4 Healthy Snack Ideas for Back-to-School

4 Healthy Snack Ideas for Back-to-School

This video was made as a paid collaboration with PC Blue Menu.
For more information visit: http://www.presidentschoice.ca/en_CA/familypage/PCBlueMenuPage.html
Recipes Below!

Back-to-School Recipes: http://bit.ly/1NF3ktO
5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg
Healthy Lunch Recipes: http://bit.ly/1XQuIri
Healthy Snack Recipes: http://bit.ly/2aCBfDM

Frequently Used & Favorite Items: http://amzn.to/2qTillc

Strawberry Chia Jam with PC Blue Menu Banana Strawberry Bagels: https://thedomesticgeek.com/strawberry-chia-jam/

2 cups strawberries (any berries will work)
1 tbsp lemon juice
1 tbsp honey
2 tbsp chia seeds
1 tbsp cream cheese

1 PC Blue Menu Banana Strawberry Bagel, toasted

In a small saucepan combine strawberries and lemon juice. Cook over medium heat until the strawberries begin to break down and become syrupy, about 7-9 minutes. Use the back of a spoon to mash the berries. Remove the saucepan from the heat and stir in the honey and chia seeds. Allow jam to set for 5 to 10 minutes. You can stir it into
yogurt, oatmeal or cereal or spread it over a toasted PC Blue Menu Banana Strawberry bagel with cream cheese.

Savory Greek Yogurt Cup with PC Blue Menu Ancient Grains & Super Seed Blend:

1⁄2 cup plain Greek yogurt
1-2 tsp PC Blue Menu Ancient Grains & Super Seed Blend
1⁄4 cup cherry tomatoes, quartered
1⁄4 cup cucumber, seeded and diced
1 tbsp Kalamata olives, chopped
1⁄4 tsp Greek seasoning

In a small bowl or mason jar, layer plain Greek yogurt, tomatoes, cucumber, olives Greek seasoning and PC Blue Menu Ancient Grains & Super Seed Blend.

Everything Egg & Avocado Toast with PC Blue Menu Hard Boiled Eggs:

1 slice bread
1⁄2 avocado, mashed
1 PC Blue Menu Hard Boiled Egg, sliced
1 tsp everything bagel spice
3 parts toasted sesame seeds
3 parts poppy seeds
1 part dried minced onion
1 part dried minced garlic
salt to taste

Toast bread. Spread with mashed avocado and top with sliced PC Blue Menu Hard Boiled Egg. Sprinkle on everything bagel spice.

Easy Oat Mug Muffin with PC Blue Menu Supergrains Oatmeal: https://inspiredentertainment.com/recipe/easy-oat-mug-muffin/

1⁄2 banana, mashed
1 packet PC Blue Menu Supergrains Oatmeal
1 tbsp flax seeds
1⁄4 tsp baking powder
1 tbsp milk (almond, soy or dairy)
1 tsp honey, maple syrup or agave

In a small bowl combine ingredients and mix well. Pour mixture into a well-greased mug or ramekin. Microwave for 3-4 minutes or until muffin has risen and set. Or bake at 350°F for 10 minutes.

The Domestic Geek is Hosted by Sara Lynn Cauchon

FLOURLESS CHOCOLATE CAKE | easy, gluten-free, paleo and keto friendly

FLOURLESS CHOCOLATE CAKE | easy, gluten-free, paleo and keto friendly

The best flourless chocolate cake recipe! With just 5 ingredients it’s easy, ultra decadent, gluten-free, paleo, low carb and keto friendly. It’s also light and fluffy and not overly dense like most flourless chocolate cake recipes.

What are the ingredients in flourless chocolate cake? It’s just semi-sweet chocolate, butter, eggs, coconut sugar and espresso powder.

I use coconut sugar instead of processed white sugar for a natural, unrefined sugar. But you could also use maple syrup. If you do use maple syrup, the end result won’t have the crackle on top (as maple syrup has more moisture) and it’ll be slightly sweeter. The coconut sugar version will have a more cake-like texture, the maple syrup one a lighter texture.

For those following a low carb or keto diet, you can substitute a keto-friendly sugar like monkfruit. Enjoy!

