How much better can coffee from a coffee pod machine get? Turns out a lot better. Follow these tips to get the most out of your Keurig machine.
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Love you always!!!!
-Melisa
Come and chat with me!!! I love interacting with you guys!
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Fabulous fashion from TV’s biggest stars was on full display at the Emmy Awards on Monday night. E! News style host Zanna Roberts Rassi breaks down the show-stopping moments from the gold carpet.
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Many people reach for the Vicks when they are sick, but did you know that there are many other uses for Vicks Vaporub that can help you out even when you are healthy? Check out this video and see the versatility of this medicine cabinet staple. http://abc13.com/1378373
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VTC Now | Trào ngược dạ dày thực quản là một căn bệnh phổ biến. Cùng VTC Now tìm hiểu nguyên nhân, biểu hiện, xét nghiệm, cách chữa trị bệnh trào ngược nhanh và đơn giản nhất!
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Hey babes update in a minute!
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OH hello therei! see you’re on my neck of the woods again AYYYYYE 😉
FIRST! I KNOW MY HAIR looks cray lol… leave me alone… i had no idea my hair was in the mood to fly away from my face… SOOO ignore it 😀
NOT I REPEAT NOT a makeup tutorial… just me doing my face in 5!
I have no idea why one would think I would lie about having white eyeliner on before I filmed but NO mam I don’t even have any white eyeliner on at all??? It’s probably the light reflecting from my fake contacts lol… But that’s it! That bare faced beast you see in the beginning is me in my true scaryness barefaceness 😀 sorry to disappoint!
♥Come and chat with me!!! I love interacting with you guys!
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PRODUCTS MENTIONED!
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EOS lip balm
mac concealer in NW25
laura geller brighten in balance in tan
wet n wild pearlescent pink blush
loreal true match powder in cocoa
laura geller eyeshadow duo in milan and rome
maybelline one by one macara
beauty rush lip gloss
**brushes are sedona lace!
La técnica tradicional de medio oriente es utilizada hasta la actualidad por las novias en Irán y las famosas en la India. En Antes Bella Que Sencilla, verás como una hábil especialista enrolla hilo de algodón de tal manera que depila el vello de raíz en ángulos exactos, dejando las cejas de Ceci increíbles.
Como tiene poco contacto con la piel, es lo mejor si la tuya es sensible, el proceso es bastante rápido y lo mejor de todo ¡casi no duele!
Agradecemos a las expertas en depilación de Wax Revolution por sus atenciones. Si quieres una cita, visita su sitio: http://waxrevolution.com/
Where bodyweight training equals beast training – http://athleanx.com/x/endtheinsanity
People that say you can’t build muscle with bodyweight exercises are either not using the right exercises or are using the wrong bodyweight workout. In this video, I’ll show you 5 of the biggest mistakes you can make with bodyweight training and exercises and more importantly, how you can fix them.
In order for a bodyweight exercise to be effective at building muscle it has to be able to create an overload on the muscles that are being worked. All too often, people will do insanity or other body weight exercises for high reps and get nothing more than a good burn out of them. That said, in order to put on muscle mass you need to follow the principle of muscle overload. Just like when using equipment and weights, you need to push yourself both to and through failure.
Also, people often think that the only way to put on muscle is by using weights for resistance. That is simply not true. In fact, your muscles do not know whether you are using barbells, dumbbells, cables, bands or just your own bodyweight. All they know is resistance! Bodyweight is resistance, and used properly can be way more than an adequate stimulus for building muscle.
Next, guys forget that the amount of work done in a bodyweight workout is determined by the weight that you are using and the distance that it moves! Realizing that your bodyweight won’t change during a workout, the only thing you can do to make the exercise harder is to make the distance longer. You can do this through things like one and a half reps, as shown in this video.
You can also put on more muscle with bodyweight exercises and workouts by eliminating the momentum from your movements. By simply pausing at the bottom of each rep, you force your muscles to have to generate all the force required to move your own bodyweight without relying on the elastic momentum you would normally get through weighted exercises.
