14 Replies to “Crispy Fried Chicken For Weight Loss”
Light mayo is not really going to help weight loss use none fat greek yogurt
gully: Pst I see dead people
That low-key looks delicious 🚡
Chicken thighs are the best 😍🤌🏾
For like 6 big thighs is 3-4$ One of my favorite suppers
That's good ❤❤
Lmao just saw the golden gully video and this popped up
Hi 375 in air fryer for how long would you say? 40 mins ?
Commenting for algorithm. I like this dude
How about for weight gain? -golden gully
OMG YOURE TALKING TO MY SOUL RN! Thank you!!!!!! ❤🔥
Always bissmillah
Ingredients: For the Chicken: • Bone-in, skin-on chicken thighs • Salt • Flour • Cornstarch • Baking powder • Chili powder • Onion powder • Garlic powder • Smoked paprika • Cooking spray
For the Sauce: • Buffalo sauce • Greek yogurt or light mayo • Barbecue rub • Water
Instructions: • Make the Flour Rub: • In a small bowl, mix: • A large pinch of flour • Half that amount of cornstarch • Sprinkles of baking powder • A little chili powder • Onion powder • Garlic powder • Smoked paprika • This is used as a flour rub, not a dredge. • Prepare the Chicken: • Use bone-in, skin-on chicken thighs (this method won’t work without the skin). • Season the chicken thighs lightly with salt. • Rub the flour mixture generously over both sides, making sure to hit every crevice.
Air Frying: • Lightly spray the non-skin side of the chicken. • Place the chicken in the air fryer basket skin-side up. • Give one final spray over the top. • No need to preheat. • Set the air fryer to 375°F. • Cook for 22 minutes.
Make the Dipping Sauce: Mix together: • Buffalo sauce • Greek yogurt or light mayo • Your favorite barbecue rub • A splash of water (for volume)
Light mayo is not really going to help weight loss use none fat greek yogurt
gully: Pst I see dead people
That low-key looks delicious 🚡
Chicken thighs are the best 😍🤌🏾
For like 6 big thighs is 3-4$
One of my favorite suppers
That's good ❤❤
Lmao just saw the golden gully video and this popped up
Hi 375 in air fryer for how long would you say? 40 mins ?
Commenting for algorithm. I like this dude
How about for weight gain?
-golden gully
OMG YOURE TALKING TO MY SOUL RN! Thank you!!!!!! ❤🔥
Always bissmillah
Ingredients:
For the Chicken:
• Bone-in, skin-on chicken thighs
• Salt
• Flour
• Cornstarch
• Baking powder
• Chili powder
• Onion powder
• Garlic powder
• Smoked paprika
• Cooking spray
For the Sauce:
• Buffalo sauce
• Greek yogurt or light mayo
• Barbecue rub
• Water
Instructions:
• Make the Flour Rub:
• In a small bowl, mix:
• A large pinch of flour
• Half that amount of cornstarch
• Sprinkles of baking powder
• A little chili powder
• Onion powder
• Garlic powder
• Smoked paprika
• This is used as a flour rub, not a dredge.
• Prepare the Chicken:
• Use bone-in, skin-on chicken thighs (this method won’t work without the skin).
• Season the chicken thighs lightly with salt.
• Rub the flour mixture generously over both sides, making sure to hit every crevice.
Air Frying:
• Lightly spray the non-skin side of the chicken.
• Place the chicken in the air fryer basket skin-side up.
• Give one final spray over the top.
• No need to preheat.
• Set the air fryer to 375°F.
• Cook for 22 minutes.
Make the Dipping Sauce:
Mix together:
• Buffalo sauce
• Greek yogurt or light mayo
• Your favorite barbecue rub
• A splash of water (for volume)
Do NASI LEMAK MALAYSIA'S NATIONAL DISH!!