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30 Minute Cardio Shred Workout | PRE – Day 15

Get ready for an epic cardio workout-no equipment needed and all fitness levels welcome!
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Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar

In this workout you will be working for 90 seconds and complete two rounds for every circuit. Be ready to transition from 1 exercise to the next as we have 3 exercises per circuit and then we will rest before completing the second round of them. Then to close it out we will revisit each move for 10 seconds from top to bottom to sprint to the end of the workout. Have some fun with this one!

The Exercises:
1. High Knees
2. 4 high knees 4 butt kicks
3. Butt Kicks
4. Lateral slides
5. Lateral slides and burpees
6. Burpees
7. Forward Kicks
8. 2 forward kicks and squat
9. Squat heel taps
10. Standing Mountain climbers
11. 4 standing climbers and 4 jacks
12. Jumping jacks
13. Inchworms
14. Inchworm and 4 climbers
15. Mountain climbers
16. Curtsy hops
17. Curtsy reach and pull
18. High knees with pull backs

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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14 Replies to “30 Minute Cardio Shred Workout | PRE – Day 15”

  1. I crushed it ???? What an amazing workout ???? Loved your mental speech ???? Keep pushing and getting stronger – love this lifestyle ????

  2. I loooooove this community. We are off to an all-day family gathering today. These 30 mins got me ready and feeling good ❤️‍????????Ty AMAZING Sydney!

  3. Wow, what a perfect (sweaty) start in this Sunday morning! Pretty tough for me as I had a long workday yesterday, but now all I feel is ????✌????????????????. Thanks for this awesome workout!

  5. Girl!!!! You're amazing! Not just for your workout but for your words of encouragement and inspiration. Thank you ????????????

  6. How did Sydney know I was thinking about leaving at 6 minutes left haha?! I got started super late today and all cardio is not my fave. But I’m glad I pushed through and I really liked how the finisher went back through all the moves quickly!

  8. Love,love,love the workout & you Sydney,the seeds you sow in the end is everything ????

  11. That was a challenge to close out the week it was an awesome workout and sweaty I did do the stretching exercise after because it was needed thanks Squad for all the support this past week let’s keep going

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