As you can see, it’s definitely possible to build muscle with bodyweight workouts and exercises. In this video, I just showed you how to build muscle with bodyweight exercises that you can now apply to any of the best body weight exercises. For a complete workout program to get you athletic, ripped muscle be sure to head to http://athleanx.com and get either the ATHLEAN-X workout program or the ATHLEAN Xero bodyweight only program.
For more exercise and workout videos using bodyweight exercises and weighted exercises as well as videos dealing with nutrition and supplementation, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
The dance is called The Bronx Whine and the song was just released this week by Latin artist Farruko and 16-year-old Carlos Almonte, known in the music world as rapper BB Bronx. The video has been such a hit Almonte and his classmates are dancing in the halls at Bronx Lighthouse Charter School in the South Bronx. CBS 2’s Cindy Hsu reports.
W dzisiejszym wydaniu W Telegraficznym Skrócie o walce rządu z groźną ideologią według wiceministra Rzymkowskiego, ustawie Kai Godek i jej wersją totalitaryzmu. Następnie o krucjacie kurator Barbary Nowak przeciwo Halloween i przebierankom młodzieży. Jest też o tym jak kościół spiesznie do krucjaty dołączył a księża ostrzegają przed praktykami magicznymi. Dodatkowo słów kilka o stanie wyjątkowym i szalejącej inflacji.
#wts #WTelegraficznymSkrócie
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Orłoś Studio
Show Central Ltd. http://www.showcentralpr.co.uk
Montaż: Wojciech Węglarz wiadomości / fakty / wydarzenia / informacje / newsy / news / publicystyka / opinie /
宮崎の辛麺＆広島で誰もが知るお好み焼き＆富山湾の宝石も!
関東で味わえる全国のご当地グルメをしらべてみました。
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Free Yoga here… http://myyoga.tv/Ba0F – This class embraces physical practices that complement the Vata elements of fall with grounding, stabilizing, warming, flow sequences and daily routines.
Please watch: “YE 4 Cheeze karoge to BHADDE lagoge! Most unattractive things men do to turn off”
https://www.youtube.com/watch?v=GYCCXpeyW1Q –~–
–~–
What’s up gabrus in today’s video Apaar and Lakshay will tell you the best tips on skin care routine that every guy must follow this winter.
Agar ekdum badiya skin chahiye,toh
EK EK TIP KO DHYAN SE DEKHO,SUNO!
Be A Gabru!
DOP/EDITOR:- Saahil Leon Alfred
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ช่วงบ้าน “บ้านเขียนไข”
เจ้าของบ้าน คุณสาโรจน์ ยอดยิ่ง – คุณบุษราพรรณ ไพรทอง
ออกแบบสถาปัตยกรรม คุณธงชัย จันทร์สมัคร – คุณพัชรดา อินแปลง บริษัท Sher Maker
ช่วงสวน “สวนป่าหน้าบ้าน”
เจ้าของ คุณสุวรรนภา เจียมศรีพงษ์ – คุณวินิษฐา เรืองเพิ่มพูน
ออกแบบ คุณพุทธิพจน์ พงษ์ไพโรจน์ TTT Tree Landscape
ช่วงมุมใหม่ Nakornsang studio
เจ้าของ – ออกแบบ คุณชานนท์ นครสังข์
ติดตามรายการ “บ้านและสวน” ทุกวันอาทิตย์ เวลา 09.30 น. ทางอมรินทร์ ทีวี เอชดี ช่อง 34
ติดตามข่าวสารได้ที่ http://www.facebook.com/BaanLaeSuanTV
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ติดตามอมรินทร์ ทีวี ได้ที่
ทีวีดิจิทัล หรือ กล่องดิจิทัลทีวี ช่อง 34
Website : http://www.amarintv.com
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ติดต่อโฆษณา 02-422-9191 ต่อ 2505 และ 092-280-0782
#บ้านและสวน #AmarinTV34
Part 7! This is a preview of our van build, full build videos coming soon! Subscribe for more #vanlife builds and adventures!
—- FREE Vanlife Course and Our Van’s Layout: https://bit.ly/35dQQsJ
Connect & See all the Behind the Scenes on our Instagram!
https://www.instagram.com/deannadunn
Tiktok: https://www.tiktok.com/@deannatdunn?l…
—- All the van build supplies linked here:
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Try out vanlife, RENT a campervan!
