3 Stretches and 1 Strengthening Exercise To Alleviate Ankle Pain | Ankle Pain Management

3 Stretches and 1 Strengthening Exercise To Alleviate Ankle Pain | Ankle Pain Management

I did the wrist pain management which y’all loved ! hope this one helps! comment below and let me know what you want to see Next! (:

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13 Replies to “3 Stretches and 1 Strengthening Exercise To Alleviate Ankle Pain | Ankle Pain Management”

  1. Very helpful exercises! Thank you for sharing. I broke one ankle about 14 years ago and…let's just say it's been a journey.

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