Happy Birthday to Us!

Happy Birthday to Us!

OPEN FOR INFO

Vlog Camera (Sony Alpha a5100) – http://bit.ly/1HHSSkE

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Home Chest Workout For Men Over 40 (DUMBBELLS ONLY)

Home Chest Workout For Men Over 40 (DUMBBELLS ONLY)

Join the Over 40 Alpha Brotherhood for FREE and ACCESS Lean Muscle Home Dumbbell Workouts For Men Over 40 – http://www.over40alpha.com/trial

This is a great home chest workout for men over 40, 50 and 60 using just a pair of dumbbells. It’s important that men over 40 build muscle to help fight age related Sarcopenia (natural loss of muscle) and this is a great way to build the chest you the comfort of your own home.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Metabolic Chest Blaster Workout

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for one round. Once you are done, rest for 1 – 2 minute and repeat for 3 TOTAL ROUNDS

Dumbbell Push Ups 0:54
Close Grip Chest Press 1:09
Alternating Chest Press 1:26
Chest Flyes (with Legs Off The Ground) 1:39

NOTE: Anyone over the age of 16 can use this workout to help build their pecs and chest

Join the Over 40 Alpha Brotherhood for FREE and ACCESSs Lean Muscle Home Dumbbell Workouts For Men Over 40 – http://www.over40alpha.com/trial

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

8 Best Muscle Building Exercises For Men Over 40

8 Best Muscle Building Exercises For Men Over 40

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Click here to grab my FREE Bodyweight Workout DVD – https://funkroberts.clickfunnels.com/free-bodyweight-dvd

FREE Workout DVD Get it HERE – https://funkroberts.clickfunnels.com/free-bodyweight-dvd
Facebook: http://www.facebook.com/FunkMMA
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Twitter: http://www.twitter.com/FunkMMA
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Soundcloud: https://soundcloud.com/user-632782109
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FunkMMA: http://www.funkmma.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Spartan Dynamic Warm Up Routine #2

Spartan Dynamic Warm Up Routine #2

Spartan Dynamic Warm Up #2 Follow Along Video – Download this video and use it as your warm up – Dynamics Warm Up Routines and Article – http://blog.spartacusworkout.com/2012/06/spartan-dynamic-warm-up-routines-follow-alongs/

Download other Warm Up and Stretches below.

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FREE 4 WEEK SPARTACUS WORKOUT: http://www.spartacusworkout.com

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SUBSCRIBE:http://www.youtube.com/subscription_center?add_user=MARCROOPS

Download and use these Spartan Warm Ups and Stretch Routines before and after your workouts.

Dynamic Warm Up Calisthenics #1 — Follow Along – http://www.youtube.com/watch?v=g04Nz18FqkA

Dynamic Warm Up Calisthenics #2 –Follow Along http://www.youtube.com/watch?v=llRriTn5SU8

Dynamic Warm Up Stretch Follow – Along – http://www.youtube.com/watch?v=xbOxmQRi7fM

Spartan Post Workout Static Stretch Demo – http://www.youtube.com/watch?v=2wMSSupoCI8

Spartan Post Workout Static Stretch Follow Along —

HOW TO : Soft & Smooth Lips

HOW TO : Soft & Smooth Lips

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Hey Guys!

This video was requested by one of my friends, I hope everyone found it helpful.

I am still working on my lighting so please bear with me!

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Killer Ab Workout with Dumbbells (6 PACK ABS)

Killer Ab Workout with Dumbbells (6 PACK ABS)

In this video Funk takes you through a killer ab workout with dumbbells to help you abs POP! You can use this workout 1-2X per week to help carve your six pack abs

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Click here to grab my FREE Bodyweight Workout DVD – https://funkroberts.clickfunnels.com/free-bodyweight-dvd

FREE Workout DVD Get it HERE – https://funkroberts.clickfunnels.com/free-bodyweight-dvd
Facebook: http://www.facebook.com/FunkMMA
Instagram: https://instagram.com/funkmma/
PODCAST – https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1
Twitter: http://www.twitter.com/FunkMMA
Facebook Fitness: http://www.facebook.com/FunkRoberts
Soundcloud: https://soundcloud.com/user-632782109
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FunkMMA: http://www.funkmma.com

Killer Abs Workout with Dumbbells

perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other for 2 straight rounds. You can drop the dumbbells in the second round if needed.