FULL RECIPE: Flourless Chocolate Cake Recipe: https://bit.ly/2BMsRSK

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

PRODUCTS & RECIPES MENTIONED:
Pascha Chocolate Chips: https://amzn.to/2SngOk8
9” Springform Pan: https://amzn.to/2U0UDC1
Organic Cacao Powder: https://amzn.to/2rf3rqF
Espresso Powder: https://amzn.to/2U70Ps0
KitchenAid Stand Mixer: https://amzn.to/2SocLUQ
Cake Lifter: https://amzn.to/2Sqz8ZQ

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

WHAT I’M WEARING:
Long Sleeve Tee (only $10!): http://bit.ly/2Rv6q9O
AG Jeans: http://bit.ly/2PJfpno
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.

[遊戲BOY] 伯夷今天是歷戰個體狂龍化打麻將 20250305

[遊戲BOY] 伯夷今天是歷戰個體狂龍化打麻將 20250305

就是身體有很多傷 但比較強這樣
手刀買一台雀友電動桌連結:https://treyotaiwan.com.tw/?rstrk=boygametest

追蹤IG一下怎麼樣:https://www.instagram.com/boyplaymj/
SML賽事:https://www.supermahjongleague.com/#/sml
更多連結:https://linktr.ee/boyplaymj​​

#伯夷打麻將
#台灣16張麻將

She’s Going To See YOU | James Allen

She’s Going To See YOU | James Allen

When she looks at that ring, she’s going to see YOU. Visit JamesAllen.com and explore diamond engagement rings that’ll make your partner fall in love all over again.

by providing 360° HD imaging, customization, free resizing, and 24/7 support every step of the way.

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【意味不明に平和相場】3月5日相場振り返りと6日の注目銘柄

【意味不明に平和相場】3月5日相場振り返りと6日の注目銘柄

三井E&S、QPS研究所、ソシオネクスト、さくらインターネット、三菱重工業等。チャートを出して見ていきます。
8:35からデイトレの予習ライブ、15時から相場振り返り、翌日の注目銘柄ライブ配信をしています。
チャンネル登録とベル通知をお願いします。

ライブ開始~15時40分までに入った票を集計します。開始前の票はカウントしないことご了承下さい。15時45分の時点で残りは集計のみ行い、19時30分のデイトレの気付きchのまとめ動画をご覧下さい。
【PR】
▼コインチェック開設で1500円分のビットコインもらえます
https://campaign.coincheck.com/invitation?code=tzL7iL8

▼ビットフライヤー開設で1500円分のビットコインもらえます
https://bitflyer.com/invitation?id=isei0dny&lang=ja-JP
(bitFlyerは招待コードが入ってないとビットコインがもらえませんのでご注意下さい)
招待コードが自動入力されてない場合は「isei0dny」をコピーして入力して下さい。

▼ビットトレード開設で1500円分のビットコインもらえます←NEW!
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(※招待コードが入ってないとビットコインがもらえませんのでご注意下さい)
招待コードが自動入力されてない場合は「HgCwD」をコピーして入力して下さい。

▼ハピタスで10万円以上のポイントを稼ぐ動画です
https://youtu.be/2FiXLx_07_I?si=kdtzytH6WpOf_EaL

【当チャンネルではアフィリエイト広告を利用しています】
【好評発売中】株で「1日だけ億り人」に2度なった男
アマゾン→https://amzn.to/3qYfESx
楽天ブックス→https://a.r10.to/hN9oww

▼私が書いた書籍『初心者にもできる逆張りデイトレードの極意』
アマゾン→https://amzn.to/37RM6rf
楽天ブックス→https://books.rakuten.co.jp/rb/16084149/

▼書籍第2弾『超実践!勝ち続けるための逆張りデイトレード』
アマゾン→https://amzn.to/3pqws14
楽天ブックス→https://a.r10.to/hwttAT

Bコミさんのデイトレに特化した新刊です
https://link-cc.net/?p2=MiCnpfgG

▼私の実際のトレード動画について詳しく書いた記事はこちらです
https://jestryo.com/2020/06/05/post-2163/
▼デイトレの気付きchはこちらです
https://www.youtube.com/@デイトレード
▼株の替え歌やネギ丼、ゲーム配信チャンネルはこちらです
https://www.youtube.com/@株式投資
▼【衝撃】株が買ったら下がる、売ったら上がる理由と対処法完全版
https://youtu.be/8MnzKJzlRuo
▼【完全版】朝30分で1万円安定して勝つデイトレ手法・やり方
https://youtu.be/IeJnlb_1CQE

デイトレ塾として配信するとともにデイトレで勝てない人向けにブログでも記事を更新しています。デイトレーダーを目指す方は是非お読み下さい。

ツイッター(フォローお願いします)→https://twitter.com/jestryoR
デイトレで勝てない人のためのブログ⇒https://kabu-daytrade.com/

#日本株 #日経平均株価 #マザーズ指数 #ライブ配信 #生配信

SHEET PAN CHICKEN DINNER | loaded with Greek & Mediterranean flavors!

