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40 Minute Lower Body BURNER Workout | PRE – Day 2

Get ready for an epic legs and glutes workout-grab a set of dumbbells and a light glute band…all fitness levels welcome!
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In this workout you will be working for 1 minute per exercise and complete two rounds for every move. You will alternate between two exercises all the way through the workout and we will have one minute of rest in between supersets! Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire work period without stopping and we are going to rock this workout together! Our training tempo today is 4-2-1 and I will show you what that means in our workout!

The Exercises:
1. Goblet squat to single leg drive
2. Walking lunges
3. RDL to lateral lift
4. Lunge and pass through
5. Glute Bridge Pull Throughs
6. Kneeling kickbacks
7. Left leg clam shell open and extend
8. Right leg clam shell open and extend
9. Kneeling squat stand up to calf raise
10. Curtsy lunge to plie squat
11. Back squat close to wide
12. Sumo squat with low ROM
13. Lateral lunge glider series

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

18 Replies to “40 Minute Lower Body BURNER Workout | PRE – Day 2”

  1. WHAT A BURN RIGHT? I am so proud of you all, let me know what you think of the workout brief in the beginning of the video, I thought this would help you get ready and then jump right into the workout!

  2. This workout was definitely what i needed after a hard day at work pre day 2✔

  3. Loved this workout from the set to the timing to the tempo and the toning it was amazing on every level. Went with lighter weights (same as Sydney’s) and felt the mind muscle connections

  5. Wow!! Day 2 and I am loving PRE already! I feel like Coach Sydney did not come to play. lol However, because of your programs, we are prepped and ready!! Thank you for my strong and "almost" fit body. 🙂 Also, when I first started my weight loss journey I just wanted a certain number on the scale. I hit my weight goal and wanted to get smaller. After becoming a fan of yours, I do not care about the number on the scale anymore, I look good in my clothes because of your strong, motivational, athletic workouts!! Thank you, you rock!!

  6. Loved this workout and the mind-muscle connection I felt with the longer work periods!!

  11. I had 4 months down from working out so this pace is exactly what I needed to get back my Rhythm!!

  12. Someone told me my arms looked strong and muscular. Nicest thing anyone has said to me about my arms. ❤❤❤

    Thank you!!

  15. First workout in a while that I’m shaking after ! Means you did good !

  17. Loved it! Trying to decide flavor of jello my legs are ???? ???? I think I’ll go with peach! ????

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