brought to you by: http://www.mmawarehouse.com
Keith Owen shows the basics behind the heel hook (leg lock) and a few different techniques for it. He also shows the can opener (neck crank) for MMA applications.
How to make a doll dress with a train Tutorial – This tutorial is pretty simple! It does require a sewing. You can sew by hand but that will take forever!
Send me mail!
Chad Alan
P.O. Box 7203
Fishers IN 46038
GAME CHANNEL: https://www.youtube.com/channel/UCLVQ7EjP5H9NxoYZlL5f4qg
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MUSIC:
Cipher2 by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Brandon Quick shows the HARDCORE variation.
Desenhando a logo dos Houston Texans, time de futebol americano da cidade de Houston, Texas. Fundado em 2002 é o time mais novo da liga. Atualmente, ele faz parte da Divisão Sul da AFC. Os Texans ingressaram na NFL como uma equipe de expansão após a última franquia de Houston, os Houston Oilers (agora Tennessee Titans), se mudarem para Nashville, Tennessee.
Drawing the logo of the Houston Texans, football team of the city of Houston, Texas. Founded in 2002 is the youngest team in the league. Currently, he is part of the South Division of the AFC. The Texans joined the NFL as an expansion team after the last franchise Houston, the Houston Oilers (now Tennessee Titans), move to Nashville, Tennessee.
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The GlamTwinz Guide To Longer, Healthier Hair
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If you have dumbbells, kettlebell and your bodyweight then you can do this circuit. Build muscle, gain strength and get ripped with Funk Roberts ultimate full body HIIT workout.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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In diesem Tutorial Video zeige ich euch, wie Ihr ganz einfach eine Osterei Dekoschale selber bastelt.
Seht euch auch an:
Bastelkleber selber machen: https://youtu.be/OzS3IYkbL0c
Ostereier Kerzen selber machen:
https://www.youtube.com/watch?v=RgHc_mLUEak
Wenn euch das Video gefällt, würde ich mich über ein Like von euch freuen!
Ansonsten folgt mir einfach weiter, oder abonniert mich und verpasst somit keins meiner Videos!
Bis dann, euer MAC PAVERICK
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Folgt mir auch auf Twitter: https://twitter.com/MacPaverick
Facebook: https://www.facebook.com/MacPaverick/
osterei schale, ostereier basteln, osterdeko basteln, deko zu ostern, deko diy, osterschale aus klopapier, deko aus papier, deko basteln aus papier, selber deko basteln, tischdeko ostern, tischdeko selber machen, tischdeko selber basteln, osterdekoration, osterdekoration diy, servietten basteln, servietten kleben, serviettentechnik, serviettentechnik anleitung, serviettentechnik ostern, osterdeko 2016, osterei luftballon, pappmache selber machen, pappmache figuren
How to make a Twyla Doll Bed from Monster High!
Send me mail!
Chad Alan
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Fishers IN 46038
FACEBOOK: https://www.facebook.com/pages/Chad-Alan/197210503680115
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Cipher2 by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
MAKEUP DECLUTTER
HIGH END EYESHADOW PALETTE
Happy Tuesday! I finally went through my high end eyeshadow palette collection and worked on decluttering it! This was definitely a challenge for me, but I hope you enjoy seeing a new palette declutter!
♥ ♥ ♥HIGH END EYESHADOW PALETTE ♥ ♥ ♥
(I can’t link all because of room but I linked most!)