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While we’re laying low from international travel this year, we’re converting our 2015 RAM Promaster 3500 159″ wheelbase van into a tiny home! We’re including a full size shower, sectional seating that turns into a full size bed while being able to be fully off grid with solar power. Follow along for the journey!
________________________________________________________________________
#vanbuild #shorts #campervan #vantour #rv #solarpower #vanshower #youtubeshorts #tinyhome #tinyhouse #skoolie #bustour #rv #quarantinevanbuild #shorts #youtubeshorts #short #rv #travel
As a professional Drone Pilot, you can always improve your skills. In this video, we show you some easy maneuvers for beginners, and some tricks on how to get better. The biggest tip is practice, practice, practice.
Subscribe for more Drone Videos
https://www.youtube.com/c/BradSimonVlog
=========
Follow my company on Social Media
—————–
Facebook: http://www.facebook.com/DiamondAerial
Twitter: http://twitter.com/DiamondAerial
Instagram: http://Instagram.com/DiamondAerial
=========
Check out my Stock Footage:
—————–
Shutterstock: http://www.shutterstock.com/video/gallery/2421692/
Pond5:
https://www.pond5.com/artist/travelman68 =========
Study to get your FAA License from Remote Pilot 101
https://ud165.isrefer.com/go/rp101/DiamondAerial/
-~-~~-~~~-~~-~-
Please watch: “Tips for Improving Orbiting and Panning Maneuvers with Drones”
https://www.youtube.com/watch?v=mx3zkNgEIXo
-~-~~-~~~-~~-~-
A training video for confusing words in English, explained in Hinglish, a mix of English and Hindi, with a little bit of Urdu, Punjabi, Gujarati, Marathi, Bengali and Haryanvi.
The words covered in this English learning video are:
Award Reward
Bring Take
Compliment Complement
Affect Effect
Insure Ensure
Every day Everyday
Advise Advice
You can also watch my other English learning videos, click the following link to watch:
http://bit.ly/1g0h3xP
TSMadaan
Life Coach | Motivational Speaker
http://athleanx.com/x/fixmuscleimbalance
Do you find that your muscular development is sometimes not that symmetrical or equal between your right and left sides? It’s not an all too uncommon thing and there are lots of potential reasons for it. Does it mean that you have to start working out completely differently in order to overcome any strength or size discrepancy? Not at all.
With this quick tip you can instantly start improving the all important mind to muscle link that is crucial for getting not only a muscle to grow, but more importantly, to grow at the same rate and strength level as the one on the opposite side.
Using the dumbbells that you’re already using, you can simply mix and match the weight you are using for a given exercise. For example with the dumbbell biceps curl or hammer curl, if you normally use 35 lbs for the lift, you can hold a 35 lb dumbbell in one hand and a 25 or 20lb dumbbell in the other. The key here is to move the weights at the same speed!
This will force you to accelerate the heavier dumbbell and slow down the lighter one. This will improve your concentration on the lift and be able to finally activate muscle groups that you were most likely ignoring due to the compensation of a stronger side all along.
If you’re looking for more helpful tips like this to help you maximize the effects of your workouts instead of just showing up at the gym and hoping things will work out….then just head to http://athleanx.com and grab the AthLEAN-X Training System. It’s the work of celebrity fitness trainer Jeff Cavaliere and is the quickest way to lean muscle gains and fat loss, while still maintaining function!
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Back in 1915, we introduced our first ever TERRO® Liquid Ant Killer. It began as one of the earliest products created for liquid ant baiting and remains the gold standard. Since those early beginnings, we have expanded to offer a variety of solutions to tackle the most troublesome pests around your home, including ants, spiders, fruit flies, roaches, wasps, and more.
