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http://serious-fitness-programs.com/weightloss
What will motivate you to stick to the modifications that you have to make to shed the weight that you desire to shed? Attempting to shed weight without a strategy is like attempting to drive to a location you’ve never ever been without a map, GPS or any type of instructions whatsoever. Do not stick to the very same fitness center exercise to shed weight.
One of the hardest components concerning shedding weight is remaining encouraged. What will motivate you to stick to the adjustments that you have to make to shed the weight that you desire to shed? You are much more most likely to stick to your weight loss objectives if you have a strategy to stick to. Attempting to shed weight without a strategy is like attempting to drive to an area you’ve never ever been without a map, GPS or any kind of instructions whatsoever. Do not stick to the exact same fitness center exercise to shed weight.
very good❤❤
Hi.. I lose weight following this diet: => weightlossin3weeks. com <= (Google it)
with this diet I lost 5 pounds in 1 week
my motivation is i want to wear nice clothes wearing crop tops etc. 1 like = 1 day ill workout
And i want to look hot and fit.
My motivation is nia sharma. A indian t.v actress and world 2nd sexiest woman.
Super tips! Thanks!
Ok . I want to look like IU or Jennie or Lisa . That is motivating me . I am 47.5 kg and 158 cm . Do you think there are going to be any changes if I become 44.8 ?This is 2.7 kg difference. And please don’t say stuff like – you shouldn’t do that or this is not healthy. I want it so I will try
Setting weekly goals helped me losing 19lbs. in 1 month, thanks!
Yeah, … I came back here to post this comment. 😁
It's because i'm a bit chubby and i want to look a little better.. But i am not motivated at all. What do i do?
I think I'm pretty without loose weight 😂
I was really skinny in my childhood but in my teenage years I became quite obese (62 kg at 149 cm, 15 yrs old) due to stress and binge eating. I became afraid of taking any sort of pictures with my family and friends. The guys I liked either friend-zoned or sister-zoned me. That made me more depressed and sick. The thought of losing weight seemed like just a dream but one day, I got inspired when I saw kpop. I know it must seem like a joke to you but that seriously helped me. My family also supported me specially my brother who taught me how to do it properly. After going on a low-carb diet, cardio, strenght training exercises etc, I finally went down from 62 kgs to 47 kgs in 9 months and got rid of my PCOS. I know it's a slow progress but it's better than nothing though I still have to lose some more to reach my goal. I'm really greatful to kpop for this which made realize that if determined, anything can be done. Find your own inspiration. Good luck. 😊
(P.s. Sorry for the whole rant but I haven't even told this to my friends, so it feels kind of refreshing to let it out. Thank u for reading this. 🙂)
The reality lose weight then gained weight !
kya hum normal oil ki jagah olive oil use kar saktey ha? apne food mai
I have no friends 😭
My motivation is to skate on Ice and be able to do it right
I love how to win the heart of someone you love you have to be skinny😂
When i wake up i do crunches push ups and squats, after school i walk home do homework if i have any and immediately go walk/run for 2-3 hours then eat dinner and wait 30 mins to walk or run for 3-4 hours more, afterwards i drink water and get ready for bed. I walk around 8 miles a day whjch burns almost 900 calories a day for me! I'm trying to get to 130 lbs by next june, im currently 204.3 lbs and im 13! Thats a lot! I'll try to report if i lost any weight each month. Every 1st day of the month.
my motivation is to fit into clothes
This video really helped me
I am gunna cut out sugar
Mines is to wear nice clothes, to make my self better and to win someone heart