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Creamy Garlic Pasta Meal Prep In Less Than An Hour

This video is about this fantastic creamy garlic pasta meal prep recipe that will satisfy your taste buds and save you time during busy weekdays. This creamy garlic pasta meal prep is packed with flavour and creamy goodness. The sauce is similar to Romesco and folded through the pasta, creating the perfect meal. Please enjoy.

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Ingredients –

Creamy Garlic Tomato Sauce –

1 Tbsp (20ml) – Olive Oil
5 – Garlic Cloves, Minced
4 – Large Tomatoes, Diced
2 – Bell Peppers (Capsicum), Roughly Chopped
1 tsp (2.5g) – Onion Powder
1/2 tsp (1g) – Dried Oregano
1/2 tsp (1g) – Dried Basil
2 tsp (5g) – Sweet Paprika
3/4 Cup (180ml) – Chicken Stock
225g (7.9oz) – Cream Cheese

Seasoning To Taste

Beef & Pasta –

750g (1.6lbs) – Beef Mince (Ground Beef) 90% Lean
1 tsp (2.5g) – Onion Powder
1/2 tsp (1g) – Dried Oregano
1/2 tsp (1g) – Dried Basil
2 tsp (5g) – Sweet Paprika
500g (1.1lb) – Pasta Of Choice
50g (1.7oz) – Parmesan Cheese (Optional)
Seasoning To Taste

Recipe Notes –

You can use chicken mince or chicken breast and thigh if you don’t want beef. If you’re using chicken mince, follow the recipe as instructed. For chicken breasts or thighs, dice the chicken into even-sized pieces. The chicken breast will take 6 minutes to sear, whereas the thigh will need 10 minutes.

Parmesan cheese can be added to the pasta whilst cooking. To do so, add it in when you add the pasta and sauce.

You can add spinach to this dish if you wish to do so.

#mealpreprecipes #mealprep #creamypasta

13 Replies to “Creamy Garlic Pasta Meal Prep In Less Than An Hour”

  2. Deffo gonna try this. I got anyother easy recipe idea: turkey goulash with a thick sauce served with spaetzle (spätzle)

  4. Excellent meal prep there Jack.
    As an Aussie I will say that most commercially grown Gourmet Tomatoes generally are crap and not worth the money or time to source them. Truss (hydroponic) or the returning Heirloom tomatoes are much better.
    For homemade sauces I use the Kumato. The flavour is superb.
    For something a bit different add Vodka to the sauce at the same time as the chicken stock.
    Great video and recipe.
    Cheers mate ????????????

  5. After very long this recipe …iam a fan of all your creamy sauce recipes…i cook them very often….so now i have to try this one… ( But somehow I still like cream)???? Thank you Chef Jack ????????????????

  6. Can you make higher calorie meal recipes too? Im trying to bulk up and really having an hard time finding good recipes with higher calories so I would really appreciate it ????

  7. ????????
    Glad I'm not the only one who uses cream cheese (plus other kinds of cheese all the at the same time / depends on what cheese I have around – cheese fanatic) in the sauce for any pasta I cook
    ????

  11. Just wondering if there was any substitute I could use for cream cheese in this dish as I’m lactose intolerant

  13. Hey Chef, can you also try to include the fibre content when you show the per serving macros. It'll be really helpful, because I follow your meal preps and if I am low on fiber in a meal, I can try and substitute that

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