มะริด เมืองทางตอนใต้ของประเทศเมียนมา มีความผูกพันกับต้นไม้ชนิดหนึ่งที่เราเรียกว่า “หมาก” โดยเฉพาะที่ “บ้านสิงขร” ติดกับชายแดนไทย ที่นี่ปลูก “หมาก” กันเป็นอาชีพ แทบทุกหลังคาเรือน สร้างรายได้เป็นกอบเป็นกำ บางคนมีรายได้เฉลี่ยเดือนละแสนกว่าบาทจากการขายหมาก ที่นี่นับว่าเป็นแหล่งปลูกหมากที่มากที่สุดของประเทศเมียนมา เกือบล้านเอเคอร์ปลูกทั้งบนภูเขา ริมน้ำ ในป่า ดังนั้นมรดกที่สำคัญของพ่อแม่ที่ให้กับลูกก็คือ “สวนหมาก”
นอกจากนั้น ที่นี่ยังมีความผูกพันกับประเทศไทยเป็นอย่างมาก เพราะว่าพื้นที่นี้ถูกแบ่งแยกไปเมื่อยุคสงคราม ทำให้มีคนไทยตกหล่นไปในพื้นที่ดังกล่าว สิ่งที่สะท้อนก็คือ ผู้คนที่นี่พูดภาษาไทยได้แบบคนปักษ์ใต้บ้านเรา บางคนอ่านและเขียนภาษาไทยได้ แถมมีวัดไทยอยู่ที่นี่ด้วย
ติดตามชมความสุขในวิถีของคนบ้านสิงขร เมืองมะริด ประเทศเมียนมา ในรายการซีรีส์วิถีคน วันจันทร์ที่ 8 กรกฎาคม 2562 เวลา 21.45 – 22.15 น. ทางไทยพีบีเอส รับชมย้อนหลังทาง http://www.thaipbs.or.th/TheConnect
#หมาก #มะริด #ประเทศเมียนมา #ซีรีส์วิถีคน
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กด Subscribe
ติดตามรายการดีๆของช่อง ได้ที่ : http://goo.gl/hdy2ye
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Best Postworkout Supplement: http://athleanx.com/athleanrx
Finding the right postworkout supplement can be very confusing. Why? Because not only do you need to figure out what things you should be taking only after your workouts but you need to also figure out how much of each and what supplement brands you can trust in.
In this video I reveal the lowdown on what exactly should be in your postworkout supplement and how long after the workout you should be taking them. I cover things like creatine (and whether you should be taking creatine monohydrate or kre-alkylin), the benefits of whey protein isolate and whey protein concentrate, glutamine, BCAA’s and more.
Postworkout supplements can deliver serious muscle building benefits if you take the right ones and at the right time. Missing the important post workout window by even minutes can seriously limit the muscle gains you can get from taking it. Whether you take postworkout supplement shakes, bars, or separate supplements you will learn the best approach to getting everything you need (and everything you don’t) exactly when you need them.
For the best workout supplements head to http://athleanrx.com and look into the XLR8 post workout supplement shake. In this low calorie high protein shake you can accelerate your muscle building progress by providing your muscles with the nutrients it needs at just the moment that they are most ready to absorb it.
It’s time to take your workout supplements to the neXt level. It’s time to experience ATHLEAN-Rx
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Mary Berry’s creamy lemon tart is so simple to make. The filling is not baked, just set in the fridge. It can be made up to a day ahead. This is quite a deep tart so make sure you use a deep tin, such as a loose-bottomed 20cm/8in quiche tin or deep sandwich tin.
Get the full recipe @BBC Food 👉 https://bbc.in/32JSocF
Mary heads off down the Thames – from the gentle, calm waters of the non-tidal Thames to the fast-flowing, choppy banks in central London. Mary explores the hidden gems of this iconic river, stopping for delicious food along the way.
Mary’s journey starts with the Henley Rowing Club, where she is recruited as their cox. To feed her breathless team, Mary rustles up some delicious mixed bean and butternut squash wraps. Next, a vessel skippered by royal waterman Jonathan Hunt ferries Mary to The Waterside Inn – the world-famous, three-Michelin-Star restaurant run by the Roux family – where Mary is in for a real, comforting treat. But this luxury is replaced with hard work when Mary finds herself at the helm, steering the harbour master’s patrol boat into the heart of the capital.
