Summertime is typically associated with barbecues, beaches and ballparks, all using appealing treats and deals with. To numerous ladies who are viewing their weight, the back-to-school season is a perfect time to enlist in their own “Making Smarter Food Choices 101″ class and refocus on a well balanced diet plan and healthy way of life.

To assist these hectic females make smarter food options, Weight Watchers has actually partnered with food producer Dawn Food Products Inc. to produce a line of sweet baked products that qualify in benefit, taste and mobility. Readily available across the country in carrot, chocolate and lemon treat cakes and blueberry and double chocolate muffins, Weight Watchers sweet baked products please appetite and are lower in calories and fat than conventional sugary foods.

” We all desire versatility in our lives, be it in our day-to-day regimen or in our food options,” stated Schryse Williams, vice president of customer brand names for Dawn Food Products. “It’s everything about balance and offering customers the chance to make practical options.”

Many foods can suit a well balanced diet plan – in small amounts. Some pointers for making smarter food options consist of:

* Go entire grain. Take in 3 or more 1-ounce portions of whole-grain items each day, in addition to 3 portions of enriched grains.

* Eat calcium-rich foods. Take in 2 cups daily of fat-free or low-fat milk or milk items.

* Find balance in between exercise and food you consume. Make certain you aren’t taking in more calories than you’re burning or utilizing.

* Limit consumption of trans and saturated fats. Trans fats have actually been connected to increased danger of heart problem. Try to find low or no trans fats on the label.

* Get active. Participating in routine exercise and decreasing inactive activities can promote health, mental wellness and a healthy body weight.

* Size does matter. Purchasing deals with in little, private bundles for part control assists to keep a healthy way of life.