Just How to LOSE WEIGHT FAST & MAINTAIN IT|Diet Regimen and …
Just How to LOSE WEIGHT FAST & MAINTAIN IT|Diet Regimen and Burn Fat Tips
https://youtu.be/yhJhKZnqjKA
☆ Fasted Cardio Heart price ☆
If you're 20 years old after that your ideal heart price is within the series of 120 to 140 bpm.
220 - 20 * 0.6 =120 bpm
220 - 20 * 0.7 =140 bpm
220 - (AGE) * 0.6 = Lower Range
220 - (AGE) * 0.7= Upper Range
☆ Great recurring fasting short article ☆
https://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Pointer 1: 1:52
Idea 2: 2:38
Pointer 3: 3:33
Suggestion 4: 4:17
Pointer 5: 4:47
Idea 6: 5:46
Reward Tip 1: 6:48
Benefit Tip 2: 7:45
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5 mm
https://www.amazon.com/shop/chloeting
☆ Music by ☆
IKSON: https://soundcloud.com/ikson
Just How to LOSE WEIGHT FAST & MAINTAIN IT|Diet Regimen and Burn Fat Tips
https://youtu.be/yhJhKZnqjKA
☆ Fasted Cardio Heart price ☆
If you’re 20 years old after that your ideal heart price is within the series of 120 to 140 bpm.
220 – 20 * 0.6 =120 bpm
220 – 20 * 0.7 =140 bpm
220 – (AGE) * 0.6 = Lower Range
220 – (AGE) * 0.7= Upper Range
☆ Great recurring fasting short article ☆
https://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Pointer 1: 1:52
Idea 2: 2:38
Pointer 3: 3:33
Suggestion 4: 4:17
Pointer 5: 4:47
Idea 6: 5:46
Reward Tip 1: 6:48
Benefit Tip 2: 7:45
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5 mm
https://www.amazon.com/shop/chloeting
☆ Music by ☆
IKSON: https://soundcloud.com/ikson
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Hey you beautiful people! Time stamps for all the tips are in the description box!
Hi Chloe i wanna ask bout the intermitten fasting. Im a highschool student and wakeup around 5 am everymorning. I want to do intermitten fasting (start to eat at 9 am bcs it's school's break) but can u tell me how to prevent the hunger at around 8 am? Bcs usually i started to feel hungry around 7.30 or 8
How old is she?..just curious
hey,is my body messed up? in a day i can lose up to 5KG but it takes ages to gain 1KG,lol am i messed up?
Chloe do you have some excercise for the hips please ?
In 2018 I worked my ass off to lose 20kg. I'm still struggling BUT thanks to her channel I feel supported and motivated to keep going. I'm hoping to lose another 10 – 15kg this year. Wish me luck
Sleep 7-9 hours
My insomnia refuses
I like all the tips, and they all make sense from a science standpoint. I don't think I could get a morning workout and not eat until noon though. I am sure you've said before that do what works best though. Thanks for the advice.
please add arabic sub😔💔
I sat here eating fruit thinking it was going to help me lose weight. Welp😐
Ty now i know its not going to help😂
first time someone explained something to me simply and not made it excessively complicated