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45 Minute Lower Body Level Up Workout | RESULT – Day 18

This workout is such a great lower body workout that you can do from anywhere! Join me and let’s crush this one together today.

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Don’t miss this amazing leg workout where we will push through strength moves using dumbbells and glute resistance bands. We will work for 45 seconds with 15 seconds of rest and perform each exercise for 3 rounds so make sure you are ready work hard with me! Each round I want you to beat your number of reps or increase your speed if you don’t want to count your reps!

Exercises:
1. Goblet Squat
2. RDL from floor
3. Band squat walks
4. Reverse lunges
5. KB Swings
6. Band kickbacks
7. Sumo Front squat from bench
8. Hip thrust from bench
9. Forearms on bench hip abduction
10. Standing rev lunge tap in and outs left
11. Standing rev lunge tap in and outs right
12. Floor tap to alt side racked sumo squat
13. Band Abduction outward circles

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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

27 Replies to “45 Minute Lower Body Level Up Workout | RESULT – Day 18”

  4. nice one !!! did in the evening so was little tired already but feel fresh after workout !!!!

  5. LOVING this workout! This one may rank in my top 3 leg days! Wow, I felt really connected today and my strength shined through!! ❤‍????

  6. Always test things out and see how it lands, tweak and adjust to what suits you. You will be empowered more when it comes through you rather than when someone tells you to do it. Kudos to our coach for this approach, that is genuine change when it is driven by you.

  9. At the end, when I was leaned over stretching my legs, I felt salt in my eyes. Not sure if it was sweat or tears. Either way, GREAT workout. Thanks Sydney.

  10. That was brutal but felt so strong and proud for working to my best. ????

  11. Oh my aching quads – where's the Voltaren?! ???? it's a good pain ????????????

  14. I love to do Body Combat workouts, full-body martial arts inspired cardio and conditioning workouts. They're fantastic if you haven't tried. I have a list of which ones have which focus, which are harder and which are easier so I can tune to the level of difficulty I want on those days. I've been skipping them lately in favor of more strength work with Sydney and more recovery time. Some issues at home made sleeping regularly, eating well, etc more difficult so I needed to dial back a bit. Anyway, I went back to a "harder" (my 2nd hardest) workout and it felt good. I was able to get deeper, more powerful movements, maintain balance better, and felt better at the end. The groundwork Sydney helps us do here is substantial and it does make a difference over time! Thanks Sydney for your passion and commitment! You're helping many!

  15. Amazing leg/glute workout even workout counting the reps!! Did progressive overload by increasing the weight and an so proud of myself for going up to my 50lbs for the rdl! Feeling so strong!

  16. Wow what a good and tough workout! Anyone else still sore from Monday!? I’m sure I won’t be able to walk tomorrow lol

  17. This workout definitely shows the added strength I’ve inherited thanks to Sydney

  20. Since starting to workout with you, I have definitely gone from "maybe I could"… to…. "I'm going to try". You are always a light of positivity and I am SO thankful for all you and Dustin do.❤ also… this was ????

  22. I just completed this workout and Loved It. very challenging! But worth the burn. Thank you Sydney!

  26. You told me I could do more reps…I tried and I did ! That was one tough lower body workout. Thanks for pushing all of us, going thru all the hard work with us (even though we're all at different levels)

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