Black Moon Cosmetics
*https://shop-links.co/1755854855169011672
Violet Voss Holy Grail
*https://shop-links.co/1755854855874443403
Pur Soiree Diaries
*https://shop-links.co/1755854857745163659
KVD Saint and Sinner
*https://shop-links.co/1755854857210333465
Viseart Neutral Matte
*https://shop-links.co/1755854858436981403
Pur My Little Pony
*https://shop-links.co/1755854859859955673
Lorac Brunch
*https://shop-links.co/1755854860123570349
Pur Trolls
*https://shop-links.co/1755854860981520814
Coloured Raine Berry Cute
*https://shop-links.co/1755854861666280183
Sigma Warm Neutral 2
USE CODE SAMANTHA TO SAVE
https://sigma-beauty.7eer.net/c/255960/146780/2835?u=https%3A%2F%2Fwww.sigmabeauty.com%2Fwarm-neutrals-volume-2.html
Tarte Toasted
*https://shop-links.co/1755854862851962673
Sigma Crème de Couture
*https://shop-links.co/1755854864381116644
Lorac POTC
*https://shop-links.co/1755854864788194597
Smashbox Photo Matte Eyes
*https://shop-links.co/1755854864692337107
Tartelette In Bloom
*https://shop-links.co/1755854866166490484
Kevyn Aucoin ElectorPop
*https://shop-links.co/1755854866865361333
Dose of Colors Sassy Siennas
*https://shop-links.co/1755854866994692307
ABH Modern Renaissance
*https://shop-links.co/1755854868728085791
ABH Subculture
*https://shop-links.co/1755854869659738198
Tarte x Styled By Hrush
*https://shop-links.co/1755854870229640225
Urban Decay x Kristen Leanne Daydream
*https://shop-links.co/1755854870983603199
Tarte Swamp Queen
*https://shop-links.co/1755854871315733470
Dose of Colors Baked Brown
*https://shop-links.co/1755854871961193474
Urban Decay Distortion
*https://shop-links.co/1755854873392135339
MAC Fashion Fanatic
*https://shop-links.co/1755854873803950147
NARS Wanted
*https://shop-links.co/1755854874886873184
MAC x Patrick Starrr
*https://shop-links.co/1755854876126006761
Lorac x Beauty and the Beast
*https://shop-links.co/1755854875429395685
TheBalm Meet Matte Shmaker
*https://shop-links.co/1755854877211697707
Charlotte Tilbury Instant Eye
*https://shop-links.co/1755854878029829416
Pur x Etienne Ortega
*https://shop-links.co/1755854877715304431
Urban Decay Naked
*https://shop-links.co/1755854878584884513
ABH Singles – Birkin, Burnt Orange, Pink Champagne, Henna
*https://shop-links.co/1755854880333117017
Huda Obsessions – Smoky and Warm Brown
*https://shop-links.co/1755854880083735400
Dose of Colors x Desi x Katy
*https://shop-links.co/1755854881516829728
Violet Voss Hashtag
*https://shop-links.co/1755854882532474802
Tarte Make Believe in Yourself
*https://shop-links.co/1755854883422536224
Pur Dream Chaser
*https://shop-links.co/1755854884304591246
Urban Decay Naked Smoky
*https://shop-links.co/1755854885356686140
Urban Decay x Kristen Leanne Kaleidoscope
*https://shop-links.co/1755854885257372387
Tarte Rainforest of the Sea
*https://shop-links.co/1755854886370841802
ABH x Mario
*https://shop-links.co/1755854887502818047
Too Faced Chocolate Bon Bon
*https://shop-links.co/1755854889045368493
Dose of Colors Marvelous Mauves
*https://shop-links.co/1755854888096840545
Smashbox Metallic
*https://shop-links.co/1755854889377049053
KVD Shade and Light
http://go.magik.ly/ml/a55h/
Sigma Wildflower
https://sigma-beauty.7eer.net/c/255960/146780/2835?u=https%3A%2F%2Fwww.sigmabeauty.com%2Fwildflower-eye-cheek-palette.html
Tarte Clay Play
*https://shop-links.co/1755854892544665457
Coloured Raine Queen of Hearts
*https://shop-links.co/1755854892681074701
Too Faced Sweet Peach
*https://shop-links.co/1755854893881920845
Urban Decay Heavy Metal
*https://shop-links.co/1755854895339137961
♥L E T S C O N N E C T
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*Disclaimer: Some affiliate links used. Most typically Amazon and Magic Links used. Sometimes products used are sent to me from companies, but all opinions are always 100% my own.*
This video is not sponsored.
Download my FREE Kettlebell Workout Program – http://kettlebellformma.com/free-kbell-fighter-program/
In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
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Download my Kettlebell for Fighters program – http://kettlebellformma.com/6week-program/
Download my FREE Kettlebell Workout Program – http://kettlebellformma.com/free-kbell-fighter-program/
Kettlebell Workout
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.
Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats – 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)
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Audio
Audio file(s) provided by – http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
“AVAILABLE FOR PRE-ORDER NOW!”
(THE GLAMTWINZ GUIDE TO LONGER, HEALTHIER HAIR)
Amazon ~ http://go.magik.ly/ml/zvz/
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Target ~ http://go.magik.ly/ml/zw0/
Great read and is not your average hair guide! This book has tons of valuable information on caring for and maintaining healthier hair and captures some of our most intricate and personal hair stories. This book is a “MUST READ and will not disappoint! Order your copy today!
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Breaking the guard is a problem many jiu jitsu students have, especially at the start. Here, Octavio Couto Jr (Brazilian Jiu Jitsu black belt (3rd degree) under Romero “Jacare” Cavalcanti Founder of Team Alliance) show the foundation behind one type of break.
http://www.youtube.com/watch?v=m-Y34SUaXEw
Octavio is available for seminars. Please email him at: ocoutojr@gmail.com
Battle Ropes Workout Finisher that is great for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Battle Ropes are an awesome exercise tool.
FREE MMA WORKOUT VIDEO AND TRAINING GUIDE – http://www.funkflexmma.com
GYMBOSS TIMER ONLY $19 – FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt
Connect with FunkMMA
FREE MMA Workout Video and EBOOK — http://www.funkflexmma.com
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Battle Ropes Finisher Circuit
Perform each exercise for 30 seconds each with no rest in between
1. Battle Rope Alternating Lateral Side Step Waves
2. Battle Rope Up — Down Waves
3. Battle Rope Alternating Waves
4. Battle Rope Slither Waves
5. Battle Rope Jumping Jacks
6. Battle Rope Mini Waves
7. Battle Rope Grapplers Hip Toss
8. Battle Rope Alternating Lateral Side Step Waves
GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS
FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com
FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/
4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/
WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net
MMA KETTLEBELL WORKOUT PROGRAM – http://www.funkmma.com/kbellfighter/
25-DAY RIPPED ABS CHALLENGE – http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/
ANTV l Kỹ năng tự vệ khi bị tấn công bất ngờ. Đây là bí kíp võ công của võ sư, học để phòng thân l AN NINH CUỘC SỐNG
★ Xem thêm kỹ năng tự vệ khi bị tấn công bằng dao: https://youtu.be/zMlULFtH-fo
✯✯✯✯
Những nơi công cộng hay vỉa hè, nơi đây tập trung rất nhiều các đối tượng côn đồ và dễ xảy ra những vụ ẩu đả dẫn đến mất an toàn cho bản thân chỉ từ những va chạm nhẹ, thậm chí chỉ là ánh mắt nhìn. Vậy cách xử trí như thế nào để có để giữ an toàn tính mạng cho bản thân khi bị các đối tượng côn đồ tấn công?
—————————————————————
ANTV – Truyền hình CAND là kênh tin tức thời sự an ninh trật tự chuyên biệt. Tin tức, tin tức 24h, tin mới, tin mới nhất, tin tức 24h mới nhất được cập nhật liên tục hàng ngày. Nguyên tắc thông tin là Nhân văn – Tin cậy – Kịp thời – Hấp dẫn .