SHEET PAN CHICKEN DINNER | loaded with Greek & Mediterranean flavors!

This Greek sheet pan chicken dinner is an all-in-one meal with succulent chicken thighs nestled around vibrant, caramelized vegetables. It’s incredibly delicious, and one of my all-time favorite sheet pan recipes I’ve made!

But the best part is that everything is doused in the best Greek and Mediterranean flavors! And I’m talking oregano, thyme, garlic, zesty lemon, and of course, pops of olives and feta cheese.

It’s easy to make and the clean-up is minimal, which makes it perfect for a weeknight dinner idea. Trust me, when you’ve got a chicken recipe as easy and flavorful as this, it’s sure to become a part of your regular dinner rotation!

🖨 Printable Greek Sheet Pan Chicken Dinner recipe: https://downshiftology.com/recipes/greek-sheet-pan-chicken/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► PRODUCTS MENTIONED:
Sheet Pan: https://amzn.to/3fy5W0H
Garlic Press: https://amzn.to/2Vj1lc6

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:42 Make the marinade for the chicken and vegetables
01:33 Marinate the chicken thighs
02:18 Prepare the sheet pan vegetables
03:08 Arrange the vegetables and chicken on the sheet pan
04:13 Cook the sheet pan chicken
05:16 Garnish the sheet pan dinner with parsley and serve it up
06:01 Taste test

► WHAT I’M WEARING
Tank top (similar): https://bit.ly/3ylfofn
Jeans: http://bit.ly/32Fq7l5
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#dinneridea #chickenrecipe #sheetpan

【先物珍百景】株のデイトレード予習ライブ

【先物珍百景】株のデイトレード予習ライブ

8:35からデイトレの予習ライブ、15時から株式投資の最新情報、相場振り返り、翌日の注目銘柄ライブ配信をしています。
チャンネル登録とベル通知をお願いします。
【PR】
▼コインチェック開設で1500円分のビットコインもらえます
https://campaign.coincheck.com/invitation?code=tzL7iL8

▼ビットフライヤー開設で1500円分のビットコインもらえます
https://bitflyer.com/invitation?id=isei0dny&lang=ja-JP
(bitFlyerは招待コードが入ってないとビットコインがもらえませんのでご注意下さい)
招待コードが自動入力されてない場合は「isei0dny」をコピーして入力して下さい。

▼ビットトレード開設で1500円分のビットコインもらえます←NEW!
https://www.bittrade.co.jp/ja-jp/register/?invite_code=HgCwD
(※招待コードが入ってないとビットコインがもらえませんのでご注意下さい)
招待コードが自動入力されてない場合は「HgCwD」をコピーして入力して下さい。

▼ハピタスで10万円以上のポイントを稼ぐ動画です
https://youtu.be/2FiXLx_07_I?si=kdtzytH6WpOf_EaL

【当チャンネルではアフィリエイト広告を利用しています】
【好評発売中】株で「1日だけ億り人」に2度なった男
アマゾン→https://amzn.to/3qYfESx
楽天ブックス→https://a.r10.to/hN9oww

▼私が書いた書籍『初心者にもできる逆張りデイトレードの極意』
アマゾン→https://amzn.to/37RM6rf
楽天ブックス→https://books.rakuten.co.jp/rb/16084149/

▼書籍第2弾『超実践!勝ち続けるための逆張りデイトレード』
アマゾン→https://amzn.to/3pqws14
楽天ブックス→https://a.r10.to/hwttAT

Bコミさんのデイトレに特化した新刊です
https://link-cc.net/?p2=MiCnpfgG

▼私の実際のトレード動画について詳しく書いた記事はこちらです
https://jestryo.com/2020/06/05/post-2163/
▼デイトレの気付きchはこちらです
https://www.youtube.com/@デイトレード
▼株の替え歌やネギ丼、ゲーム配信チャンネルはこちらです
https://www.youtube.com/@株式投資
▼【衝撃】株が買ったら下がる、売ったら上がる理由と対処法完全版
https://youtu.be/8MnzKJzlRuo
▼【完全版】朝30分で1万円安定して勝つデイトレ手法・やり方
https://youtu.be/IeJnlb_1CQE

