Welcome to SUMMERTIME FINE 2023 DAY 8! We have 57 workouts left in our program! All fitness levels are welcome for this workout and your legs are going to love it! SUBSCRIBE to the channel and share this workout when you’re done!
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Let’s rock it out today for your strong strong legs! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a 45 seconds break. Grab water, watch for what’s next, and work hard!! Move into full range of motion and TURN IT UP in round 2!
The Exercises
1. Goblet Squat
2. Single Leg RDL
3. Sumo Back Squat
4. Staggered Good Morning
5. Forward Lunges
6. Split Squats
7. Lateral Lunges
8. Heels Up Squats
9. Band Squat Walk
10. Glute Bridge
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I'm working on flexibility and back strength. Thank you for a great workout!!
Great leg workout tough, but not as tough as yesterday’s
Thank you so much Sydney!!
wow this workout went by so fast !!!! full of sweat !!!!
Took me 18 months of working out with Sydney before I was able to do split squats! Congratulations to everyone just getting started, it's so worth it, you are strong, and getting stronger!
Ok wow!! ???? Def wasn't expecting to break the sweat I did!! Wooowee!! This was a goodie!!! ????????
This was a very sweaty workout ????????♀️ wow. Loved it. Thanks Sydney for such a awesome program. I feel better and proud of myself.
I'm working on stabilization. I felt that in the split squats.
Thank you!!!!!!
Love today workout.
Burn baby burn ????????
For me, I’m working on, SPLIT SQUATS! Oh how I “love” them
felt a couple of those in my back. had to stop,breathe and re adjust. mind muscle focus.
Omg my legs ????????????????
Always amazed at how much Sydney can pack into a 30 min workout. Earned my sweat for sure as did everyone else who crushed it.
Crushed it!❤
I wouldn't have thought the music change could make such a difference, but I'm loving it! Thanks for continually working to improve this channel, and bringing the heat!
Loved today’s leg day! I’m working on split squats- and core – my balance is terrible with them!
It kind of helps knowing that it's only 2 rounds ignoring that it's whole 1 minute worktime.
Working to lose the menopause belly ????
Congratulations everyone for getting through each workout! Tough, but, possible. Stay positive through this double solar eclipse! God Bless
Good afternoon! I didn't feel well this morning. I am feeling better and sweaty after the workout. I'm working on sleep and mobility. I have been drinking chamomile tea to help me relax.
Loved this workout!! I pushed myself to use my next level weight – that's what I'm working on, not shying away from trying to go harder. Thank you Sydney!