1^ Ricetta –
300 g riso (10,5 oz)
1/2 cipolla
300 g carne macinata (10,5 oz)
qualche pomodoro
salsa di soia
3 foglie di basilico
olio vegetale, sale
2^ Ricetta –
300 g fagiolini surgelati (10,5 oz)
300 g pomodori (10,5 oz)
350 g fagioli o ceci in scatola (12 oz)
300 g spinaci (10,5 oz)
1 spicchio aglio
curcuma, cumino
olio, vegetale, sale
280 g couscous (10 oz)
320 g acqua bollente (11 oz)
1 cucchiaio olio vegetale
3^ Ricetta –
400 g spaghetti (14 oz)
250 g funghi (9 oz)
200 g spinaci (7 oz)
150 g formaggio feta (5 oz)
800 ml acqua (28 oz)
1 spicchio aglio
olio vegetale, sale
4^ Ricetta –
300 g riso (10,5 oz)
4 uova
500 g carne macinata (pollo) (17,6 oz)
1 tazza di piselli surgelati
1 cipolla
1 cucchiaino cumino
olio, sale, pepe
1st Recipe –
300 g rice (10.5 oz)
1/2 onion
300 g minced meat (10.5 oz)
some tomatoes
soy sauce
3 basil leaves
vegetable oil, salt
2nd Recipe –
300 g frozen green beans (10.5 oz)
300 g tomatoes (10.5 oz)
350 g canned beans or chickpeas (12 oz)
300 g spinach (10.5 oz)
1 clove garlic
turmeric, cumin
oil, vegetable, salt
280 g couscous (10 oz)
320 g boiling water (11 oz)
1 tablespoon vegetable oil
3rd Recipe –
400 g spaghetti (14 oz)
250 g mushrooms (9 oz)
200 g spinach (7 oz)
150 g feta cheese (5 oz)
800 ml water (28 oz)
1 clove garlic
vegetable oil, salt
4 Recipe –
300 g rice (10.5 oz)
4 eggs
500 g ground beef (chicken) (17.6 oz)
1 cup of frozen peas
1 onion
1 tsp cumin
oil, salt, pepper
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Hola Amiga!!! Quรฉ buenas, prรกcticas y deliciosas se ven todas las recetas
Muchas gracias por tus ideas, son muy ingeniosas. Dios te bendiga siempre, a ti y los tuyos. SALUDOS A TODOS!!!!!!!!๐ค๐ค๐ค๐๐๐๐๐๐๐ผ๐ผ๐ผ๐๐๐๐๐๐๐ค๐ค๐ค๐๐๐๐๐๐๐๐๐๐
Sehr lecker
Easy, quick, healthy and tasty. What else is there to ask for?
Pasta pa cenar?? En q cambia mi vida? Hidratos x la noche?
Oh my very good and healthy
Deu muita vontade de comer ๐คค. Quero fazer todas as receitas ๐
After you soak the rice (maybe a little longer than 30 minutes), drain and measure. Cook in equal amount of water and it comes out perfectly. At least for brown rice which is what I use.
ะญัะพั ัะถะธะฝ ัะถะต ะธะทะผะตะฝะธะป ะผะพั ะถะธะทะฝั .ะกะตะนัะฐั ะถะต ะฝะฐัะธะฝะฐั ะณะพัะพะฒะธัั ๐ฅฐ๐
Love all the recipes going to add to my favorite yummy. Thank you for sharing have a blessed day stay safe and healthy. ๐โค๐โค๐
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Che bontร che fame ragazzi ๐
Idee magnifiche ๐๐
Thanks for these ideas & your video! I know what to keep on hand and what we'll be eating for several days.
Very, very, very good ๐๐๐๐๐๐๐๐๐๐๐ค๐ค๐ค๐ค
๐๐๐๐๐๐ธ๐๐ธ๐งก๐๐
Always great ideas, thank you, God bless.
Que buenas recetas ! Ahora q empieza el frรญo en argentina , esto es ideal!! Gracias
๐๐๐๐๐โโ๏ธ๐ฉ๐ช
Muy buena fรกcil y rica gracias por la receta saludos muy amable la voy a preparar,despuรฉs te digo cรณmo me saliรณ te extraรฑaba soy seguidora tuya de hace mucho tiempo abrazo soy de Argentina ๐โค๏ธ๐โค๏ธ๐๐ ibendicionesโค๏ธโค๏ธ๐๐๐๐
Very good food, like all the dishes; thank you and have a great day.
1st comment ๐คfrom sl๐ฑ๐ฐ