best cure for joint pain, cough and cold – gond badam ki raab – डिलीवरी के बाद mothers के लिए बनाएँ

BADAM GOND KI RAAB –
#MeghnaKeGhareluNuskhe

🌬️ Feeling under the weather? ❄️ Winter can be a tough season, especially with colds lingering around, but I’ve got the perfect remedy: Badam Gond Ki Raab! This traditional Gujarati drink is not only delicious but packed with health benefits that will help you bounce back in no time!

Gond (edible gum) is an incredible powerhouse known for boosting stamina, reducing back and joint pain, and it’s especially beneficial for those with low Vitamin D. Paired with crunchy Australian almonds, which are ultra-fresh, crispy, and naturally sweet, this drink is a winter warm-up you don’t want to miss!

✨Recipe Steps:

1. Heat 3-4 tbsp of ghee in a kadhai and fry 1/4 cup of edible gum (Gond) until it puffs up (for about 8 mins).
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2. Cool and crush the gond, then mix in 1/2 cup chopped almonds, 1/2 cup shredded dry coconut, 1/4 cup sonth (dry ginger powder), some elaichi (cardamom) powder, and optional 1 tsp black pepper powder. This mixture can be stored in an airtight container for all season long! 💪
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3. For the raab: Heat 1/2 tsp ghee, add 2 cups of water, and bring it to a boil. Stir in 2 tbsp jaggery until melted, then add 4-5 tbsp of your prepared mixture. You may add Ganthoda powder if you like at this stage (Optional). Boil again, and enjoy it hot!
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Feeling good starts from within, and this Badam Gondh Ki Raab is a healing hug in a cup to give relief from joint pain or inflammation or just managing cold Winter. !
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Love M #ChefMeghna #GetFitWithMeghna
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