Right in the centre of the city, Mary discovers an oasis floating on the Thames when she meets an established river community who have turned their barges into gardens teaming with fruit and veg. Mary’s maritime exploits inspire her wonderful Thai salmon, her sustaining warm chicken and dill salad and two blissful puds – a refreshing lemon tart and a decadent toffee and pear pudding.
Mary Berry’s Simple Comforts | Series 1 Episode 2 River Thames | BBC
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Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Think you haven’t got time to bake – think again! Nadiya’s mouthwatering bakes can be rustled up in no time at all.
Nadiya Hussain comes to the rescue with her time-saving kitchen tips, to make sure that everyone has more time to spend doing the things they love, with the people they love.
In the sixth episode of the series, Nadiya shares her favourite recipes for when she wants to whip up something sweet and delicious, but deceptively simple. After all, when life is really hectic there are times when we all need to spoil ourselves with an indulgent treat, but that doesn’t have to mean spending hours in the kitchen.
Nadiya teaches us how to save time baking, by ditching the oven and fry up a giant cookie in a frying pan instead.
Nadiya Time to Eat | Series1 Episode 6 | BBC
#BBC #BBCiPlayer #BBCFood
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v. #BBCFood
Train your abs the right way in every exercise here…
http://athleanx.com/x/train-abs-on-every-rep
The toes to bar ab exercise is a staple for building a solid six pack, if you actually do it the right way. Performing this exercise for efficiency only is likely to leave your abs wishing you thought differently about what the purpose of our workout really should be.
In this video, I show you the right and wrong way to perform the toes to bar exercise. While it’s not a toes to bar tutorial, it does show you that changing your mindset from one of flailing your way towards an unrealistic number of reps towards concentrating on doing quality reps can have a huge impact on your ab development.
If you want to consider this an abs challenge then you are going to have to perform the exercise in a way that actually works your abs. Kipping your way to the top of a rep is going to involve enormous momentum and hip flexor activation with very little to no abdominal engagement. Done in this fashion, you turn one of the best ab exercises into one of the worst ab exercises.
Hanging ab exercises can truly be the hardest ways to work your abs, and therefore belong in any advanced ab workout. Finding ways to cheat the difficulty in the name of efficiency however is not going to do you any favors in the long run. When training, your goal should be to develop efficiency only through getting stronger, more stabile and powerful in the muscles that are actually intended to provide the strength, stability and power.
In the case of the toes to bar exercise and how to do it correctly, you are going to want to get those abs workout from start to finish. Stop worrying about counting to 100, and instead concentrate on counting only your high quality reps. You’ll be amazed at how much better you’ll be by doing this.
If you want to train like an athlete and develop better abs while becoming more powerful, be sure to head to http://athleanx.com and get your ATHLEAN-X 90 day training system and day by day ab workouts.
For more ab workout challenges and ways to develop a six pack fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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If you are running low on workout motivation, this video will likely change that for you in just a few minutes. I want to introduce you to Brendan O’doherty. Like you, he is an avid watcher of my videos and a young man who was on top of the world in terms of his career, his life and his health. That is until his world was rocked by a diagnosis of testicular cancer.
Brendan had surgery to remove the cancerous testicle in 2014 and remained cancer free for a year, only to have it reappear a year later and this time in a much more aggressive form. Following 6 months of chemotherapy, he was given more bad news that the tumors were not responding and that in fact, another different kind of cancer had developed next to his spine that made it nearly impossible for him to walk.
Through it all, Brendan made no excuses. Why? He has every right to. What happened to him is devastating and simply not fair. That said, instead of agreeing with my sentiments, he chose to look at it as something much different. An opportunity to look deep inside and challenge himself to overcome this and beat it like any other obstacle in life he had faced before.
Watching the ATHLEAN-X videos gave him inspiration. They gave him a goal to point towards that he could say “I’ll be doing that as soon as I beat this”. He shared these thoughts in an email with me and it simply stopped me in my tracks. First of all, to be any factor at all in this man’s recovery is a humbling honor and one that I honestly cannot understand. That said, I relish the responsibility that brings and it makes me strive to give nothing but my best in every video I release.
