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WHAT I EAT IN A DAY TO LOSE WEIGHT 5 KGS IN 3 MONTHS # 1.
WHAT I EAT IN A DAY TO LOSE WEIGHT 5 KGS IN 3 MONTHS.
Twitter: https://twitter.com/AarpitaN
Arpita
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WHAT I EAT IN A DAY TO LOSE WEIGHT 5 KGS IN 3 MONTHS # 1.
WHAT I EAT IN A DAY TO LOSE WEIGHT 5 KGS IN 3 MONTHS.
Twitter: https://twitter.com/AarpitaN
Arpita
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Hey guys… in this video, I have shared "What I eat in a Day" … I'm lost weight by eating carbs 3 times a day, that's because I have a faster metabolism. By following the same routine, you may or may not get the same results. Everyone has a different body type and lifestyle. So stay happy π stay fit βπΌ and keep watching π
First buy a vegetable chopper for u
In 2016 I lost 16kgs in 4 months…
Hmmm..mam I appreciate all your efforts…it's really very difficult to loose weight..today it's already 1 week since I started my proper dieting n I lose 4kgs in 1 week only…i was 61kg..n now im 58kg ..hoping to loose out more kgs in the upcoming month..please wish me luck…
I lost 15kg in 2 months
I lost 12kgs in 2months with a proper diet and exercise.
ur diet is useless
When is your next vedio?
Very good diet plan
Omg pura din khane me hi jata hai
Maine Mason jar mai jaise garm pani dala vo break ho gyaππ₯
Where to get this toaster
can i eat chapaties ?? how much quantity i can take chapaties. and what time.pls reply
Not enough fibre and protein in the diet.
Mushrooms to deep fried ho gye,phir healthy kaise hua.
U also do some workout after eating something like walk and slow rotate ur body in easy way as u like but one thing kept in ur mind whatever u eat u just idea about that how many wg u gain after tht so according to that u do exercise u take heavy lunch then u after 10 min follow ur slow exercise
U avoid totally chawal if u eat then u mix more weight loss chattni like coriander and mint chattni but not eat more than one small size catori
Maine 70 se 54 kiya hai pr bhut mehnat ka kaam hai three time exercises or surf 2 chpati or warm water hi kafi h Jada kuch khane me chkr me nhi pdna but u take raw material like tomato or some other
When should we drink warm water
After brush or before brushing
Rice. It's killer.. No doubt.
Guys don't get carried away. I happily had healthy food like this. Badam.. Egg
Bajra… Sprouts fruits.. N happily gained 5 KGS n 3 months. Not everything works for every one…. Liquid diet s the best for weight loss… Solids can't reduce ur weight… May be it helps u maintain..n in general every body s different.. Better to consult a dietician
I lost 10 kg in a months
I loss 34 kg in 3 months
But this is very tinny w8 that you lose in a big time
Love ur video β€
Ur balcony is π
One questionπ·
Coconut oil in coffee β π°
Uffffff ye dieting hai to without dieting ye larki kya krti hogi π€ͺπ€ͺπ€ͺπ€ͺ
Like the quality of video more than the stuff used in sandwich. Nice n informative.
Lose Weight Now Ask Me How
#Slim your body
#Re shape your shape
#Improve Energy Level
#Reduce Dimpled skin in your body
#Weight Loss
#Improve your digestive system
If are you serious than call me on this no. 9599819948
Note good….,,,,see this.. -4month 20kg..los
only eating almund and Buter anb beef… Per day..15o,gm Chiken Veg…not. Sugar and frut. morning Buter cofee must
Not everybody wants to lose or can lose 10 kgs in 20 days and 8 kilos in 8 days …. sounds too drastic to me …and everybody's body s different. A slow healthy way is better and she has shown u what works for her. Take it or leave it.
Roti kacchi thi