✮✮✮ ĐĂNG KÝ KÊNH ✮✮✮
★ Camera Giấu Kín: http://bit.ly/CameraSubscribe
★ An Ninh Thế Giới: http://bit.ly/ANTGSubscribe
★ ANTV – Truyền hình Công an Nhân dân: http://bit.ly/ANTVSubscribe
★ An Ninh Toàn Cảnh : http://bit.ly/ANTCSubscribe
★ Chuyện kể lúc 0 giờ: http://bit.ly/ChuyenKeSubscribe
★ Địa chỉ liên hệ: anvienmedia@gmail.com
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☼☼☼ CÁC CHƯƠNG TRÌNH NỔI BẬT ☼☼☼
✰ GIẢI MÃ TÂM LÝ TỘI PHẠM : http://bit.ly/Giaimatamlytoipham
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✰ NGƯỜI GIẤU MẶT: http://bit.ly/NguoiGiauMat
✰ AN TOÀN SỐNG: http://bit.ly/Antoansong
✰ KỸ NĂNG SỐNG: http://bit.ly/KynangSong
✰ KỸ NĂNG THOÁT HIỂM: http://bit.ly/kynangthoathiem
✰ HÀNH TRÌNH PHÁ ÁN: http://bit.ly/hanhTrinhPhaAn
✰ PHÍA SAU BẢN ÁN: http://bit.ly/PhiasauBanAn
✰ CAMERA GIẤU KÍN: http://bit.ly/CAMERAGiauKin
✰ TIN TỨC CẬP NHẬT: http://bit.ly/ANTVNEWS
✰ BẢN TIN 113 ONLINE: http://bit.ly/113Online
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Có ý kiến xây dựng hoặc đề nghị, vui lòng để lại comment phía dưới video.
Rất mong được mọi người ủng hộ và subscribe kênh, cũng đừng quên bấm like và share cho bạn bè nhé:
✔ Hãy ghé thăm website của chúng tôi, có rất nhiều tin tức hấp dẫn mà có thể bạn quan tâm: www.anninh.tv
✬ Cảm ơn mọi người đã quan tâm và ủng hộ, nhờ sự quan tâm và ủng hộ của mọi người.
Xin chào, chúc mọi người xem vui vẻ!!!
#antv #kỹnăngtựvệ #võthuật
NEW VLOG CAMERA- Canon G7X
http://go.magik.ly/ml/bnme/
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Funk Roberts goes though his 44 best burpee exercises ever…as the original burpee king of over 250 different burpee variations. Try some or all of these 44 best burpees in this video or make it into a burpee workout
Burpees – 44 Best Burpee Exercises Ever… http://fiftyshadesofburpees.com/?tid=youtube
44 year old Funk Roberts shows you 44 Burpee Variations inspired by the 44 Best Bodyweight Exercise Video – LIKE, SHARE and COMMENT please
50 Shades of Burpees Finisher Program
If you like this video and want 52 Burpee Finisher Workouts and Videos with over 200 Burpee Variations then click the link and download my Funk Fitness Shred App (google play or apple iTunes) – https://over40shred.com/funk-roberts-fitness-shred-workout-app
The burpee is the “Ultimate Metabolic Bodyweight Exercise”.
Burpees are a compound exercise that works almost every muscle in your body in one short sequence of movements. The exercise simultaneously works the upper body, lower body and core at once.
Check out these amazing Burpee variations to spice up your burpees – http://www.youtube.com/watch?v=JNYQC-g1vU8
Burpee Exercises
1. Alternating Leg Raise Burpees 0:11
2. Med Ball Split Push Up Burpees 0:19
3. Plyo Lunge Burpees 0:28
4. Big Plyo Box Jump Burpees (Continuous) – 0:36
5. One Arm Dumbbell Clean and Press Burpees – 0:45
6. One Arm Battle Rope Burpees 0:53
7. Super Wall Burpees 1:01
8. Rotating Burpees – 1:08
9. Ghetto Fence Jump Burpees 1:17
10. Lambo/Wheel Barrow Burpees 1:27
11. Dumbbell Plank Side Shoulder Raise Burpees 1:31
12. Kegger Burpee Jumps – 1:40
13. Plank Knee to Chest Burpees – 1:49
14. Clean and Squat Burpees – 1:55
15. Push Up to Hindu Push Up Burpees – 2:03
16. BOSU Side Step Over One Legged Burpees – 2:12
17. Resistance Band Jumping Jack Burpees – 2:20
18. Killer Chain Burpees – 2:26
19. Lebert Side Hop Burpees – 2:31
20. 180 Degree Jump Burpees – 2:38
21. Alternating Side and Front Box Jump Burpees – 2:44
22. Grasshopper Burpees – 2:54
23. Bench Hop Burpees – 3:02
24. Leg Split Burpees – 3:12
25. Dumbbell Manmakers Burpees – 3:19
26. Plyo Wide and Close Grip Push Up Burpees – 3:26
27. Sandbag Zercher Curl, Squat and Overhead Press Burpees – 3:32
28. One Arm Burpees – 3:42
