Get ready for an epic full body workout that you can rock out at your pace! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you’re done!
Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar
In this workout you will be working for 8 minutes at a time and you will complete 10 reps of 3 exercises in AMRAP style, as many rounds as possible. This is a workout you can go at your won pace and truly push yourself/ Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire 32 minutes without stopping and we are going to rock this workout together!
The Exercises:
1. Squat to single leg squat
2. Bent rows
3. Jackknives
4. RDL
5. Chest Press
6. Suitcase to left then right
7. Reverse lunges
8. High Rows
9. Plank open ups
10. Glute Bridges
11. Single DB Push Ups
12. Fire Hydrants
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I hate AMRAP. At least you can modify and make mini circuits.
I loved the amrap workout! Got in the zone and crushed it!
Never thought I would sweat this much ????, loved it ????????
This was my favorite workout this week for sure!!! Absolutely loved it thank you Sydney for the continued amazing workouts
Let the sweat drop, you earned it. Love that.
I honestly did not want to do my workout. I am so thankful that I did. I feel great.
That was awesome, it flew by! Loved the longer amrap!
This was a strong & focused workout. What a way to end the week. Thanks Sydney,crushed it hard????????????????????????have a restful weekend all !
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I thought the 8 minutes would feel SO long, but they actually helped to make the workout fly by! Love AMRAP!
Love this endurance week! ????????????
Loved it so much I felt I could push harder!
This is one of my favorites!!!
That shockingly flew by! Hardest was the last group. Those push-ups were a challenge but I stayed on my feet and pushed through! Proud of the strength I have and continuing to work on water intake and meal prep.
CRUSHED IT!????????????…This one went by really fast…like really fast. I must asy i'm loving these PRE workout… they bave been super good????????????
Thanks again ⭐❤
Didn’t love this one but we got it done anyway! ????????
Whew!! I'm a hot, sweaty mess!! Day 4 has been crushed!! Thank you for another great workout!!????????????
wow i LOVED LOVED LOVED this!!!!!!
First workout back since recovering from some serious health issues, and I am SO happy it was AMRAP. I lost 70 pounds between 2020 and 2022 with Sydney, and I can't wait to sweat for my wedding in November. I've missed you!
Crushed it!
I am not sure about what works for me… This is a really big matter for me. I have to focus on this subject in order to figure out what is perfect and works on me. Not having a healthy Nutrition habit and sustainable diet are my biggest blackholes. They are sucking all my efforts, all my performances and all my sweats. After doing all, I couldn't see any results at least permanent results. It is obvious that I have to think about it a lot more than I have been trying so for. I have to figure out new ways in order to break this cycle. thanks Sydney. I am grateful to the God for knowing you.
I definitely felt intimidated when she said 8 minute work periods but I enjoyed this and crushed it while wearing my blue Sydney gear today ????????
LOVE LOVE LOVE THIS!!!! Thanks so much for incorporating the stability challenge because my left and right side are drastically different due to a lifetime of injuries as a result of being born with loose hip sockets and it was not addressed properly and my hips developed very crooked, I didn’t even know how messed up I was until I developed a bakers cyst behind my right knee and suddenly I was disabled, I couldn’t walk, I couldn’t kneel, I was in a lot of pain! Single mom of 3 kids has no time for that. Then I found you, Sydney!!! You’ve changed ALL OF THAT for me!! ???? I’ve lost 40 pounds in under a year and a half and I’m beginning to have balance between my two sides for the first time in my entire life!! I can run and play ball and stand on one foot for goodness sakes!!!
I was originally going to say that I
Love this style workout ???? thanks Sydney for all you do you gave me my life back!!