Exercise list
Abs rotational chops right
Abs rotational chops left
Abs rotations standing
Abs Single Alternating V-Ups Right
Abs Single Alternating V-Ups Left
DB Flye Crunches
Loaded Leg Raise and Thrust
DB Sit up press

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

The Top 10 Dropshipping Niches of 2020 📈

The Top 10 Dropshipping Niches of 2020 📈

Handpicked by Anton Kraly, 2020’s top 10 dropshipping niches are here! 🚀 Free Training Webinar + Our List of 237 Product Ideas: https://dsl.life/youtube-go/

In this video, Anton shares the 10 best products to dropship in 2020. Watch to learn why we’re focusing on custom product niches and how you can compete with Amazon.

🌟 Leave a Review on iTunes: http://getpodcast.reviews/id/1393127287

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🔗 LINKS FROM THE VIDEO
Blog: https://www.dropshiplifestyle.com/top-10-niches/
Niche Verification for DSL Members: https://courses.dropshiplifestyle.com/verify-my-niche/
Free Training Webinar + Our List of 237 Niche Ideas: https://dsl.life/youtube-go/
All Previous Podcast Episodes: https://www.ecommercelifestyle.com/episodes

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The eCommerce Lifestyle podcast with Anton Kraly is here to serve successful store owners looking to increase revenue, automate operations, and become the authority in their niche.

New episodes of The eCommerce Lifestyle Podcast every Monday and Thursday.

Subscribe now for eCommerce and dropshipping training from Anton Kraly: https://dsl.life/yt-subscribe/

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Scrivener: A Quick Review of How it Works and Some of its Coolest features.

Scrivener: A Quick Review of How it Works and Some of its Coolest features.

For full step by step Scrivener video courses and cheat sheets covering Scrivener for Windows and Scrivener for Mac click here: https://kazzprince.com/
Go to Scrivener, get your free trial and follow along here: http://bit.ly/ScrivenerKazz
Is Scrivener worth it? Watch and decide for yourself.

As software updates all the time, some of the buttons on the Scrivener user interface have moved. For an updated version of the video go to: Scrivener | A Quick Review of How it Works 2019
https://youtu.be/uIhSF5NQL8g

This is Karen from kazzprince.com In this video, I show you how the main features of Scrivener work by giving you some real examples of my own writing process and giving you some Scrivener tips along the way. Then you will see how Scrivener can save you time and money and revolutionize the way you create and publish your books.

For those of you who are writing a book, the basic concept behind Scrivener is quite simple. Instead of having your manuscript, notes, and research scattered all over your hard drive, you get to organize them into one project where they are easily accessible at the click of a button.

Your manuscript itself can be split into large sections like chapters or chunked down into smaller sections like scenes — which can then be re-shuffled as your project takes shape and can be viewed in multiple ways depending on how you like to work and what task you are performing at the time.

And what’s also really cool about Scrivener is that when you are done writing, you don’t need to go looking for someone to format your book for you and then wait for them to do it; you can compile for export quickly and easily to multiple platforms from right within the software.

Scrivener allows you to compile for export without altering the original manuscript, so you can literally publish an eBook and immediately afterward switch to a paperback or a PDF.

I should just mention here that this is not the kind of software that writes the book for you, or tells you how to write a book.

It is word-processing software with added functionality specially designed to optimize the work process of:
Authors,
Screenwriters,
Short-Story Writers,
Screenwriters,
Playwrights,
Comedians,
Lawyers,
Journalists,
Lecturers,
Academics and Students,
Biographers and Memoirists,
Business and Technical Writers,
Comics and Graphic Novel Writers,
Translators and many other people who work on long writing projects.

Here are just some of the great Scrivener features covered in this video.

How you can organize your manuscript, notes and research into one project in Scrivener where they are easily accessible at the click of a button.

Where to store your research, character sketches and place sketches, and where to find templates for them.

How to import your manuscript from your current writing software seamlessly, without copy-pasting, and already broken up into chapters.

How you can split your long-form writing project into manageable chunks in Scrivener and re-arrange them to suit your plot.

