High Volume Low calorie Foods for WEIGHT LOSS

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1/2 Cup Oats (Trader Joes)
Stevia and Cinnamon to taste
1/4 Cup Frozen Berry Medley (Trader Joes)
1 Tsp Chia Seeds
1 Serving High Protein Tofu (Whole Foods)
2 Tbsp PB 200 Calories
1 Tsp Minced garlic
2 Cups Spinach 7 Calories
1 Tbsp Soy Sauce 10 Calories
1/4 Tsp Everything Bagel Seasoning (Replace with sesame seeds)
1/2 Serving High Protein Tofu 70 Calories
1 Cup Broccoli

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Comments

Leydi Duarth says:

Losing weight is not easy. but I managed to lose 7 pounds in two weeks by following this method:
=> weightlossin3weeks. com <= (Google it)

Epic GamerZ says:

I know I'm a week late to your return but I'm glad that you're back! It seems like your cooking is more yummy than ever too! Anyways, nice video:) Left a 👍🏽

Delilah's Delights says:

Those look so yummy and healthy! And you look absolutely gorgeous as always dear – such glowing skin and fresh face <3

Ciliawillia says:

#notsponsored 🙌🏼lol you never know 😘
I’m not a fan of curry but I know you can always substitute
I thought your nationwide body transformation was this last Saturday or is it this Saturday 🙌🏼
Lol def do a meal prep video you always make me laugh and smile 😘

Ana Ayala says:

I would love to see a video on how to cook tofu..I became a vegetarian almost a year ago & vegan 2 weeks ago. I appreciate your videos so much!!

henry pers says:

Muy lindos consejos y excelente video Ana

Flor Unicorn says:

I wish you could cook for me! I love your videos!👑❤️

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