With these 5 simple exercises, you will get your dream belly in just 4 weeks without significant efforts and exhausting training. All you have to do is find only 5 minutes in your busy schedule.
Almost every woman dreams about a flat and well-shaped belly, which she can proudly show off on the beach. Well, let’s be honest – men also secretly dream of losing that annoying fat around their waists. How to get that, you might ask. The answer is simpler than you think. With these five simple exercises, you will get your dream belly in just four weeks without significant efforts and exhausting training.
#plank #bellyfat #workout
Plank 0:54
Left-Side Plank 1:49
Backwards push-ups 2:35
Right-side Plank 3:13
Sit-ups 4:05
Week 1 4:59
Week 2 5:10
Week 3 5:26
Week 4 5:40
SUMMARY
– Plank is one of the best exercises for core conditioning. It strengthens your abs, works your glutes and hamstrings, supports proper posture, and improves balance.
– Left-side plank makes your abdominal side muscles stronger and keeps your waist thin.
– Increase the exercise intensity every week, and you will get the belly of your dream in just a month time.
– Keep performing this set of exercises and watch your belly getting flatter every day.
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Hey guys, how often do you work out?
Today's parenting upbringing should be instinctively at a level where mother, father, adoptive parent, guardian, caretaker or provider have a way of raising infant, baby, toddler, young child and teenagers to grow, develop and mature into a strong, confident, healthy, successful, fun-loving independent adult that can joyfully make their way through life as a single married leading or simply just being a healthy, happy and productive part of a massive group which is society. 1 key is learning your body's capabilities and limitations by fully engaging with all the body senses to their extreme limits in the most efficient way that is humanly possible. Thus becoming physically fit, mentally sound and spiritually balanced being able to express physical freedom. For only at this level of body awareness does one actually have the self-control, discipline, loyalty, devotion, appreciation, respect, confidence and playful determination. To consciously acknowledge and physically participate in being true towards love, honor and the creation of life preferably in the way of marriage being a husband and wife mother and father. S.R.F.
Let’s see someone who is over 90kg do these exercises. Gives us more idea
Could’ve lived without the pirate..
You promised "belly of your dreams in 4 weeks"
Very unrealistic for someone with lots of chunk.
thanks! I will be noting down my progress.
Day 1: 125.1lbs -> did all the exercises
"Do it when you wake up Fresh and Full of energy"
Me When I Wake Up- I feel tired as a mf
I hope it's not a scam
im starting my weight loss Journey for hot girl summer. hopefully i’ll be able to have a slimmer stomach so i can wear a Bikini to the beach lol i’ll try to update but idek if i’ll be able to keep up. wish me luck!
insecure teens wya
Im gonna do this everyday and with three sets, ill try update soon!!!
Day 1- done
Day 2 – done side planks are hard
Day 3-
Bro the before said don't exsersize ????????
What about the diet plan
This is marking my arms hurt more then my stomach
The push ups don’t hurt but my hands do
Bruh how do you balance on the side planks I literally can't
I wish it was something else we could do beside side push ups that hurts my hands