Highlighting the different ways you can view your documents in Scrivener — One at a time or several at once as ordinary text in View Document Mode; as index cards on a corkboard in Cork Board Mode; as a list-style view in the Outliner Mode where you can see multiple levels of your document at the same time and as a page floating on a background image or a black screen with no distractions at all in Compose Mode. (Full-Screen Mode on the Windows platform)

How easy it is to split the Scrivener screen and view 2 documents at once in any of the view modes.

Where to view your word counts and character counts and how to set word count targets.

How to track your word count targets and other meta-data such as points of view or which draft your document is currently in.

How and why you should be using the amazing Collections function when you are doing your re-writes or editing.

How you can format your own books and export them quickly and easily to multiple platforms as eBooks PDFs or paperbacks.

If you find it easiest to learn using video tutorials go here https://kazzprince.com/

If you learn best from books; try these:
Scrivener for Windows eBook tutorial http://bit.ly/ScrivWin
Scrivener for Mac eBook Tutorial http://bit.ly/ScrivMac

Other useful videos in this series:

Scrivener | An Overview of the User Interface and View Modes 2019
https://youtu.be/w0FHqJS8txA

Scrivener | Backup, and Sync with Dropbox 2019
https://youtu.be/LW7ATR9tW3I

30 Killer Burpee Exercises – How To Do Burpees – Burpee King

30 Killer Burpee Exercises – How To Do Burpees – Burpee King

Funk Roberts takes you through NEW 30 killer burpee exercise variations that you can add to your workouts. These 30 killer burpee exercises will help you burn fat, build explosive power endurance and get your fit…plus these burpee variations are FUN!

Burpees are the best overall full body exercise and Funk Roberts goes through 30 best burpee exercise variations. It is always good to keep burpees interesting.

Love Burpees or Hate Burpees that work!

Want mor burpees: 44 Best Burpees In the World – https://youtu.be/JNYQC-g1vU8

Connect with Funk Roberts
Instagram: @funkrobertsfitness
YouTube Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS

Exercises shot at Primal Movement in Toronto – https://www.facebook.com/primalmovementfitness

Audio
Audio file(s) provided by – http://www.audiomicro.com
Music
Neil Cross
Power Struggles
The Champ Returns
Gangsta Life

Marketing And Branding Karne ke Besharam Our Best Tarike

Marketing And Branding Karne ke Besharam Our Best Tarike

In this video you will find out some tips and tricks about marketing of your brand and service.

CHECK OUR COMPLETE WHOLESALE PRODUCT RANGE
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Please fill form for any IT requirement such as creating ecommerce site, Blogging site, mobile apps and much more.
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OFFICIAL WEBSITE FOR ALL TYPES OF PRODUCTS YOU NEED
www.homeekart.in

JOIN OUR BROADCAST FOR LATEST PRODUCT UPDATES AT WHOLESALE RATES
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TOOL TO GROW YOUR YOUTUBE CHANNEL RAPIDLY
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About: Ecom-Tech Ka Tadka is a YouTube channel that provides all information about ecommerce, startups, Product reviews and views, unboxing, tech talk and much more.

Tabata Workout – Sculpt Your Abs in 4 Minutes

Tabata Workout – Sculpt Your Abs in 4 Minutes

DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK — http://spartaworkouts.com/FreeMMACircuit.html

T-Shirt
Funk Roberts Kimurawear T-Shirt – http://www.funkmma.com/site/TeeShirt

Get your GymBoss Timer HERE – http://www.funkmma.com/site/gymbosstimer

Social Media
Facebook – http://www.facebook.com/FunkMMA
Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops
Instagram – https://instagram.com/funkmma/
Twitter – http://www.twitter.com/FunkMMA

Shout out to Brandon Carter for the workout – https://www.youtube.com/user/HighLifeWorkout

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Do Not Dropship These Products! (Shopify Products That Will Lose You Money)

Do Not Dropship These Products! (Shopify Products That Will Lose You Money)

Here’s what to look for to make sure you do not sell products that will lead to dropshipping failure. 🚀 Free Training Webinar + Our List of 237 Product Ideas: https://dsl.life/youtube-go/

🌟 Liked this episode? Leave us a review on iTunes: http://getpodcast.reviews/id/1393127287