デイトレ塾として配信するとともにデイトレで勝てない人向けにブログでも記事を更新しています。デイトレーダーを目指す方は是非お読み下さい。

ツイッター(フォローお願いします)→https://twitter.com/jestryoR
デイトレで勝てない人のためのブログ⇒https://kabu-daytrade.com/

#日本株 #日経平均 #デイトレ #株 #ライブ #ライブ配信

Tomato Focaccia

Tomato Focaccia

#recipe #italianfood #cooking #italiancuisine #food #italianrecipes #thepastaqueen #pizza

High-protein breakfast for weight loss 🍳🥑

High-protein breakfast for weight loss 🍳🥑

Make a high-protein breakfast with me! 🍳🥑

Here’s what’s on the menu:
• 2 scrambled eggs
• 1/2 cup cottage cheese
• 1 small slice of baguette topped with avocado mash, fresh tomatoes, oregano, black pepper, and a sprinkle of flaky salt
• A side of tomatoes
• Optional: Add some chicken sausage for an extra protein boost!

For the avocado mash, simply mash an avocado with the juice of half a lemon and season with flaky salt to taste.

This is a balanced and satisfying way to start your day—enjoy!

Healthy Chocolate Popsicles😍 20g protein! #healthydessert #easyrecipes #healthyrecipes

Healthy Chocolate Popsicles😍 20g protein! #healthydessert #easyrecipes #healthyrecipes

Healthy Chocolate Frozen Yogurt Pops😍 These have about 20g protein per serving! Such a yummy dessert or snack idea!

If you are looking for more healthy recipes, get my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com 🥰

Ingredients for 3 servings:
1 cup full fat (lactose-free) Greek yogurt (240 ml / 250 g)
6 tablespoons (vegan) chocolate protein powder
3 tablespoons unsweetened peanut butter
1 tablespoon unsweetened cacao powder
optional: 1-3 teaspoons maple syrup

toppings:
2 pieces 80% dark chocolate, melted
handful of crushed peanuts, I used roasted & lightly salted

1. Mix the Greek yogurt, peanut butter, protein powder and cacao powder together
2. Spoon dollops onto a plate lined with parchment paper and push popsicle sticks into each dollop
3. Let set in the freezer for 2-3 hours
4. Drizzle melted dark chocolate on top and add crushed peanuts
5. Store in the freezer in air-tight containers. Let defrost 15 minutes before serving

SET หล่น 1190จุด ลุ้นจุดแนวรับถัดไป? กลยุทธ์ “รุกในรับ” อย่างไรให้คุ้มเสี่ยง? คุณธีรศักดิ์ (030368)

SET หล่น 1190จุด ลุ้นจุดแนวรับถัดไป? กลยุทธ์ “รุกในรับ” อย่างไรให้คุ้มเสี่ยง? คุณธีรศักดิ์ (030368)

Live! ประจำวันที่ 3 มีนาคม 2568 (15.15 น.) (ช่วง1)
รายการ : Money Plus Special @MoneyPlusSpecial
ประเด็น : SET หล่น 1190 จุด ลุ้นจุดแนวรับถัดไป ? กลยุทธ์ “รุกในรับ” อย่างไรให้คุ้มเสี่ยง ?
ผู้ให้สัมภาษณ์ : คุณธีรศักดิ์ ธนวรากุล
ตำแหน่ง : ผู้อำนวยการอาวุโส ฝ่ายวิเคราะห์หลักทรัพย์รายย่อย บล.ซีจีเอส อินเตอร์เนชั่นแนล (ประเทศไทย)
ดำเนินรายการโดย : คุณยุทธนา กระบวนแสง

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**SET หล่น 1190 จุด ลุ้นจุดแนวรับถัดไป ? กลยุทธ์ “รุกในรับ” อย่างไรให้คุ้มเสี่ยง ? คุณธีรศักดิ์ (030368) 15.15 น. (ช่วง1)
📍 คลิกลิงค์เพื่อรับชม https://youtube.com/live/i0EiW1SZ2UQ

**หุ้น KBANK จ่ายปันผลหนัก ! ควรดักเก็บหุ้นแบงก์หรือไฟแนนซ์ ? คุณอาทิตย์ (270268) 16.45 น. (ช่วง2)
📍 คลิกลิงค์เพื่อรับชม https://youtube.com/live/rXEFOtOEhSk

**หุ้น Non-Bank ย่อหลังลดดอกเบี้ย ! วิเคราะห์กราฟ SAWAD MTC TIDLOR KTC ? คุณดนัยภัทร (270268) 15.15 น.(ช่วง1)
📍 คลิกลิงค์เพื่อรับชม https://youtube.com/live/yW55zgnaePc

