5 different bicep vid all were recommended to me today like God is saying to me HIT BICEPS.

10. I hate your exercises

11. What angle do you have the bench incline ?

12. Hi all. How many exercises for biceps can I do in one day?

13. No Eminem instrumental today? not good bro, not good????????

14. You rock dude

15. That kettleball exercise looks like the perfect setup to throw a rotator cuff.

16. Should I be working out the long head and the short head? If so which exercises will target each one?

17. O bhaiiiiiiiiiiiiiii

18. could you possibly make a video to strengthen bicept tendons in the albow for skinny people. 5kg feels light but at the same time it feels like my tendons wanna snap off.

19. Mans got like 5 biceps on top of each other.

20. Collie budz

21. What a pump ????

22. ????????????????

23. Nice, a new exercise to add to my workout!!!!

24. Unwanted positions….

25. Adding this to my leg day

26. This shit is lame

27. That's must be intense workout if your bicep have visible definition on both long and short head.

28. The first one looks good. The only problem is that it looks like it puts the low back in a compromised position when it doesn't need to be.

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