Autumn's SNACKING SECRETS to lose weight and stay healthy | Autumn Fitness

29 Replies to “Autumn's SNACKING SECRETS to lose weight and stay healthy | Autumn Fitness”

1. Thank you Autumn this is helpful

2. Every morning I eat two energy balls that have peanut butter, honey, rolled oats, flaxseed, chia seed, and chocolate chips. It counts for a lot of my containers but it helps curb my need for chocolate and really helps me to start my day without feeling hungry. They last forever in the fridge and when I make them I make a lot and put them in a big container. I never eat more than two. It also helps me not to have any sugar cravings throughout the day since I have such a big sweet tooth. It's like by knowing I can eat them I am less likely to eat other foods that are worse.

3. why you are not doing any more videos

4. How do u calculate a protein bar would it be under red ?

5. These are awesome ideas and reminders to stay prepared.  Appreciate it so much!

6. The food looks nice and healthy, but the plastic … not so healthy for the earth

7. I'm On Day 6 With 21 Day Fix..What Kinda Bar I Could Buy Or What Is The One You Have There The Name? So I Could Buy It? & What Color Container Is It?

8. I love this!!!

9. I came here looking for autumn recipes forgetting that in America it's called fall. I guess Autumn in the video title is your name! Were you born in Autumn?

10. A kind bar? I'm surprised? Which containers would you use for that?

11. ياريت في ترجمه

12. I need more of our colored portion boxes but do not need to do a whole challenge pack. Do we sell them separately??

13. awesome video. Great work. Acquire a lot of knowledge from this clip.

14. What flavor Kind bars can we eat on 21 day fix and how are they counted?

15. You are the best. Very very helpful. Thank you.

16. How can you figure out portion control for snack when you are a foodie? Thanks

17. I do meal prep every Saturday, really helps during my work week, but man…I need a larger fridge. LOL

18. What kind of routine would you suggest for me, I broke left ankle and sprained right? I'm on week 10 now since I broke ankle.

19. perfect!!!!!!

20. I only learned this a couple years ago but sorry to tell you this, those cranberries are not a healthy snack if you are avoiding added sugar. Almost all of the sugar calories are just added white sugar. Better to go for raisins, apricots, or some kinds of dried cherries. Did just find a brand that has added less sugar to their cranberries (instead of some that are now using some artificial). It's the Decas brand. Compared these and Trader Joes-still plenty sweet, will be our new go to for cranberries but still love to buy our nuts at Trader Joes!

21. Healthy snacks is usually where I tend to fail. So this brings me to a question. Due to food allergies I have taken my favorite fruits such as apples and pineapples and dehydrated them adding nothing… No sugar, salt, just dried fruit. Is this a healthy snack?

22. I love Kind bars. How do can you count them using the container system?

23. HOW DOES AUTUMN NOT HAVE LIKE 15MILLION SUBSCRIBERS???

24. What protein bar(s) do you use?

25. what do you typically feed your son for dinner.  I saw the blog of your typical meals for the day but I was wondering what his meals/dinner looks like 🙂

26. What kind of protein bars to you recommend for snacks?

27. love the tips.  what containers would you count for the kind bars?

28. Love your ideas! Love that you are straight up and say that you need to be prepared. Also love all of your Pampered Chef products!

29. Also really great advice and good stuff

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