Bridge Pose – Yoga With Adriene

Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress. (Stress bad! Yoga good!) To read the list of benefits this pose offers along with other yoga tips please visit my blog at!

Questions and comments welcome below! Namaste.

– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

12 Replies to “Bridge Pose – Yoga With Adriene”

  1. That was so helpful, thank you so much! I do have onw question : Which poses would you recommend to transition to bridge pose ?

  2. Day 172 (part 2!) of the current run. This is the longest I've held Bridge in one go, dang! For anyone skimming the comments wondering where other variations can be, the first half of the Shoulder Stand foundations video does some bridge work, including a couple variations that aren't on this one.

    I'm loving the outtakes at the end of these – lowkey would love to see them in modern videos.

  3. Thank you again, Adriene. I’m not of the “AustinTX” consciousness but I can listen selectively and find the very key points of each pose. You are very knowledgeable and kind!

Comments are closed.