Posted on by Information Seekers

30 Minute Upper Body Cardio Finisher Workout | STF 2023 – Day 20

Welcome to SUMMERTIME FINE 2023 DAY 20! 45 Workouts left in our program! All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar

This workout is such a great ending to the week and I want you to crush it with me! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a thirty second break. Grab water, watch for what’s next, and work hard!!

1. Hammer curls on one leg , switch and turn to alternating
2. Tricep OH Extension on one leg and pulse on other
3. Supinated curls on one leg , alt curl pulses on other
4. Skull Crusher to single side chest press
5. Slide squat to lunge hops
6. Jump Rope

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

LET’S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

License ID: 5reBPWW2yKp
License ID: La1Y8ooaNgZ
License ID: gr31VQQGoK1
License ID: nRjlaoo0bgV
License ID: zOKY422G7l6
License ID: rRm7WZZjm6P

29 Replies to “30 Minute Upper Body Cardio Finisher Workout | STF 2023 – Day 20”

  1. My triceps were literally dying in the second round of tricep overhead extension pulses and i crushed it by lowering by weights to 4 kg.

  3. Day 19 and day 20 crushed in one session ❤️‍????Was running behind this week! Dedication is the key word! Ty Sydney! And Ty Dustin! You added some Bruno yeeeeeaaaah ????

  5. I normally struggle doing workouts at night. But today's was pretty good. Thanks Sydney from Australia ????????

  9. I really love your workouts Sydney, but I hope that was the last of the 1 minute work periods. Technically they’re 4 minute work periods, coz I wouldn’t call 15 seconds rest in between round 1 and 2 a rest. It’s been very hard for this old lady ???? ❤ ????

  11. Amazing how you feel the core work during the unilateral exercises….
    Thank you!

  12. Skull crusher with bringing it to the side is my new favorite exercise!

  13. That one went by fast. Arms are Shakey but feel good. Loved it crushed it! ????????️‍♀️????????????????????????????

  15. What a bicep and tricep burnout! Jumping rope on one leg was definitely a challenge for me. Glad I got it done! ????

  16. I LOVED this workout. Thanks Sydney! After Day 17, I really needed this one

  17. Unilateral-endurance has been very mentally challenging for me.. im proud I persisted! 3 weeks until my wedding- ready to finish out this month with fire!!

  18. Unilateral strength week complete! Stablizing balance paired with strength focus for biceps and triceps was effective, felt the shake. Bring on the fiery burn next week. Enjoy the weekend and much deserved rest and recovery everyone.

  19. I had a wedding yesterday upstate and only got back an hour ago. I will be doing this workout tomorrow. It’s the first day since the challenge started that I missed a day. Once I make it up tomorrow, I am back on track! Have a great weekend everyone!

  23. I can’t jump rope for jack squat but AIR/PRETEND jump rope…..I got ya all day!! PRO!!! ????????????

    Everyone have a safe Memorial Weekend ❤

  25. Loved having the balance added into this workout and I always love a good cardio finisher! I get so much out of a Sydney 30-min workout!

  26. WOW! THIS WEEK HAS BEEN EXHAUSTING!! ???????????????????????????????????????? KEEP WORKING HARD!!!!!!! ????

  28. Saturday workouts are hard! The last 5 minutes really really got me. I locked it in and Crushed it. Thank you!!

Comments are closed.