29. Big Tire Plyo Burpees – 3:49
30. Dumbbell Jump Burpees – 3:54
31. Side Rolling Burpees – 4:01
32. Ghetto Bench One -Two Arm Burpees – 4:10
33. Knees to Bo’s Pull Up Burpees – 4:17
34. Equalizer Side Jump Burpees – 4:26
35. BOSU Power Up Burpees – 4:33
36. Suchart Burpees Travelling Plyo Push Ups Burpees – 4:43
37. One Leg Kick Back Burpees – 4:56
38. Plyo Push Prowler Burpees – 5:02
39. Side Shuffle Burpees – 5:09
40. Double Pump Sandbag Burpees – 5:16
41. Pull Up Burpees – 5:23
42. Side Hop Hurdle Burpees – 5:31
43. Split Plyo Box Toe Tap Burpees – 5:38
44. Slalom Hop Burpees – 5:46
Special Thanks to:
Primal Movement – http://Facebook.com/primalmovement
SST Canada – Oakville – http://sstcanada.com/oakville
Click Here for more Burpee T-Shirts – http://tinyurl.com/Burpees-Suck-T-Shirts-Funk
Audio
Audio file(s) provided by – http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Here are the big mistakes I’ve learned throughout my eCommerce experience. Watch this and you can save thousands! 🚀 Free Training Webinar + Our List of 237 Product Ideas: https://dsl.life/youtube-go/
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It’s an exciting Louis Vuitton unboxing!!!
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Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home The hand and spring is the upper part of the pig’s foreleg. It is usually sold boned and rolled as a joint, and is less expensive than the major roasting joints, such as leg and loin. Here it is cooked on the bone, slowly braised until really tender. You can also cook pork belly this way.
Get the full recipe @BBC Food 👉 https://bbc.in/3437Cc2
Mary Berry explores the wonderful world of simple comfort food, bringing fuss-free recipes that can warm the cockles and lift the spirits.
Mary visits Ireland, where humble comfort food is at the heart of the local cuisine – as Mary discovers at Cork’s local food market, which is jam-packed with culinary delights, from fresh fish and steaming stews to beautiful breads and the famous Boxty potato pancake.
Cork was once the centre of the world’s butter exchange, so Mary sets off in a sidecar to explore Cork’s famous butter roads. She stops along the way to sample some of Ireland’s famous butter before going in search of a traditional Irish cake that is said to tell your fortune.
Mary’s Irish adventure is interspersed with making simple, warming recipes, including a salmon and fennel one-pot wonder, a bubbling lamb and haricot bean casserole that is full of flavour, slow-roast pork with the perfect crackling and a side of buttery Colcannon mash and an irresistible coffee and praline cake that is perfect for any family celebration.
Mary Berry’s Simple Comforts | Series 1 Episode 3 Ireland | BBC
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This lock is found in many different styles and known by different names. Here we give a basic idea on how it is done from a shoulder grab.
Heavy Bag workout for MMA and Muay Thai. Heavy Bag drills and circuits are a great way to improve your skills and conditioning. Funk Roberts and wife Angela go through this great heavy bag workout #1
Get access to 20 Heavy Bag Workouts including 4 instructional videos for MMA, Muay Thai, Kickboxing and Boxing.
http://www.funkflexheavybag.com
These conditioning workouts are great to help you increase punching and kicking power, endurance, speed and overall cardio conditioning
Learn More Here http://www.funkflexheavybag.com
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HEAVY BAG CIRCUIT #1 – WITH FUNK AND ANGELA
Perform all 10 bag drills, one after the other for 30 sec with 5 sec transition time.
Each round should take just a little over 5 minutes.