🔗 LINKS FROM THE VIDEO
How to Profit with Free Shipping: https://youtu.be/GbJhn2VVGSo
Free Training Webinar + Our List of 237 Niche Ideas: https://dsl.life/youtube-go/
All Previous Podcast Episodes: https://www.ecommercelifestyle.com/episodes

👍 FOLLOW ME ON SOCIAL
Facebook: https://www.facebook.com/dropshiplifestyle
Instagram: https://www.instagram.com/dropshiplifestyle

==============================================

The eCommerce Lifestyle podcast with Anton Kraly is here to serve successful store owners looking to increase revenue, automate operations, and become the authority in their niche.

New episodes of The eCommerce Lifestyle Podcast every Monday and Thursday.

Subscribe now for eCommerce and dropshipping training from Anton Kraly: https://dsl.life/yt-subscribe/

#dropshiplifestyle#dropshipping #shopify

How to make a Operetta Doll Bed Tutorial/ Monster High

How to make a Operetta Doll Bed Tutorial/ Monster High

How to make a Operetta Doll Bed from Monster High!

Send me mail!
Chad Alan
P.O. Box 7203
Fishers IN 46038

FACEBOOK: https://www.facebook.com/pages/Chad-Alan/197210503680115
TWITTER: https://twitter.com/MHCollector
INSTAGRAM: chadalanofficial

Cephalopod by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

15 Minute Bodyweight Fat Burning Workout (Men Over 40)

15 Minute Bodyweight Fat Burning Workout (Men Over 40)

50-Year-Old Funk Roberts takes you through an advanced bodyweight fat burning workout for men over 40 to help you burn fat during and after you are finished while building lean muscle. This is a great bodyweight fat burning workout.

Join MY FREE 7 Day Workout Challenge – Starts July 8 – July 14
https://www.over40workoutchallenge.com/free-7-day-challenge

Click HERE to Start Your 30 Day FREE Trial to the Over 40 Shred Workout Program and Over 40 Alpha Brotherhood – http://over40alpha.com

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Alpha Shred Afterburn Workout

Perform each exercise for 30 seconds of work followed by 15 seconds rest one after the other. Once you are done all 5 exercises, rest for 1 minute and repeat for 3 TOTAL rounds = 15 Minutes

Exercise List
1. Push Up Shoulder Taps – Upper Body (Chest, Shoulders, Triceps, Core)
2. Alternating Side Lunges to Squats – Legs (Quads, Hamstrings, Adductors, Abductors)
3. Mountain Climbers – (Cardio, Upper Body, Core, Abs)
4. Kick Ups (Full Body, Explosive, Core, Triceps, Back, Shoulders)
5. Burpees (Total Body)

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

This workout is focused on helping you build muscle and burn fat.

The combination of these exercises and this short metabolic protocol will invoke what is called the “afterburn effect” or officially known as Excess Post-exercise Oxygen Consumption (EPOC).

There was a study that had participants cycle at high intensity for 45 minutes, who burned more calories 14 hours after the exercise was done. (1)

The good news is that you don’t have to work out for a long time to stimulate the same past workout calories burning effect according to another study (3)

That’s why a workout like the Alpha Shred circuit that I took you through today is a perfect, short metabolic workout that will help you burn fat and also build lean muscle.

You can use workouts like this 3 days per week on non-consecutive days to get the best results, specifically for men over the age of 40.

Try this bodyweight only workout today to help you stimulate EPOC, lose fat, increase lean muscle and get into amazing shape anywhere, anytime

Get It Done

Funk

References
1. Knab AM, Shanely RA, Corbin KD. Medicine and science in sports and exercise, 2012, Mar.;43(9):1530-0315
2. Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery. Mann TN, Webster C, Lamberts RP. European journal of applied physiology, 2014, May.;114(9):1439-6327.

