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30 Minute Cardio Sweat Workout | PRE – Day 19

Get ready for an epic cardio workout with tons of variety! No equipment needed so let’s rock it!
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In this workout you will be working for 45 seconds and complete two rounds for every exercise. Be ready to transition from 1 exercise to the next as we have 15 exercises to rock through twice. In the second round you can choose to move through the 15 second rest and work for 60 seconds and then move right into the next exercise. Have some fun with this one!

The Exercises:
1. Jacks
2. Lateral Slides
3. Inchworms
4. Plank toe taps
5. Bridge and sit up
6. Bear crawls
7. Standing straight leg toe touches
8. Reverse lunge and twist
9. Side kick right
10. Lateral Lunge tap down
11. Side kick left
12. Jog in place
13. Butt kicks
14. Lunges
15. Lateral agility

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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20 Replies to “30 Minute Cardio Sweat Workout | PRE – Day 19”

  3. Just exactly what I need it after a long day of work ???? thank you so much ???? happy Friday

  4. I’ve been working out with Sydney from Australia for almost 3 years now and am thinking about joining Sydney Squad. How do the livestreams work with time zone differences etc? Would love to join, but don’t want to miss the benefits of the community aspects because I can’t hop into a livestream … would love any thoughts from other international Squad members…????????????????????

  5. Crushed it! Can’t believe April is almost done!! Summer Time Fine is almost here!!! And 2 weeks from today I leave for my Alaskan honeymoon!!

  9. Great workout ???? this format ok, but i like the other format better. When it 3 exercises 10 reps each for 5mins on the clock etc.

  10. Love the format! This de-load week has been exactly what I needed. I’ve spent the last 2 months working myself to the bone to finish grad school a year early, and it’s paying off. I defend my MS project next week and will hopefully graduate the week after!!

    The discipline and confidence I have built over the last 3 years of working out with you (Sydney) has been life changing, and I am so grateful for all the hard work and effort you and Dustin put in for all of us. ❤❤❤❤

  16. Feeling great after this session – such a great way to finish the work week?

  18. I am so ready for Summertime Fine!!! I was so sore last week so this week has been just what my body needed! I am getting so excited for these next 3 months!!! Thank you Sydney!!!

  20. I needed this workout! I let go of stress. Monday, I start my second stint of therapy since the accident. The goal is to process changes in my life.

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