Rest for 90 seconds between rounds
Finish 3-8 rounds
PERFORM 30 EACH DRILL FOR 30 SECONDS WITH 5 SECOND TRANSITION
1. JAB CROSS (1-2) COMBO – STATIONARY
2. CLINCH KNEES – ALTERNATING
3. LEG KICK – RIGHT – HARD
4. FULL ABS SPRING UPS
5. BAG PUSH
6. JAB CROSS COMBO – MOVE AROUND BAG
7. KNEES – ALTERNATING
8. LEG KICK – LEFT
9. FULL ABS SPRING UPS
10. BAG PUSH
CHECK OUT HEAVY BAG INTERVAL WOROUT #2
http://www.youtube.com/watch?v=L17Ql72du4g
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Kala Jamun recipe: https://youtu.be/GwzXwlgqKgM
Paneer Tikka masala Roll : https://youtu.be/qH3UA9GqEJw
11 Useful Kitchen Tips & Tricks / Hacks / Habits / Ideas by Foodship
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I hope you’ll like this recipe.
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HOME CHEST AND ABS WORKOUT – WORKOUT WITH FUNK
Follow along
Great workout you can do at home while watching TV, when you wake up or if you need a quick and effective pump. Awesome workout for teenagers1
Try this workout with me.
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FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com
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HOME CHEST AND ABS WORKOUT WITH FUNK ROBERTS
Perform each exercises in succession for 10 reps each without rest. Complete all 10 exercises, rest for 90 seconds and repeat for 3-5 rounds.
Push Ups – 10 reps
Abs Elbows to Knee Crunch – 10 reps
Push Ups – 10 reps
Abs In and Outs – 10 reps
Push Ups – 10 reps
Side Plank Raises Left – 10 reps
Push Ups – 10 reps
Side Plank Raises Right – 10 reps
Push ups – 10 reps
Abs Leg/Hip Thrusts – 10 reps
Increase Strength and Power Workout. This is a great workout to build overall strength and power for both combat fighters, athletes and regular guys and girls looking to get stronger.
Do you NEED to increase your pull ups? Here’s how – http://spartanworkoutblog.com/2012/08/pullups-learn-to-master-them-now-here’s-how/
Full Workout Details and Post at http://funkmma.com/site/2013/04/15/build-power-and-strength-with-the-beastly-workout/
MMA Workout Program
If you want to build strength and power, increase cardio, burn fat and train the right way to help improve your overall strength and conditioning then get a copy of the Funk-Flex Elite Strength and Conditioning for MMA and Combat Athletes – http://www.funkflexmmaworkouts.com
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Audio
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Dub Step — Arralou
I’m Trying to Make Sense – SB Tracks
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Nutrition plan for MMA that Funk Roberts used to help prepare for his pro muay thai fight in Thailand. Funk Roberts won fight with second round knockout of opponent and referee. Nutrition Plan for MMA and Combat Fighters
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How to make a Vandala Doubloons doll bed tutorial – Monster High – In this tutorial I show you how to make a doll bed inspired by the Monster High doll, Vandala Doubloons! Thanks for watching!
PLAYLIST –
TOY HUNTING VIDEOS : https://www.youtube.com/playlist?list=PLrYEcmpm7Hl7sKjbubctjFVblh-ROX8Uz
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Music-
Son of a Rocket by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Макияж уроки теперь тут:
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трек с Jamendo.com
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How to make a Monster High Toralei Stripe Doll Bed Tutorial
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Cephalopod by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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Hubbard’s marina operates two large party boats or head boats plus a 12 passenger private charter boat. Our party boats run 5 hour,10 hour, 12 hour and 39 hour trips!
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रबड़ी बनाने की आसान विधी | How to make Rabari at home .
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Good day 🙂
Happy Holi to all 🙂
Get my Bodyweight Follow Along Workout DVD FREE – Click link:
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Try this great bodyweight HIIT workout using your bodyweight only and metabolic training protocol. This is great bodyweight HIIT workout to help you burn fat while building muscle using absolutely no equipment.
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Perform 10 reps of each exercise one after the other with no rest. After you complete all 10 exercises, rest for 60 seconds and repeat for 10 rounds.
(Warm up before and stretch after this workout is done)
Exercise List
1. Tuck Jump Burpees
2. Close Grip Push Ups
3. Alternating Reverse Lunge
4. Leg Raises
5. Seal Jacks
6. Supermans
7. Mountain Climbers
8. Prisoner Squats
9. Plank Builds
10. Terminators
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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Here is a guillotine defence where you pry on the choking arms