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

300 Workout Challenge (Can You Handle This?)

300 Workout Challenge (Can You Handle This?)

Fitness Friday: 300 Bodyweight Workout challenge to end off the week. Give you a physical and mental challenge. Taken from the “300 Workout” concept this uses your bodyweight only.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Download my 300 Workout Program and 8 other programs HERE – http://funkmma.com/site/TrainerBundle

Check out Italian Version HERE
http://www.barbrothers.it/300-workout-challenge-by-funk-roberts/

T-Shirt
Funk Roberts Kimurawear T-Shirt – http://www.funkmma.com/site/TeeShirt

Get your GymBoss Timer HERE – http://www.funkmma.com/site/gymbosstimer

Social Media
Facebook – http://www.facebook.com/FunkMMA
Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops
Instagram – https://instagram.com/funkmma/
Twitter – http://www.twitter.com/FunkMMA

For Time, perform each exercise for 50 reps each as fast as you can with little to no rest in between. Do not move to the next exercise until you have completed all reps required – Good Luck!

“300 Bodyweight Workout”
1. Bodyweight Squats – 50 reps
2. Close Grip Push Ups – 50 reps
3. Flutter Kicks – 50 reps (per side)
4. Burpees (hands over head) – 50 reps
5. Jumping Lunges – 50 reps
6. Plank Build – 50 reps

Make sure you write down your time so you can try and beat it next time you try this BEAST of a circuit

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

DIY-Weekly Facial for Clear Skin | Men&Women

DIY-Weekly Facial for Clear Skin | Men&Women

😍SUBSCRIBE TO MY CHANNEL
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SHOP MY BRAND – PARI
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All thoughts mentioned are my own. No affiliate links are used. 
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Tips to Moving Out & Being Independent (HIGHLY REQUESTED)

Tips to Moving Out & Being Independent (HIGHLY REQUESTED)

OPEN FOR INFO

1. Save
2. Have a Plan
3. Be Realistic
4. Save more than you spend
5. Give yourself a deadline
6. Avoid living with friends

SUBSCRIBE FOR MORE: https://www.youtube.com/user/GlamTwinzTV

BEAUTY CHANNEL
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INSTAGRAM & TWITTER
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xoxo Thanks For Watching!

HUGE WALMART TRY ON HAUL | WALMART WINTER FASHION Haul | LOOK BOUGIE ON A BUDGET | CASUAL OUTFITS

HUGE WALMART TRY ON HAUL | WALMART WINTER FASHION Haul | LOOK BOUGIE ON A BUDGET | CASUAL OUTFITS

HUGE WALMART TRY ON HAUL | WALMART WINTER FASHION Haul | LOOK BOUGIE ON A BUDGET | CASUAL WINTER OUTFITS | LOOK EXPENSIVE ON A BUDGET !

FTC Disclosure: Not Sponsored! Some of the links shared are affiliate links. Besos xx
________________________________________________________________
◦ PRODUCTS MENTIONED ◦
My measurements !
Height: 5’7
Weight:155
M/L on Tops
10-13 Jeans

Shapewear I Use ? – https://www.youtube.com/watch?v=Xcsr4gssGpc&t=20s
◦ Cardigan (Medium) – https://go.magik.ly/ml/13n2c/
◦ White Sweater (Large) – https://go.magik.ly/ml/13n57/
◦ Boyfriend Cardigan (Brown, Medium) – https://go.magik.ly/ml/13n2k/
◦ Corduroy Pocket Skirt (Olive, Medium) – https://go.magik.ly/ml/13n2m/
◦ Puff Sleeve Top – https://go.magik.ly/ml/13n2n/
◦ Beannie (similar) – https://go.magik.ly/ml/13n2r/
◦ Thermal Top ** can’t find it 🙁
◦ PLT Cross Earrings – https://go.magik.ly/ml/13n4b/
◦ Snake Print Boots (On Sale & Almost Sold Out) – https://go.magik.ly/ml/13n2l/
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◦IG- @Dazzlingtaisha – https://www.instagram.com/dazzlingtaisha/?hl=en
◦SNAPCHAT- Taishhha

◦BUSINESS – If you are a business & would like to contact me EMAIL: Dazzlingtaisha@yahoo.com
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◦ FAQ ◦
◦Age: 22 (October 20th) Libra baby
◦Ethnicity: Puertorican 🇵🇷
◦Location: Texas 🌵
◦Camera to Film: Sony ZV-1

#walmart #walmartfashion #walmarthaul #baddieonabudget #fallhaul #winterhaul #shopwithme #walmartthaul #latina #boricua #taisha #taishaalicea

Martin Lewis gives tips on how to overhaul your finances – Watchdog BBC One

Martin Lewis gives tips on how to overhaul your finances – Watchdog BBC One

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home From painful savings to pain-free cut-backs, Martin Lewis offers his top tips on how to overhaul your finances.
Watchdog:
http://www.bbc.co.uk/watchdog/

#bbc
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.

