Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake’s signature humor will inspire you to keep going. You’ll finish this challenging workout with a rewarding stretch. All you need is a mat to get started!
Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
DuPree’s outfit: Alo
Shoes: APL
Maniff’s outfit: Spanx
Shoes: APL
Gonsalves’s outfit: Athleta
Shoes: APL
Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Maniff: https://www.instagram.com/madisynsloane/?hl=en
Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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I???? like your workout
One of my best trainer….love love his workout
Jake DuPree was so fun! I can't wait for the next class with Jake!!!
Sheesh!! SMH
Excelente Jake DuPree ❤❤
Finally Jake is back????
JAke, you should have your OWN CHANNEL, create your own company,, brand, go ahead, you can do it.
Can't wait to do this! Thanks Jake and Popsugar team. Love from Italy ❤
I’ve never laughed so much during a workout???? I usually don’t do PopSugar on the weekend due to the later releasing time and me from the EST; but bc it’s from Jack, I just can’t wait to do it the next day! Totally worth it❤❤❤
Super ????????????????????????????????????????
Jake seriously kicks your butt. He has me snatched for my trip to Jamaica
When I saw Jake DuPree's name my whole body started shaking. I haven't even started the workout. I love his humor which makes his workouts tolerable!!!
Best workout with Jake ????????????
Jake is one of my favs!!!! ❤❤❤❤