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ANTI-INFLAMMATORY FOODS | what I eat every week

These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes

20 Replies to “ANTI-INFLAMMATORY FOODS | what I eat every week”

  1. I'm back!!! Sorry for the long break as I've had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa

  2. This is so helpful. Knowing which foods help fight inflammation makes a big difference, especially as we get older. Thank you for sharing what you eat each week—it’s a great way to learn and stay motivated to eat healthier.

  4. Love this diet but I have rectol diverculitis . Does chia seed stay stuck in colon?

  6. This is the first video youtube suggested to me for anti-inflammatory foods. I'm wondering if you have an updated video with current anti-inflammatory food suggestions? Also can you share the source of your "well researched". I've talked with 3 nutritionists and all have said there's extremely little research done about anti-inflammatory foods. Our local hospitals don't carry anti-inflammatory food lists and my own doctor doesn't have any research to help guide me. I feel on an island with this and rabbit food is unsustainable as a lifestyle, it just leaves you hungry.

  7. How do you deal with the purines that come from the fatty fish? Purines can give you uric acid. There is no low-fat dairy here that might remove it.

  10. Thank you ! soooo much for this very informative video I have health conditions, and I am trying to eat healthier, I was just diagnose with autoimune disease you really are awesome I didn't know what fruits and veggies benefited to your body so educational ☺

  11. I had to scroll through a few pages of "Anti-inflammatory diet" results before I finally got to this video which actually gave me practical suggestions and a concise information, not just debating processed foods. Thank you.

  12. Can anyone advise me please, do all these foods need to be in fresh form? Or can I buy frozen and get the same benefit?

  13. Such a fantastic video! I truly believe in the power of nature for health care.

  15. Lisa, you are an amazing lady. I love watching you make delicious healthy meals.

  19. I have RA and have a severe food allergies (peanuts and other nuts, tuna, salmon, wheat, beef, eggs, fish, crab and other crustaceans, soybeans, milk), bronchial asthma, allergic rhinitis, and I wonder if you can help me… 😢

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