How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.
Credits:
MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song).
How To Lose Weight Fast & Easy w/ NO EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION - Whats My Height, Age, and Weight.
Height:
161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.
Age:
May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said "SOUP" can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven't missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
HOW I DID MY EYELINER?
Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp...
Other Links:
Facebook
http://www.facebook.com/AbigaleKirstenMAKEUP
Keek (Video Blogs and Funny vids)
http://www.keek.com/AbigaleKirsten
Twitter
http://www.twitter.com/AbigaleKirsten
Instagram
http://www.instagram.com/AbigaleKirsten
Follow me on:
http://twitter.com/AbigaleKirsten
http://instagram.com/abigalekirsten
http://www.keek.com/AbigaleKirsten
http://www.facebook.com/AbigalekirstenMAKEUP
EDITOR: Adobe Premiere Pro CS4
LOVE YOU ALL. HAVE A GREAT DAY.
YOU'LL ALWAYS BE BEAUTIFUL!!!
For Business Emails & Inquiries ONLY:
Contact me at
AbigaleKirsten@gmail.com
healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight - done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.
Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).
How To Lose Weight Fast & Easy w/ NO EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven’t missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
HOW I DID MY EYELINER?
Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp…
Other Links:
Facebook
http://www.facebook.com/AbigaleKirstenMAKEUP
Keek (Video Blogs and Funny vids)
http://www.keek.com/AbigaleKirsten
Twitter
http://www.twitter.com/AbigaleKirsten
Instagram
http://www.instagram.com/AbigaleKirsten
Follow me on:
http://twitter.com/AbigaleKirsten
http://instagram.com/abigalekirsten
http://www.keek.com/AbigaleKirsten
http://www.facebook.com/AbigalekirstenMAKEUP
EDITOR: Adobe Premiere Pro CS4
LOVE YOU ALL. HAVE A GREAT DAY.
YOU’LL ALWAYS BE BEAUTIFUL!!!
For Business Emails & Inquiries ONLY:
Contact me at
AbigaleKirsten@gmail.com
healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight – done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy
 – Weight Loss – Lifestyle – Healthy Diet – Abigale K')){kind=link}
An easy way to lose weight with no exercise AT ALL: https://iampamg.theconversionpros.com/sl/easywaytoloseweight/
I’m going to update my weight loss here
23/1/19 – 50 kg/110 lbs
Thank you Abigale! Great Video, you are very funny too. I am so pro Green Tea. I shed 50 pounds sipping giant waters with green tea bags floating in them! Tastes better than plain water too.
Her accent is so cute!
Congrats on your transformation 💯
In 2019,
Everyone wants to lose
Weght
No joke. Oolong tea is AMAZING! I lost so much by drinking oolong tea in the morning.
Adding honey to green tea, is it alright??? Coz i dont like the taste 😣
Who Is watching in 2019?
I can't find oloong tea anywhere can i use green tea as an alternative will it give me the same result or not ?
if someone have tried it please answer me …
😘😍 Ⓦⓔⓘⓖⓗⓣⓣ 𝐥𝐨𝐬𝐬 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐛𝐞𝐠𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐮𝐦𝐛 𝐛𝐞𝐥𝐥; 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 head 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 🎀 🐯 > https://bit.ly/2S9Tzd7?-fat-loss-tips
💀🐊 𝐓𝐡𝐢𝐬ⓢѕ 𝐢𝐬 𝐚𝐧 𝐞𝐲𝐞 𝐨𝐩𝐞𝐧𝐞𝐫! 𝐈'𝐦 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧 〖𝐆𝐨 𝐡𝐞𝐫𝐞 ==≻ https://t.co/ulDqhr6avk?32hujadevr54e 〛 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐥𝐨𝐬𝐭 𝟑𝟔 𝐥𝐛𝐬! 𝐌𝐲 𝐞𝐧𝐞𝐫𝐠𝐲чｙ 𝐢𝐬 𝐭𝐡𝐫𝐮 𝐭𝐡𝐞 𝐫𝐨𝐨𝐟 𝐚𝐧𝐝 𝐈 𝐟𝐞𝐞𝐥 𝟕 𝟏/𝟐 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮𝐧𝐠𝐞𝐫ⓡг (𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝟏𝟎) !! 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐰𝐞𝐬𝐨𝐦𝐞. 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐦𝐨𝐧𝐞𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥. 𝐍𝐨 𝐡𝐚𝐫𝐦𝐟𝐮𝐥 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬. 𝐍𝐨 𝐬𝐢𝐝𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬. 𝐀𝐥𝐥 𝐧𝐚𝐭𝐮𝐫𝐚𝐥. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐛𝐮𝐫𝐧. 🏆♖ 6535
Who’s watching on 2019
who's following her in 2019❤💋😇
This is the first weightloss video that inspired me to loss weight and everytime i gain a little weight i rewatch this video and it really works so thankyouu so so muchhh!💜
You can't lose weight IF YOU DONT work out
hey guys how are you doing , okay I tried this and i got good result in 2 months it's above what i expected . well, just CLICK HERE: http://bit.ly/2CTEk3l
Thank You for the video. I have lost 30lbs 😀
I watched this video 1 year ago and i tried it and it 100% worked for me i lost 15lbs only in a couple of weeks i did what she said i drank green tea (not three times a day but i drank it) ate alot of fruits and vegetables drank only water and tea i also tried to limit the amount of food i ate (did not starve myself). I was really happy with myself. I also gave up candy and chips. Once you stop eating the unhealthy stuff after a little while its not hard to stop eating them. Then, i lost all the weight and just thought i could eat whatever then i gained it all back and now I'm unhappy with my body. FOOD IS NOT WORTH YOUR HAPPINESS. I'm hoping to get back on it starting January 7,2019
I'll update. Inspiration to all that try this diet ❤😊
2019 anybody?? This was the OG weight loss video.
Shes funny..i cant figure out what she pulled out of her shirt was that a necklace? Super super helpful!
Please check the video "Effortless Weight Loss" on my channel for a really easy way to lose weight without effort! Thank you 🙂
The easiest way to burn fat! When your body is in ketosis, it is burning fat cells for energy instead of carbs – try Purefit KETO to kickstart this process! http://bit.ly/2Qe21XE