**ทำไม CPALL ราคาพุ่งแรง? เหตุผลที่ กนง. ลดดอกเบี้ยลงครั้งนี้? คุณยุทธนา (260268) 16.45 น. (ช่วง2)
📍 คลิกลิงค์เพื่อรับชม https://youtube.com/live/2CeyKbJ_dgI

**แบงก์ชาติ “เซอร์ไพรส์” ลดดอกเบี้ย! BBL KBANK TTB ย่อลงต่อ น่ารับหรือไม่? คุณณภัทร (260268) 15.15 น. (ช่วง1)
📍 คลิกลิงค์เพื่อรับชม https://youtube.com/live/kWcIE9D3Mew

**มุมมองหุ้น CPALL WHA COM7 ? ลุ้นผลประชุม กนง.พรุ่งนี้ ? คุณยุทธนา (250268) 16.45 น. (ช่วง2)
📍 คลิกลิงค์เพื่อรับชม https://youtube.com/live/YKQh_ltbTCQ

What is the Correct Distance for Adho Mukha Svanasana / Downward Facing Dog?

What is the Correct Distance for Adho Mukha Svanasana / Downward Facing Dog?

Here’s a quick lesson on how to find the correct distance between the hands and the feet in Adho Mukha Svanasana / Downward Facing Dog.

✔️Start in Chaturanga Dandasana, Four Limb Staff Pose, with your elbows directly over your wrists and heels over toes. Go ahead and put the knees on the floor if you need to.

✔️Without changing the placement of your hands or feet, push directly back into Downward Facing Dog.

Framing For A Home Elevator

Framing For A Home Elevator

We’re putting an elevator in the new house we’re building.
Let’s frame the vertical support stacks for the rails to attach to.
I measure the distance between the bottom plate and the top plate to get the height of the supports.
We’re going to build these out of Southern Yellow Pine 2x12s.
I measure both the right and left side separately for a tight fit, and I make sure that both ends of the 2x12s are square.
Next, I rip some ½” OSB 11 ¼” wide, I like to raise my blade up when I’m cutting thin material for a smoother cut.
Now it’s time to make a sandwich, 2×12, OSB, 2×12. This makes the thickness 3 1/2”s the same as the 2×4 wall.
These supports get built just like a box header- only they are installed vertically.
The plans even call for a 2×4 on both sides.
I’d asked the New Guy to guy to come by and give me a hand, but he never showed up- I guess he’s scared of ducks.
Always use galvanized nails when you’re shooting into pressure treated like here at the bottom.
Now we have the supports for the basement and first floor- we’ll install the second floor once it gets framed.
We’re planning to show the rest of this build, so be sure to like and subscribe for more. @hausplans

#build #howto #framing #residential #home #elevator #construction #diy #contractor

How to make the DALGONA TRIANGLE properly?😅❤️🍪| CHEFKOUDY

How to make the DALGONA TRIANGLE properly?😅❤️🍪| CHEFKOUDY

#howtoeat #chocolatecake #brownie #icecream #cinema #how #cake #dessert #burger #friedchicken #sandwich #howto #chips #chocolate #movienight #movie #fries #dad #howtomake #nuggets #funnymoments #relatable #foodfun #eating #eatingshow #funnymemes #memes #funfood #foodie #foodlover #mom #foodblogger #foodies #chefkoudy

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Shadi Wala Glow At Home In *7 Days* ?! 🤯✨ #ashortaday

Shadi Wala Glow At Home In *7 Days* ?! 🤯✨ #ashortaday

Imp ‼️
-This product is safe to use only if your skin is used to atleast 10% vitamin c percentage
-Being freshly mixed and concentrated, it could purge sensitive skin so patch test at the back of the ear for 24 hours before use
-Do not layer serum on wet skin & mix with ingredients like AHA/ BHA/ RETINOL/ BENZOYL PEROXIDE, etc
-Always wear broad spectrum sunscreen in the day
-Carefully read instructions on how to use & follow that strictly

Tried India’s first-ever intense brightening Vitamin C Ampoule Kit by Derma Co comes with 15% L-Ascorbic Acid that you freshly mix before use—locking in maximum potency & preventing oxidation. No more yellow, ineffective serums!

I used 1 ampoule a day, morning & night, and it evened out my skin tone, brightened my complexion & faded acne marks—all while being lightweight, fast-absorbing & non-sticky.

If you’re tired of waiting for your Vitamin C to work or need a quick glow-up as a wedding guest, this is IT!