As I read his email and became astounded by his courage, I felt as if I had no other choice but to do what I knew I had to do. I called him. Here is a compilation of some of what transpired between Brendan and I on our phone call. I was so touched by his story and bravery that I asked him if it would be ok to capture our call on video so that I might share his story with our millions of viewers to hopefully help someone else out there that may have felt despair when faced with a similar circumstance (or if someone in their family had).
No, there’s no workout in this video. It’s not about sharing the best way to bench press or my favorite leg exercise. This is merely a video that shook me to my core that I felt could be far more impactful than any great exercise or workout could be. The ATHLEAN-X channel is all about putting the science back in strength, but I will always be touched by the actual people that watch me and the stories they share.
Thank you for sharing Brendan. Myself, the entire team at ATHLEAN-X and the whole A-X community on YouTube are behind you! You can beat this my friend.
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Durante mucho tiempo se usó el cálculo del Índice de Masa Corporal (IMC) para calcular el estado de salud de una persona. Sin embargo, según los expertos el IMC no es un indicador fiable.
La profesora de Nutrición y experta en obesidad de la Universidad de Barcelona Laura Isabel Arranz, explica que calcular la ratio entre la altura y el perímetro de la cintura es más efectivo.
Yasin Pehlivan (Yaspe) – I tried to open the door with this method
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Coach sir thinks that inhalers are strong. But what is strong is Karan’s will to play cricket, and not inhalers.
Watch this video to learn more about inhalers.
Asthma ke liye #InhalersHainSahi ✅
To know more, visit: https://bit.ly/2ZnvOHZ
T&C Apply.
We’re almost wired to avoid failure. Why? Because it threatens our sense of belonging.
Let me explain…
When you ‘fail’ at something, you’re often not even that concerned about the ‘failing’ part, and instead entirely concerned with these things:
What will other people think of me?
What if they think I’m dumb?
What if they think I’m a fool?
What if it ruins my reputation?
It’s all outwardly focussed… ego-driven…
Quite simply, it’s because we take ‘failure’ as a form of social rejection…
And rejection hurts!
But if you allow your fear of failure to hold you back, it’ll keep you stuck.
It’ll keep you frustrated & stagnant.
It’ll keep you WISHING you could live the life you dream of, while convincing you that you’re not capable of it.
In my latest video I share some of the most common reasons why you might fear failure, why that fear is is trying to protect you and keep you safe (it’s true!), and powerful mindset shifts to work through it so it doesn’t hold you back.
Because, if you don’t address it, it WILL sabotage your your relationship, your career progression & your happiness.
So… What’s your relationship with FAILURE? 👇
Research:
Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science, 302(5643), 290-292.
https://sanlab.psych.ucla.edu/wp-content/uploads/sites/31/2016/03/Eisenberger-Lieberman-Williams-2003-Science.pdf
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Full recipe here: http://bbc.in/20ZJhfI “Old Rag Pie is not the most glamorous name for something which, while being incredibly simple to make, will have you, and anyone who eats it, in raptures. The name is the English translation for the Greek Patsavouropita, created by bakeries as a way of using up old scraps of filo pastry: the ‘old rags’ indicated by the title.”
