It’a strength week and you we are going to bring it! Get ready for an epic full body workout to challenge your muscles in a way that is going to make you sweat! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you’re done!
Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar
In this workout you will be working for 4 rounds of 45 seconds per exercise. Our goal is to challenge our strength today so be ready to push up into weights up near 70%-85% of your max intensity to make sure you can feel the mind muscle connection as you are pushing through the challenges in this workout. I want you to move your weights at a moderate tempo so 2 seconds on the way down and 2 seconds on the way up. Breathe and work hard so we can kick off an epic day with this workout!
The Exercises:
1. Front squat and press
2. Sumo squat and alternating single arm curl
3. Split Squat
4. Bent row
5. Sissy Squat (heels on DB) and close tricep press
6. Reverse Lunge and Front raise
7. Deadlifts
8. Hammer Curls
9. Sit Ups
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Won't be doing this workout just yet but I wanted to pop in to say I love you and thank you for showing up for us Sydney! ♥
The fact that I showed up to this workout let's me know that this is now my lifestyle its flu season in my household all my kids have it and as the one who is taking care of them so so I I feel so much better that I didn't allow how I felt to determine me showing up and am grateful I did ????
Great way to start the week!! Thanks Sydney!!!
Crushed it. Went to the gym to do this one and used heavier weights to push myself. I love full body workout i feel like I get more out of it
Happy Monday!! Great workout!! Felt great ????????
Great total body, but I miss lyrics in the music, but thanks Sydney, luv ya!
amazing workout!!!!
So grateful for these workouts.
Thank you Sydney for another great workout ❤
I am back Ty so much for explaining everything . Omg I can’t even touch my toes when stretching let alone my chin to the floor. I am a work in progress. Ty again . See you tomorrow
Full body strength workouts are my favorites. Sydney is just the best! ❤ Thanks for amazing workouts