Apricot Chicken Meal Prep | The Best Meal Prep Recipe So Far

Apricot chicken is a mouthwatering and popular dish that’s perfect for any occasion. This delicious meal prep recipe combines tender and succulent chicken with a sweet and tangy apricot glaze, resulting in a flavour explosion that’s sure to please your taste buds. Please enjoy.

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Ingredients –

Vegetables – 

1 Tbsp (20ml) – Peanut Oil 
2 – Heads of Broccoli, Cut Into Florets & Stems Trimmed 
250g (8.8oz) – Green Beans, Stems Trimmed & Halved
Seasoning To Taste

Chicken – 

1kg (2.2lbs) – Chicken Thigh, Boneless & Skinless, Diced 
1 1/2 tsp (5g) – Onion Powder 
1 1/2 tsp (5g) – Garlic Powder 
Salt & Pepper 

Apricot Sauce – 

1 Cup (250ml) – Apricot Nectar 
2 – Garlic Cloves, Minced 
2 1/2 Tbsp (50ml) – Low Sodium Soy Sauce 
1 1/2 Tbsp (20g) – Light Brown Sugar (Optional)
1 Tbsp (12g) – Corn Flour 
Seasoning To Taste 

Cous Cous – 

300g (10.5oz) – Dried Cous Cous 
450g (450ml) – Chicken Stock
1 Tbsp (20ml) – Extra Virgin Olive Oil  
5g (0.2oz) – Flat Leaf Parsley, Roughly Chopped 
1/2 – Lemon, Zest and Juiced
Seasoning To Taste 

#mealprep #apricotchicken #mealpreprecipes

18 Replies to “Apricot Chicken Meal Prep | The Best Meal Prep Recipe So Far”

  1. I appreciate your videos a lot, the instructions are clear and easy to follow, which is essential for a beginning cook like myself! I would like to know the size of your containers! I don't want to accidentally eat less protein 🙂

  2. Apricot chicken! This used to be on my regular meal rotation 20-30 years ago. Keen to give it a try with cous cous or quinoa and veggies instead of the old white rice combo.

  3. Yay! New recipe! Currently eating cream mushroom chicken and this one will be next. Quick question though: is it ok if apricot nectar will be with honey, because it's the only one I can find in my area?

  4. I love all your meal prep videos. I actually so far made all of them and they are super yummy. Thank you so much!!!!!

  5. Chef Jean-Pierre would call you a 'Ding-Dong' for the way you used the microplane on the lemon, but you caught yourself so you probably get a pass ????

  6. Another amazing flavour….My cooking list is getting too too long???? Thank you Chef Jack

  7. I love the fact that Chef Jack never wasted anything and he makes all his recipes so easy to follow. Thank you do much ????‍???? ????‍???? ????‍????

  8. Would love to see a slow cooker type recipe for the meal prep series 🙂

  9. I love your prep recipes but as I live in Spain I prefer using olive oil in my cooking. I’m always worried about serving a dish made with peanut oil in case someone is allergic to peanuts. ❤️u

  10. Great meal prep Jack. Well balanced as well. The macros are a real bonus. Gold star for you mate. Thank you.

  11. Hey dude. I hope when you get back from Sydney there is a pie ???? on the menu.

  12. Thank you for sharing your beautiful recipes always !! Looks yummy ???? !! Awesome !!

    How about only using organic ingredients? How about only using olive oil? How about potato starch instead of corn starch?

    Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️????????

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