40 Minute Low Impact Cardio & Standing Abs Workout | STF 2023 – Day 17

Welcome to SUMMERTIME FINE 2023 DAY 17! 48 Workouts left in our program! All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!

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This workout is such a great start to the week as it truly is a workout that all fitness levels can rock! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a thirty second break. Grab water, watch for what’s next, and work hard!!

The Exercises:
1. Squat close to wide
2. Standing side crunches
3. Reverse lunge and kick
4. Standing twists
5. Lateral kick and touch down
6. Disco slant crunch cross and side crunch
7. Slanted knee x2 drive to standing knee drive x 2
8. Side plank finisher

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26 Replies to “40 Minute Low Impact Cardio & Standing Abs Workout | STF 2023 – Day 17”

  1. Not sure if these comments are considered, but I am really struggling with the 60 second per side then repeat format. I am a long time subscriber (4 + years) and this is the first time in all those years that I have to force myself to do the workouts.

  2. I loved this one! Low impact cardio and I sweat it out! Thank you Sydney 🙂

  3. This may have been low impact but it was not easy! Hard work especially the plank finisher

  4. Thank you for the low impact. Favorite move today was the standing ab twist and crunches.

  5. I love all the standing abs crunches and twist. I dont know about you but i feel more connected in my core. Thanks for the low impact workout. I still feel my legs from yesterday's workout. ????

  6. We've got this, low impact but impactful workout, connecting with the breath and all the core moves. On fire and stronger because of this workout. Thank you, Sydney!

  7. This was challenging for low impact! My favorite combo was the third one.

  8. NGL, don't love standing core, but I guess that means I need to do it more often. This may have been "low impact cardio", but by the time Sydney said "let that sweat fall" during I the side planks was I the only one drenched? ????

  9. The toe taps and kicks kicked my butt. I was pouring sweat and out of breath. It was awesome.

  10. Low impact cardio & abs,phew drenched in sweat. The last 4 mins of non stop plank was spicy, can’t believe I could do it & not give up. Endurance definitely getting stronger. Thanks Sydney for a energetic start to the day, crushed it????????????????????????????

  11. Crushed it! So grateful and proud for everyone here! I loved the whole workout and wow, did I SWEAT!! Thanks Sydney ????????????

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