Killer MMA Heavy Bag Workout

Killer MMA Heavy Bag Workout

This is a heavy bag-conditioning workout for MMA fighters from my boy Sean Fagan from Muay Thai Guy. Watch this workout and try it after your training session. It’s time to take your cardio and striking to the next level.

Get more heavy bag drills, workouts, combos and tips – http://www.funkmma.com/site/heavybagblueprint

Take your passion for Muay Thai to the next level — https://www.NakMuayNation.com

For more Muay Thai and striking techniques, combos and drills- http://www.muay-thai-guy.com/muay-thai-techniques.html

Perform each exercise for 30 seconds one after the other until you reach 3 minutes. Rest for 60 seconds and repeat for 3 – 5 rounds.

1. Jab-Cross Sprawl
2. Power Boxing
3. Power Kicking
4. Elbows
5. Knees
6. Power Boxing

http://www.funkmma.com/site/heavybagblueprint

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Road Rage, Meal prepping & Essence Fest 2017

Road Rage, Meal prepping & Essence Fest 2017

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The GlamTwinz Guide To Longer, Healthier Hair

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Genial truco – Cartas pares e impares

Genial truco – Cartas pares e impares

New NFTs here: https://opensea.io/Mutio Genial truco de cartas pares e impares para adivinar la carta de tu espectador. Sorprende a tu audiencia y no muestres tus secretos con este fantástico truco de magia que dejará a tu público alucinado.

utilidadTV te trae útiles y entretenidos tutoriales. Visítanos y susbríbete al canal http://www.youtube.com/user/utilidadTV

Si quieres compartir un conocimiento o habilidad y ganar dinero, usa la aplicación clipflip. ¡Descárgala gratis! http://www.clipflip.com/es/

UniConverter 13.5 – Enhance your video experience with Value-add Features

UniConverter 13.5 – Enhance your video experience with Value-add Features

Try Wondershare UniConverter 13: https://bit.ly/3DPszuM

UniConverter 13.5 – Enhance your video experience with Value-add Features
Enjoy powerful features in the Wondershare UniConverter 13 Toolbox for a seamless experience with any video task.

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Intro & Outro Editor
Add or remove the beginning and end of your video batch.

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Remove the image background automatically with artificial intelligence.

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Create custom subtitles, or download and modify subtitle files (font, color, size).

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Automatically trim your videos and make video editing easy and time-free.

Watermark Editor
Add or remove image and text watermarks from your videos.

🚀 WHAT TO WATCH NEXT
Send large file to whatsapp: https://youtu.be/c15SAp1aodY
Add music to slideshow: https://youtu.be/J_k5rOkHEOo
Convert DVD to MP4: https://youtu.be/GJ0IRgEhUzA
MOV to MP4: https://youtu.be/GZrOXCDhDeI
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Caramel Soda Bread, Tear & Share | Nadiya's Family Favourites – BBC

Caramel Soda Bread, Tear & Share | Nadiya's Family Favourites – BBC

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Nadiya Hussain makes her scrummy Caramel Tear & Share Soda Bread for her new series, Nadiya’s Family Favourites.
Recipe: https://bbc.in/2wDudvb

Watch Nadiya’s Family Favourites on the BBC: https://bbc.in/2NWZpgT

Nadiya’s Family Favourites | Series 1 Episode 7 | BBC

#bbc
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v. #BBCFood #BBCFood

СЕЮ СЕМЕНА ЭТИХ ОВОЩЕЙ ПОД ЗИМУ И ВСЕГДА ПОЛУЧАЮ ОТЛИЧНЫЙ УРОЖАЙ! Зачем и когда сеять семена осенью

СЕЮ СЕМЕНА ЭТИХ ОВОЩЕЙ ПОД ЗИМУ И ВСЕГДА ПОЛУЧАЮ ОТЛИЧНЫЙ УРОЖАЙ! Зачем и когда сеять семена осенью

