exactly how to slim down 10 kg in 10 day/ wintertime diet re…
exactly how to slim down 10 kg in 10 day/ wintertime diet regimen plan/diet plan/plan for weight shed
we begin with turmeric ginger tea; #
take one glass of water and steam it include 1/4 spoon grated ginger and boil for 2 minutes after that gather a mug and include 2 pinch of natural or 1/4 spoon raw grated turmeric extract and 2 lemon slice.u can include 1/2 tea spoon honey in this tea.
1- 1 tool dish wild rice flakes and make with veggies
2- 2 piece brownish bread with peanut butter
my lunch appertains food for you which have healthy protein, fiber and fat
night tea #
you take environment-friendly tea or milk tea or milk coffee however without sugar.with 2-3 almonds
2 digestive system biscuits/ sugar cost-free biscuits
supper #
in supper you consume 1 tiny dish of wild rice with fit to be tied vegetables.like broccoli, beans, capsicum, onions ... this is my winter season diet regimen strategy.
please like my video clip and comment me to share your experience.
FAT BURNING LADDU https://youtu.be/navg5qsukyM
exactly how to slim down 10 kg in 10 day/ wintertime diet regimen plan/diet plan/plan for weight shed
we begin with turmeric ginger tea; #
take one glass of water and steam it include 1/4 spoon grated ginger and boil for 2 minutes after that gather a mug and include 2 pinch of natural or 1/4 spoon raw grated turmeric extract and 2 lemon slice.u can include 1/2 tea spoon honey in this tea.
1- 1 tool dish wild rice flakes and make with veggies
2- 2 piece brownish bread with peanut butter
my lunch appertains food for you which have healthy protein, fiber and fat
night tea #
you take environment-friendly tea or milk tea or milk coffee however without sugar.with 2-3 almonds
2 digestive system biscuits/ sugar cost-free biscuits
supper #
in supper you consume 1 tiny dish of wild rice with fit to be tied vegetables.like broccoli, beans, capsicum, onions … this is my winter season diet regimen strategy.
please like my video clip and comment me to share your experience.
FAT BURNING LADDU https://youtu.be/navg5qsukyM
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Mam tone milk ki jgha cow milk le sakte he, or brown rice poha bhi nhi mil rha brown rice jarur milta he to me kya lu plz reply fast me kl se ye diet fallow krugi
Thanx mam for reply …. waitng
Uric acid k patient l liye diet plan bhi lazmi btaen . Thanx
hii, muje 10 din me 5 se 8 kg wait km krna he. plzz muje koi advise dijiye k me kya kru. mera wait 73 kg he. plz reply
mam plwase tell m proper weight plan in winter season
Can we do it in summer
yeah winter diet hain.summer mein v ho sakdi hai
hi di Maine AAJ yeah diet start ki hai.subah Brown bread peanut butter.lunch mein Channa dal one katori aur salad plate.dinner mein only moong dal laye yeah koi fruit v lai sakte hai.
plz dinner mein kuch aur bataye.
plz dinner mein koi or option bataye
Guess I am your college friend
White puwa nhi le sakte
mam jo coffee leni h jb low feel ho to isme sugar add krna h y nhi ….
mam wheat bran ata keya hota hai
hlo mam mera weiigh 80 kg hai mujhe 20 kg km krna hai mujhe dite me kitni calorie leni chahiye plz reply
Mam meri shadi hai or mera weight loss ke liye kuch btaye please meri weaight 85kg hai or kuhc esa bataye jisse 15 kg km krna hai 1month main
Please kuch btaye
Please
Mam Mai bahut pareshan hu mera weight Kam hote hote Ruk jaata hai phir Kam bhi hota hai Mai kya Kru please reply please
Hi mam I'm completed ,25 age I'm 65 kgs then ,164 cm how I reduced one kg one day
Breast reduction kaliye diet plan bhathayee
Mam carrot juice aur water s bi weight reduce ho skta h kya
helo didi meri deliwry ko 20 din ho gye h mera waight bohut jada ho gya h plz plz meri help kare
mera weight 90 kg hai please help me
mera weight 90 kg hai please help me
mera weight 90 kg hai please help me
Thanks for ur nice vedio
Mera sahe night 5 foot 5 inch ha
Mam meri age 25 h,,,or weight 50 h,,mai apna weight kaise km krun…plzzz help me
Ar umer 22 to ma kitna wazan kamm Kari???
Mam mera 78 kg wight ha