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A Week of Realistic High Protein Meals (Vegan)

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Today I’m showing you a realistic week of high-protein plant-based meals. Enjoy! ????

✹ Mentioned ✹
Breakfast Tacos → https://sarahsvegankitchen.com/recipes/breakfast-tacos/
Sesame Crusted Tofu → https://sarahsvegankitchen.com/recipes/crispy-sesame-crusted-tofu/
Cashew Crunch Salad → https://sarahsvegankitchen.com/recipes/cabbage-crunch-salad/
@Mina_Rome’s Peanut Butter Tofu Dessert → https://youtu.be/ct9w5wBiELk?t=367
Vegan Deli Slices → https://sarahsvegankitchen.com/recipes/deli-slices/
Tempeh Bacon → https://sarahsvegankitchen.com/recipes/bacon-marinated-tempeh/
Caesar Salad → https://sarahsvegankitchen.com/recipes/protein-caesar-salad/
White Bean Cheese Sauce → https://sarahsvegankitchen.com/recipes/white-bean-cheese/

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✹ Fave Things ✹
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✹ Find Us! ✹
Join Our Newsletter for More Vegan Recipes | https://bit.ly/SVKnewsletter
Instagram | @sarahsvegankitchen_
Recipe Blog | https://sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com

0:00 Intro
0:21 Morning Lattes
1:57 Breakfast Tacos
3:29 Sesame Crusted Tofu
4:38 A Word from Ritual
6:00 Cashew Crunch Salad
7:34 Peanut Butter Tofu Dessert
9:41 Vegan Deli Slices
10:33 High Protein Caesar Salad
13:55 White Bean Mac & Cheese
15:22 Outro

FTC: This video is sponsored by Ritual. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

16 Replies to “A Week of Realistic High Protein Meals (Vegan)”

  2. Nobody in the western world has a deficiency of protein. All of these protein reinforced processed foods are detrimental to your health both in terms of giving you too much artificial, low quality protein, and being crap because they have nothing to do with real food. You don’t need this much protein, it just overloads your kidneys. Stop counting protein, it’s completely pointless. Even if vegan, it’s completely unrealistic that you will not get enough from real food without paying any attention to protein content…

  3. Thanks for sharing this inspirational what Sarah ate in a week high protein meals. I tried your vegan white bean cheese sauce last week in Mac and Cheese it was yummy ????. Love ???? the video and love ????❤️ Sarah & Eric.

  4. I don’t worry about a shortage of protein – I worry about getting enough calcium. Can you do a video on that?

  6. Sarah, I really appreciate this video. Such yummy ideas with getting more protein in my diet is always difficult with my illness. Do you have any recommendations for a nutrition tracker?

  7. So, it changed my life learning that instead of going through the long, two-handed batter-breadcrumb process, you can just toss all your tofu (or cauliflower) in a big bowl with your wet batter, then when it’s all coated, toss it all through your breadcrumb mixture. It’s not as perfect but it works just fine every time and you get a similar product. I’m sure you probably will want to do the whole process for cuteness for videos, but just wanted to provide this hack for anyone at home that wants to do it quicker!

    All the recipes here look amazing, by the way! Thanks!!

  9. I love watching your videos! I've been following you for years and I just enjoy how calm you are and getting ideas for plant based meals ❤ thank you for sharing

  12. This video came out at the perfect time…right as I sat down to make my grocery list. haha. So many good recipes!

  14. I appreciate the option of plant milk, but I don’t appreciate them all containing vegetable oil ????but I just recently found Organic almond milk , by earths own , that doesn’t contain any vegetable or sunflower oil????????I dunno read your ingredient list, some times your doing more harm to your body then good.

  16. I'm not concerned with how much protein I ingest; I'm just here for some delicious recipes. And you did not disappoint! Thanks!
    (I'm especially interested in the sesame tofu and the bean cheese sauce)

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