🌷Огромный ассортимент тюльпанов ищите в интернет-магазине Procvetok https://procvetok.com/?a=hdEBDZEB

00:00 Приветствие
00:15 Преимущества подзимнего посева овощей
00:20 Преимущество 1. Достаточное количество влаги
00:30 Преимущество 2. Естественная стратификация семян
00:50 Преимущество 3. Отсутствие вредителей
01:13 Преимущество 4. Экономия времени и места
01:30 Преимущество 5. Ранний урожай
01:56 Какие культуры можно высевать под зиму
03:12 Высевайте семена сухими
03:18 Увеличьте нормы высева семян
04:13 Сроки подзимнего посева
04:40 Предварительно подготовьте грядку для посева
05:19 Не высевайте культуры раннего срока созревания

Procvetok в коротком формате: https://www.youtube.com/Procvetokshorts

Мы в Яндекс.Дзен: https://zen.yandex.ru/procvetok
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✎Подписаться на канал: https://www.youtube.com/Procvetok?sub_confirmation=1
ЕЩЕ БОЛЬШЕ ИНТЕРЕСНЫХ ВИДЕО:
▶Всё о выращивании ТОМАТОВ: https://www.youtube.com/watch?v=7rqqh_5sl94&list=PLrDaIAhUpL9zyrhDjVMKmARiP4cAF4ptF
▶Всё о выращивании ОГУРЦОВ: https://www.youtube.com/watch?v=BZdWDRE35Z0&list=PLrDaIAhUpL9xi22gE957bBQfyP63ZgU7z
▶Всё о выращивании КАРТОФЕЛЯ: https://www.youtube.com/playlist?list=PLrDaIAhUpL9yYCwVPYSYeDWzYLQvWx-d9
▶ВРЕДИТЕЛИ сада и огорода: https://www.youtube.com/playlist?list=PLrDaIAhUpL9zNVHUxQSfRd9BubwIG92x4
▶БОЛЕЗНИ сада и огорода: https://www.youtube.com/watch?v=Fjf-3RsA8AU&list=PLrDaIAhUpL9wqet6w1muRtDcB7R1DWkFU
▶БИОПРЕПАРАТЫ своими руками: https://www.youtube.com/watch?v=ZVIheVnaUKI&list=PLrDaIAhUpL9wGxmoxrYBgeb9Yb1cZWn5E
▶Все о ЦВЕТАХ: https://www.youtube.com/playlist?list=PLrDaIAhUpL9xrYUIE1Vhq-BKJ5K1bJp-Z
▶Все о РОЗАХ: https://www.youtube.com/watch?v=gwTRqlVfrHU&list=PLrDaIAhUpL9yaccUP9F4XlWBEROG3LO5d
▶Развенчиваем мифы и вредные советы: https://www.youtube.com/watch?v=4wi3Y-a-y7Y&list=PLrDaIAhUpL9xujM1OfjUqTOjD5Qpifp8v

#семена #посевсемян #подзимнийпосев

Тлю разъедает на глазах??? Или как на ютубе обманывают огородников

Тлю разъедает на глазах??? Или как на ютубе обманывают огородников

✔ Моя страница в Инстаграм – https://www.instagram.com/poleznoe_tv/

✔ Мой фейсбук – https://www.facebook.com/poleznoetv/?ref=Footer

КРУТОЙ САДОВЫЙ ИНСТРУМЕНТ – https://s.click.aliexpress.com/e/_9xU1p0

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КРУТЫЕ ВЕЩИ ДЛЯ РЫБАЛКИ – https://s.click.aliexpress.com/e/_Amz54Q

