Yes, chocolate can help you burn fat— if you choose the right kind!
According to Dr. Li:
✅ Dark chocolate (80%+ cacao) is packed with polyphenols
✅ These trigger brown fat to burn harmful white fat
✅ Pair it with coffee (also rich in polyphenols) and you get a double fat-burning effect
Pro tip:
Take a small bite of dark chocolate + a sip of coffee = a DIY mocha that’s good for your health!
Delicious AND functional.
#DarkChocolateBenefits 🍫 #BurnFatNaturally 🔥 #CoffeeHacks ☕ #BrownFatBooster 💪 #DrLeeTips #PolyphenolsPower #HealthShorts
Get yourself some organic dark chocolate from the tagged products. Use code 25YOUT for 25% off 🤗
I have been eating 85% Coco dark chocolate for years. I do not eat milk chocolate. I will not touch anything with sugar over 5g. It is bitter, but I have gotten so used to it it tastes sweet to me. 😂
Nah that super dark stuff is expensive. Like illegals to tax payers.
Im sticking with the
Milky Bar Kid because he's strong 💪 and Tuff 😉
I coat pitted Medjool dates and pecans with dark chocolate, SO good!
Is milk plant based?
That’s funny because in the last video segment you said 73% chocolate.
I don’t trust people who aren’t consistent with their statements. Therefore, bye bye.
Little hot water, splash a milk and honey and you got yourself a deliciously healthy hot chocolate. 🤌
SUGAR IS PLANT BASED FOOD TOO
Plants contain toxins. Look it up. Have a big fat steak 🥩.
Thank you doc for the actual truths and I rather believe you than fda, who and other so called health organisations bs
Please post the link of the study
Toxins toxins toxins ☣️⚠️☣️⚠️
Thanks lots Dr.
Cadmium and Lead
I hate 80% chocolate blah, always make me nauseous, prefer organic cacao nibs
Coffee gives me migranes 😢 I don't know why
Dark chocolate had oxalates. Oxalates are classified as an anti-nutrient because it can bind to certain minerals, such as calcium, forming insoluble crystals.(Kidney stones)
so just take cacao then and skip the fatty palmoilcrap? chocolate is a nasty goo. only pure cacao the best? speak clearly
Harvard “Because dark chocolate is a rich source of beneficial plant compounds called flavanols, it's often touted as a heart-healthy treat. However, many popular brands of dark chocolate contain potentially worrisome levels of lead and cadmium, according to a study by Consumer Reports published in December 2022.
Consistent, long-term exposure to even low levels of either of these heavy metals has been linked to various health problems, including cardiovascular disease. Researchers used California's maximum allowable dose levels for lead (0.5 micrograms, or mcg) and cadmium (4.1 mcg) to gauge the risk posed by dark chocolate. For 23 of the 28 chocolate bars they tested, eating just an ounce per day would put an adult over the maximum dose for at least one of the heavy metals. Five bars contained levels over the limit for both lead and cadmium.” FYI might also contain Arsenic
Wait a minute in another video. He said 76% or higher.
Don't eat dark chocolate if u av c.o.p.d it aggravates it
Chocolate isnt just plant based xD you mix it with fat and cream or milk depends on chocolate xD cacao its plant base xD
Yes, chocolate is good for you, BUT it's the enormous amount of sugar in chocolate that is highly toxic. Darker chocolate has even more sugar to help with the extra bitterness. But chocolate with stevia is safer, or use cocoa powder and mix it with your coffee!
Dark chocolate is not worth the calories
Add the best of a little salt on it .
It is so tacky to runoff someone else’s platform like you are clearly doing so. You are a leech.
It is so tacky to runoff someone else’s platform like you are clearly doing