Get ready for an epic cardio and abs workout-no equipment needed and all fitness levels welcome!
SUBSCRIBE to the channel and share this workout when you’re done!
Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar
In this workout you will be working for two minutes per exercise and complete one round for every move. You will alternate between cardio and abs all the way through the workout and we wont be resting until we are done! Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire 26 minutes without stopping and we are going to rock this workout together!
The Exercises:
1. Lateral sides
2. Plank shoulder tap toe tap
3. Inchworm jacks
4. Bicycles
5. Butt kicks
6. Standing cross body abs
7. Skater taps
8. Supermen
9. Mountain climbers
10. Sit ups
11. Seated twists
12. Jog/knee taps accelerator
13. Squat to lunge single leg Drive or hop
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
LET’S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Make sure you are subscribed to the channel for the update on every new workout we post, it helps us get these workouts to more people all over the world! I appreciate you so much! http://www.youtube.com/c/sydneycummingshoudyshell
Love the new set!!
Thank you Sydney, this was great.
I'll start this program til May but I love the background dope ????
2nd stop and breathe/don’t puke break @ 19:58 ????????
First stop and breathe break at 13:00 ☠️
Fantastic again Sydney! Yes! Fit-cation workout! omgesh! yes yes yes!!!! I will share this!
This set is AMAZING!! You killed it Dustin! So excited for PRE!!
Oh my gosh!!! I cannot wait for Summer fine time
I love this workout, non stop! ????????????
i'm coming back after a long time of a episode depression. i promise that i'll keep trying and come back tomorrow as well. as always, thank you for you love sydney. ❤
Love this format! Let’s keep it moving!
One of my new favourites!
Thanks for a great workout Sydney .. will admit I was a bit scared when you said non stop – but it flowed so well and you kept it moving so great ????
** can you link that mat you are using -it’s exactly what I need ???? **
Thanks again ❤
WHOAH SYDNEY!!! What a way to kick off Pre ???? The background is ???? Let’s crush it, fit fam ????????????????
???????????????????????? y yo esperando el rest…tomen agua … ????????????
Love you and the new stage! I appreciate the way you help us in the fitness journey!!
Love the non stop format! Thanks Sydney!
LOVE the stage and this high energy, fast paced workout! 30 mins flew by and this was a great kickstart back into my routine after spring break vacation! Thank you Sydney! ♥️????
I was very intimidated by this one. I dialed a few things back, tried to stay out of my head, and was able to crush it!! Great work everyone!!
Love the background! Thank you for the encouraging words. ????
This workout was challenging but it pushed me to my limits. I found the most challenging parts to be the mountain climbers and the plank. Thank you for always pushing us and giving us great workouts!! ❤️
Loved the set and your outfit today, Sydney! Thank you!!!!!
Crushed it!!! Wooo
Crushed this one!!! 7 weeks postpartum so I was a little nervous but it felt great to be back!!!
????????????????????????
Wow! What a workout! I have not been able to workout for a while but I am back and this was a perfect workout to come back for. ❤
Wowowowow! I love this non stop workout. More of this please! The set up is so pretty, good job Dustin! ????
Happy Monday!! This set is FIRE ???????? my abs are also on fire after this workout