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30 Minute Upper Body Strength Ladder Workout | PRE – Day 17

It’s time to work your upper body and I think you will LOVE this deload upper body workout. SUBSCRIBE to the channel and share this workout when you’re done!

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In this workout you will be working for 30, 45, and 60 second work intervals in giant set format with 9 exercises to complete. You will have 15 seconds of rest between every exercise and your mission is to move with full range of motion, breathe well, and feel your muscles contract through each rep. This workout is part of a deload week so dial your intensity back a bit and just focus on moving well! I used my 10 and 15 pound dumbbells for the workout today!

The Exercises:
1. Shoulder Press
2. Bent Row
3. Chest press
4. Hammer Curls
5. Tricep OH Extensions
6. Front Raise
7. Chest Fly
8. Back Fly
9. Lateral Raise

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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22 Replies to “30 Minute Upper Body Strength Ladder Workout | PRE – Day 17”

  1. Such power from deloading and letting our bodies recover and prep for Summertime Fine Tier 1 coming up May 1st. I appreciate how dropping down to 5 lbs you can feel the connection and proper form to last the full minute. Great preview and encouraging words of what is to come.

  11. I really am loving de-load week. My body sure did need a little break. Thank you SO much Sydney.

  13. deload week is perfect for when I have broken body parts Hoping I'll be good to go for STF next week.

  15. And again, Sydney showed us how a workout can make you feel strong, even when you are in the de-load week! totally crushed it!

  16. I loved today’s workout. I’m including yoga as part of our Deload Week. I felt strong with every move. I used 10 and 15-pound dumbbells.

  19. I used to be a competitive swimmer and this reminds me of taper week! This went by so fast but felt so good!

  21. This 30 minutes was brutal!!! Absolutely loved the programming for this workout!!!

  22. Was an awesome arm workout. It may be de-load week but that was still a burner, even using 5lbs at the end there!!!

    Can’t wait for my SECOND Summertime Fine!!! I’m so excited!!! Almost 5 months postpartum and ready to see amazing results ????????.

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