20 Low Calorie Sauces To Add Flavor To Your Meals

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Video clip Summary:

20 Low Calorie Sauces To Add Flavor To Your Meals
1 tablespoon: 4 cal, 0p/1c/0f, 99mg salt

# 2– Reduced Sugar Ketchup
1 tablespoon: 5 cal, 0p/1c/0f, 170mg salt (Heinz brand name)

# 3– Sriracha
1 tablespoon: 15 cal, 0p/3c/0f, 375mg salt

# 4– Low Sodium Soy Sauce
1 tablespoon: 8 cal, 1p/1c/0f, 531mg salt

# 5– Hot Sauce
1 tablespoon: 5 cal, 0p/1c/0f, 190mg salt (Frank’s brand name)

# 6– Low Calorie Salad Dressing
1 tablespoon: 5 cal, 0p/1c/0f, 180mg salt

(Check out the “Calorie Wise” line from Kraft. Macros above are for the fat totally free Italian clothing which is my leading option)

# 7– Natural Tomato Sauce
1 tablespoon: 5 cal, 0p/1c/0f, 5mg salt

# 8– Taco Sauce
1 tablespoon: 5 cal, 0p/1c/0f, 120mg salt

# 9– Fish Sauce
1 tablespoon: 10 cal, 2p/1c/0f, 1190mg salt

# 10– Oyster Sauce
1 tablespoon: 9 cal, 0p/2c/0f, 492mg salt

# 11– Tzatziki Sauce
1 tablespoon: 15 cal, 1p/1c/1f, 13mg salt

# 12– Mustard
1 tablespoon: 5 cal, 1p/0c/0f, 180mg salt

# 13– Worcestershire Sauce
1 tablespoon: 15 cal, 0p/3c/0f, 195mg salt

# 14– Vinegar
1 tablespoon: 3 cal, 0p/0c/0f, 0mg salt

# 15– Gravy
1 tablespoon: 8 cal, 1p/1c/0f, 82mg salt

# 16– Light Sour Cream
1 tablespoon: 16 cal, 0p/1c/1f, 9mg salt

# 17– A1 Carb-Well Steak Sauce
1 tablespoon: 5 cal, 0p/1c/0f, 230mg salt

# 18– Green Chili Sauce
1 tablespoon: 5 cal, 0p/1c/0f, 70mg salt

# 19– Walden Farms Sauce
http://www.waldenfarms.com/

# 20– Homemade Sauce

(Just run a google look for “reduced calorie sauces” or “reduced calorie spices” and you’ll locate a limitless variety of choices)

Hope you discovered these “muscle building sauces” beneficial, and if you have your very own preferred healthy and balanced dressings that weren’t noted below, do not hesitate to upload them in the remarks.

(Check out the “Calorie Wise” line from Kraft.

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Comments

ItsTifa says:

Thanks for the great content man! I normally use mustard which I love but Im thinking of switching around to enjoy my foods more. Definitely sticking to some in this list!

Carl Kenny says:

This is brilliant thank you soo much :*) was just sat on lunch eating the most depressing chiken breasts 😀

iитегиатiоl i Fan says:

So rice and soy sauce will lose weight?

Sjinzar Austin says:

… Worcestershire? Dude… I can't even pronounce your surname… hehe. Great video. Thanks for doing the work and real useful information.

amandula Arhipova says:

Is sweet and chilli good for your diet ?

miguel burgos says:

What about Tabasco can I loose weight with that sauce

thatgirltiffany says:

THANK YOU!! So informative!

Sweet Shay says:

I enjoyed this video

Amethyst Rabbit says:

I use Frank's a lot.

Rui Pedro says:

thank you for this video!
i've been dieting for a few months now and really found it WAAAAAAAYYY EASIER to stick to my diet when i started adding sauces to my meals.
that and refeeding once per week are my biggest "secrets" to being able to stick to a diet in the long term

Nick Young says:

Braggs Aminos is really good

StormDoesStuff says:

Worcester sauce is pronounced 'Wuss' 'Tuh' 'sher'

Trolln Yall says:

Walden ranch? What store sells that brand

kmfdm says:

also tapatio. 0 cals.

KampTips says:

Great video! Like that you show quality pics of the products

Is a bell says:

Noticed sodium is a bit of an issue on most of these

Ace A says:

very interesting and helpful video thanks man

slight o hand says:

thanks for including sodium !!!

Muhammed siyar Fener says:

Sriracha has lot of sugar

Bella Bella says:

what do you think about Foodtown ketchup

Eetu Purtonen says:

the fuck is taziki? says tzatziki on the bottle

marc thibodeau says:

Nice job Sean….

vndrevne says:

What about salsa valentina?

Andra Ray says:

Hello Sean, big fan right here. Quick question please, IF you have to choose between spices/sauces that are either in high sodium versus high sugar.. Which one is better for cutting, healthier and simply more recommended in general? Thanks.

Andra Ray says:

is there any calories in black pepper?

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