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Cooldown, Stretch and Relaxation Routine – After every workout

10 mins cooldown and stretching routine that you can do after any workout! This video is part of the 2025 Summer Shred Challenge.

Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

29 Replies to “Cooldown, Stretch and Relaxation Routine – After every workout”

  1. Thank you Chloe <3 You helped me get back into working out since January 2022 when I recovered from my eye surgery! I'll be forever greatful <3

  4. Hey guys
    I did hourglass 2021 challenge and now I'm about to finish the second challenge .. I'm soo proud of myself .. and I'm telling you guys! I saw great results! My body has become noticeably tighter.
    That's so great this is my first time ever that I became like that so please guys keep doing I totally know how hard it is, but you can do it!! πŸ₯Ήβ€οΈβ€οΈβ€οΈ

  7. Another Great Video
    Love that Thumbnail Tho
    Your Beautiful Sexy SelF
    Body Looking Fuckn Great
    Keep uP the amazing work
    Hope You have a Amazing Weekend
    Stay Bless N Be safe Always

  10. I follow you with great pleasure. And I really want to lose weight. There is a most watched video on your channel called a 2-week plan. I used to follow it but then I stopped doing it. At that time I was 58 kilos. But now I am 60 kilos. Can you give me some suggestions please and I have a wedding coming up.

  18. There is glich happing like u play the video and somehow only ad vid is seen 😒

  21. I always add a bit of neck stretches to this too, mine is always stiff from working on the computer all day and neck and head stretches feel sooo good, also dont forget your joints! thanks Chloe!

  22. On my second challenge and was able to grab my ankle during the pidgin pose for the first time! πŸŽ‰πŸŽ‰

  23. I don't know why people hate on her shes amazing and her workouts

  24. Thank u so much ❀ just started day 1 it was so good πŸ’―πŸ˜Š

  25. I was having a headache before I started workout today & now its much better!

  26. Yeeeeeee new cooldown! I was kind of getting bored of the other one!

  27. Summer shred challenge 2025

    Day 1 β˜‘οΈ
    I actually felt so tired doing the exercises and I took like 30 sec break between each for Intense abs workout but after cooldown exercises I feel lot better

    Day 2β˜‘οΈ
    I feel much better doing the exercises than yesterday but still took a lot of breaks in between especially in the plank variations

    Day 3β˜‘οΈ
    So much easier coz no jumping

  28. hey girl! thanks for the free workouts <3 i recently got sick from COVID and gained a bunch of weight back, but im starting out again with your workouts! sending love

  29. Thank you so much for the new cooldown video Chloe! The stretches were very relaxing & I love the music selected for this one too πŸ˜‡
    I feel so refreshed after the first day of the 2025 Summer Shred Challenge! πŸ₯°

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