УНИКАЛЬНЫЕ КУХОННЫЕ ИНСТРУМЕНТЫ – https://s.click.aliexpress.com/e/_9jCNds

КРУТЫЕ ВЕЩИ ДЛЯ АВТО – https://s.click.aliexpress.com/e/_Apm3W6

КРУТЫЕ ВЕЩИ ДЛЯ ВЕЛОСИПЕДА – https://s.click.aliexpress.com/e/_Ap4RHC

КРУТЫЕ ВЕЩИ ДЛЯ ОТДЫХА – https://s.click.aliexpress.com/e/_9gioC6

В этом видео я расскажу про средство от тли на деревьях, о котором многие говорят и советуют но никто не показывал как реально работает это средство от тли. Тля на деревьях, тля на огурцах как бороться с тлей. Борьба с тлей или как избавиться от тли. Смотрите видео Тлю разъедает на глазах??? Или ка на ютубе обманывают огородников и получайте полезную информацию!
#сад #огород #дача #урожай #выращивание #рассада #семена #своимируками #DIY #полезное #цветы #цветок #полив #подкормка #удобрение ​ #советыбиолога​​ #удобрение​ #уход​ #полезноетв

САМОЕ ИНТЕРЕСНОЕ НА КАНАЛЕ:
▶ЭТО ПОЛЕЗНО ЗНАТЬ – https://youtube.com/playlist?list=PLEeJf7DSQQPAvKZMnpAM-QdfqxGxUAUQe
▶УДОБРЕНИЯ и ПОДКОРМКИ – https://youtube.com/playlist?list=PLEeJf7DSQQPBhgVros-TcQwkFVGqrXb2A
▶Всё о выращивании ТОМАТОВ – https://youtube.com/playlist?list=PLEeJf7DSQQPD9x_ddBwD4yXusUFckrTJ6
▶Всё о выращивании ВИНОГРАДА – https://youtube.com/playlist?list=PLEeJf7DSQQPDVi4fyWUSUIB9h-yMjejrY
▶Всё о выращивании ОГУРЦОВ – https://youtube.com/playlist?list=PLEeJf7DSQQPC4kd_AVtKrGIvwB8MKftTD
▶Всё о выращивании ЛУКА – https://youtube.com/playlist?list=PLEeJf7DSQQPDN-VJRFgE2prpVyr9JSRO0
▶Всё о выращивании ЧЕСНОКА – https://youtube.com/playlist?list=PLEeJf7DSQQPDSY1_XLQ1sCzrBx8Aqq_Sw
▶Всё о выращивании ПЕРЦА – https://youtube.com/playlist?list=PLEeJf7DSQQPBxkXjYs3o0zZGVpq2Le-8m
▶Всё о выращивании МОРКОВИ – https://youtube.com/playlist?list=PLEeJf7DSQQPBsAdVmEmjNV5CGzRR_hQtj
▶ НАРОДНЫЕ СРЕДСТВА – https://youtube.com/playlist?list=PLEeJf7DSQQPDv1RHDC0isPWkUm2hvhSLW
▶ВРЕДИТЕЛИ сада и огорода – https://youtube.com/playlist?list=PLEeJf7DSQQPBKlGo5QsKjMcWx1keUM6Et
▶БОЛЕЗНИ сада и огорода – https://youtube.com/playlist?list=PLEeJf7DSQQPBYmCmPikSpCOVo0C7yu59E

Closet Organizing/Bella Kinks DFW Natural Hair Expo/Tom Joyner's Black America Web

Closet Organizing/Bella Kinks DFW Natural Hair Expo/Tom Joyner's Black America Web

OPEN FOR INFO

The GlamTwinz Guide To Longer, Healthier Hair

ORDER YOUR COPY HERE!! http://bit.ly/1Nw1J6A

Thanks to Tom Joyner’s Black America Web for having us!!!
http://blackamericaweb.com/

Great job @KrysFranklinTV on our interview we had so much fun!!

BEAUTY CHANNEL ~

https://www.youtube.com/user/glamtwinz334

INSTAGRAM & TWITTER
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First Hydra Facial , Night Time Curly Hair Routine, & GirlBoss Show?

First Hydra Facial , Night Time Curly Hair Routine, & GirlBoss Show?

Go SUBSCRIBE to our NEW BLOG!
http://www.theglamtwinz.com

The GlamTwinz Guide To Longer, Healthier Hair

ORDER YOUR COPY HERE!! http://bit.ly/1Nw1J6A
________________________________________________________________

Follow Our New Instagram Page!
@TheGlamtwinz
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HOW WE EARN CASH BACK WHILE SHOPPING ONLINE AT OUR FAVORITE STORES!! ♡

Sign up HERE!!
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VLOG CAMERA- Sony a5100

xox Thanks For Watching!