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30 Minute Glutes & Shoulders Builder Workout | PRE – Day 18

This workout felt SO nice for my shoulders and glutes. Light weights and a glute band are all you need!
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In this workout you will be working for 30, 45, and 60 seconds per exercise in each superset and you will complete three rounds of each superset. Because this is a deload week we are moving light weights through the full range of motion and fully engaging the muscles that we are working.

The Exercises:
1. Band lateral walks
2. Band kickbacks
3. Bent arm raises
4. Pike to plank shoulder taps
5. Single leg RDL LEFT
6. Single Leg RDL right
7. Arnold press left
8. Arnold press right
9. Glute bridge and abduction
10. Frog pumps
11. Rear delt superman flutter

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

19 Replies to “30 Minute Glutes & Shoulders Builder Workout | PRE – Day 18”

  4. Amazing how a glute band makes the workout so much harder…Thank you Sydney….

  6. Loved this one!! I hit the like button after I finish every workout and I love how it shoots confetti celebrating what's been done!

  8. Mind muscles connection ????????????????????????????????????????????????❤️❤️❤️❤️

  9. Amazing !!! Every Day prettier than yesterday.. no end..

  10. Short & spicy slow burn ???????? love it! My fave was that glute bridge & frog leg pulse move set!

  11. This week has been a great starting place for me. Thank you! My FAVORITE moves always include resistance bands. Lower body for sure, but I even love them for upper body. I’m happy to be part of The Squad❤

  13. Another amazing workout Sydney, thank you! I wish I could attend the last day of the summer time fine event as I’ve been working out with you virtually for almost 3 years???? it would have been great to finally do it in person…BUT I’m ready for summertime fine and will continue showing up virtually????! Woop woop!!!!❤

  14. The best way to start your day is with Sydney!!! I love the mind muscle connection focus

  15. Deload week has had some of my favourite workouts ever. You’ve hit the nail on the head with the format this week! I couldn’t even choose my favourite combo today, I loved all of it!

  18. Mind and muscle connection really felt the shoulders burning love it ???? thanks sydney

  19. I CRUSHED IT! Great workout, love that combination! My favourite parts was evcercises with glute band! Thanks Sydney!

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