Simply Nigella | Episode 3
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All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v. #BBCFood
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![[Live] ผู้พิชิต "มะพร้าว" : ซีรีส์วิถีคน (14 ต.ค. 62)](https://i.ytimg.com/vi/n4Y7dTU_BVU/hqdefault.jpg "[Live] ผู้พิชิต \"มะพร้าว\" : ซีรีส์วิถีคน (14 ต.ค. 62)")
พื้นที่แรก อำเภอบ้านแพ้ว จังหวัดสมุทรสาคร แหล่งผลิตมะพร้าวน้ำหอมที่สำคัญของบ้านเราซึ่งถือเป็น “ดินแห่งแห่งมะพร้าวน้ำหอม” ที่มีพื้นที่ปลูกมะพร้าวน้ำหอมมากถึง 13,000 กว่าไร่ ทำให้เกิดอาชีพมากมายโดยเฉพาะอาชีพ “คนตัดมะพร้าวน้ำหอม” อย่างเช่น เบียร์และน้าเชิด โดยมีแค่ไม้ไผ่และมีดก็สามารถจะทำอาชีพนี้ได้ รู้จักวิธีการขนย้ายโดย “การล่องมะพร้าว” เป็นการลากมะพร้าวด้วยเชือกไนล่อนผูกกับทะลายมะพร้าว แล้วลากตามร่องสวน โดยคนลากมะพร้าวก็จะลงไปยืนอยู่ในร่องสวน เพื่อเอามะพร้าวไปขึ้นรถเพื่อส่งไปสู่ตลาด
ไปต่อกันที่ บ้านโคกไทร ตำบลคลองเฉลิม อำเภอกงหรา จังหวัดพัทลุง ที่นี่มีผู้ชายที่ชื่อ “ส่อแหละ” และทีมงานอีก 2 คน ที่รับจ้างปีนมะพร้าวและหมากไปทั่วพื้นที่ของ จ.พัทลุง และภาคใต้ตอนล่าง โดยออกจากบ้านด้วยรถกระบะ เพื่อตระเวนไปถามระหว่างทางว่าใครจะให้ขึ้นต้นมะพร้าวบ้าง เมื่อเจอก็คุยกันตกลงกันได้ ก็ขึ้นต้นเก็บสอยมะพร้าว ซึ่งอุปกรณ์มีเพียงมีดและผ้าที่เป็นสายรัด แม้ทั้งสองพื้นที่จะมีความแตกต่าง แต่จะเห็นได้ว่ายังคงวิถีเรื่องราวของการเกื้อหนุนพึ่งพาในกระบวนการ ก่อให้เกิดอาชีพและรายได้ซึ่งกันและกัน
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Unlimited ab workouts in one complete program here…
http://athleanx.com/x/unlimited-ab-workouts-with-ax
Most home ab workouts are enough to sizzle your core and make you squirm wishing for it to be over. The mistake is, that is when most people stop doing their ab workouts. If you want to truly blitz your abs you have to be willing to take your discomfort to the next level. In this ab workout finisher, I show you how to push through failure using a series of wall plant planks to convince yourself not just how much you had left in the tank, but how much more torture your abs could have taken before you called it a day.
To start, perform whatever ab workout you are planning for the day. We have hundreds of ab workout videos available here on our channel and unlimited ab workouts via our six pack shuffle feature in our ATHLEAN-X program. Once you complete your workout, immediately proceed to a wall in your house that you can place your feet on. Might help if you take off your shoes so you are not ruining the walls during this ab workout finisher.
Begin by planting your feet firmly against the wall and assuming a plank position on your forearms. Try and keep your low back flat and your butt down. You do not want to arch your lower back, as this is an indicator of weak abs. Start by performing 10 cross knee planks without letting your knees hit the floor. As soon as you are done with these, attempt to hold a static version of this wall plant plank for 30 seconds. Again, you want to be sure that you don’t allow your knees to touch the ground.
If you survive this portion of the finisher, move immediately onto the next part which is the toe touch planks. Here, you will cross your leg straight under your body and attempt to touch down on the floor. It is important to know that while your toe is allowed to touch the ground, your knees are once again not allowed to. See if you can perform 10 straight to each side and then follow it up with another 30 second plank hold.
If you again last through this core torture you will move onto the final leg of this home ab workout sizzler. Once again, with your feet planted against the wall move into jumping jack planks. Attempt to complete 10 reps with your feet hopping out and in against the wall. As soon as you are through with these, try and hold that wall plant plank one last time for 30 seconds. Likely, your abs will be screaming and your knees will want to come crashing to the ground. Don’t let them, at least not if you want to build some seriously strong abs.
It’s home ab workout finishers like this that really push your core to the max and help you to build abs like an athlete. Just when it is comfortable to give in is exactly the time when you have to push yourself even harder not to. The ATHLEAN-X Training System is a workout program that not only includes core training in every exercise but helps you to push yourself to your limits. If you want to see what it’s like to train your abs like an athlete head to http://athleanx.com and get your complete program today.
For more home workout videos and ways to get a six pack at home, be sure to subscribe to our youtube channel here at http://youtube.com/user/jdcav24
