Paleo vs Primal: Lose weight with Caveman Diet 101
All regar…
Paleo vs Primal: Lose weight with Caveman Diet 101
All regar…
Paleo vs Primal: Lose weight with Caveman Diet 101
All regarding the Caveman Diet. What's the distinction in between the Paleo Diet and the Primal Blueprint? I'm not a cook, diet professional or a nutritional expert, simply a woman that is enthusiastic regarding primitive living and genealogical consuming.
My various other Vids: http://www.youtube.com/user/SexyPaleoFood
Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood
Songs: Modern Jazz Samba, Kevin MacLeod (incompetech.com)
All point of views are my very own, no paid recommendations whatsoever.
Paleo vs Primal: Lose weight with Caveman Diet 101
All regarding the Caveman Diet. What’s the distinction in between the Paleo Diet and the Primal Blueprint? I’m not a cook, diet professional or a nutritional expert, simply a woman that is enthusiastic regarding primitive living and genealogical consuming.
My various other Vids: http://www.youtube.com/user/SexyPaleoFood
Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood
Songs: Modern Jazz Samba, Kevin MacLeod (incompetech.com)
All point of views are my very own, no paid recommendations whatsoever.
Views:560 views
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Comments
Fontoflife says:
Great video. Love the idea behind this diet and SPF's doing it in combo with Mediterranean. But honestly, what's its nutritional impact going to be anyway when so much of our modern food supply in the mass market is treated with chemical preservatives and/or harmful fertilizers? Any takers here? And that's not even getting into the GMO issue …
Anyway, I just want to get your paleo- perspectives on this thing. So how do you do paleo/go primal when at least half of the food from the store is stuff a caveman would never have eaten or, even worse, is so saturated with chemical contamination that you might as well not go on this sort of diet in the first place with the kind of food you're getting? Any thoughts?
I'd be very interested in hearing back from you this. As I said, I love the idea behind the primal diet; but wouldn't it (by default) require you in the end to start growing your own fruits and veggies, as well as raising your own livestock (just to be on the safe side) and chemical-free?
If I'm wrong here, then tell me. Otherwise, I'd say this. Yes, go paleo/primal or whatever it is you want to do. Mediterranean? Yes! Veg? … OK. But whatever it is you do, get ready to grow a garden [and/ raise your your animals for meat if your not vegan/veg]. Otherwise, it seems to me, the health benefits of any of these diets is going to be minimal.
Thanks for the vid SPF. Best Wishes!
Terri Allen says:
Excellent comments v use friendly. Be good to see you comment on LCHF diets form DietDr and Christine Cronnau in Australia. Quite like primal but really pushes fat
Charlie Armstrong says:
Great Paleo Channel. I can't wait for your recipes. Do you have a web blog as well or are you just posting videos? Just curious. I started a web log last month and am going to start posting here. Anyway, just wanted to give a shout out of encouragement.
Dawid Doe says:
i like the glasses, hair, and brians
masterpalladin says:
I hate the people that can eat whatever they want, some only 40% or less might actually be able to eat dairy gluten and not have to eat organic. For the metabolic type/blood type I am more of the an in-between of the meat eater/omnivore, and for the genotype diet I'm the Explorer, so having/being stuck with the Explorer's chemical sensitivity, I have to eat organic. But if an Explorer is feed their customized diet they they enjoy the fewest health problems and legendary levels of lifespan.
Stormyone66 says:
You are rather amazing. I love your thinking. I've been on every spectrum invented…raw vegan, McDougall, Atkins, and now Paleo-ish. Thank you for your opinion. Very well done.
susieQ128 says:
Thanks for your info. It helped clarify some confusion. I am just starting all of this new eating regimen.
naomijacinta123 says:
Great video, i'll send it to some friends who are always asking me for an explanation on my diet…. One thing though, is quinoa a seed and not a grain?
Philsstuff says:
Been doing this for 2 weeks – first week lost 9.5lbs, second week, lost 4lbs. I eat only meat, veggies like sprouts, broccolli, and cucumber, the only salt I have is in bacon, I eat about 6-8 eggs a week, cook everything in either extravirgin olive oil or unsalted butter, and occasionally some fruit with double cream. Primal Blueprint is all about high fat, moderate protein and very low carbs (only what you get from veg) I feel great and I am rapidly changing my belt hole lol. Your video is very informative and I enjoyed it….. oh, and I am waiting for my coconut oil to arrive – that is a miracle ingredient!
stevensonrf says:
What a fun and honest look at these two diets! Thanks 😉 Loved Your comments on Loren Cordain being "Grumpy" 😉
PHug says:
I liked this video because it explains why I didn't try Paleo. You read 1 article, then the next thing you read says everything you just read is wrong and if you read 10 different resources they all contradict one another. Oh and you're hot so that got my initial interest.
ChamorruWarrior says:
The diet is one thing, but where many people fail is they do not take into consideration the amount of calories it takes to live the life style of a paleo person. The diet is only half the battle. Naturally, the things we eat serve the soul purpose of fueling our bodies for running, sprinting, jumping, climbing, swimming etc. So don't forget that paleo people had to do all kinds of physical stuff to catch their food before they could eat, they didn't just sit all day and then buy it all from the store.
Daniel Gibbs says:
just a regular girl who is health and sexy
Hayley Schwizler says:
I love your videos! I'm attempting paleo for the first time. I've tried so many diets and nothing has ever really worked for me, but I'm really serious about it this time around! Your videos are heaps helpful!
Veli-Matti Lahnala says:
I just read Good Caloies, Bad Calories. According to that, the theory that salt consumpton leads to high blood pressure might be false. Or at least more complicated than thought in early 20:th century. High blood pressure correlates heavily on insulin resistance (or "metabolic syndrome") and reason _chronic_ for high blood pressure might have more to do with neolithic carbs than salt. ps. its a good book! and nice paleo <3 videos& you look pretty!
Sam Dundee says:
Great vid. My personal choice would be the paleo diet. If it worked for people in Paleolithic era then it will work for me as well. We are eating too much bad stuff these days which causes many different health related problems.
There are many benefits to a paleo diet and you can create great recipes. You can read about it more here. no spaces
bit. ly/170w8Km
Amy W.C. says:
Yoooooooou are gorgeous!
crosshairjunky says:
Anytime you take processed foods and sugars out of your diet you will get healthy and expierence weight loss. Our bodies want to be healthy we just overwhelm our diets with crap MSG, Aspertame and white sugars are the chief culprit of obesity.Any diet that preaches whole foods over junk will have great heath benefits.
crosshairjunky says:
Anytime you take processed foods and sugars out of your diet you will get healthy and expierence weight loss. MSG, Aspertame and white sugars are the chief culprit of obesity.Any diet that preaches whole foods over junk will have great heath benefits.
kimichi kokucho says:
tks You explained very clear and very easy these complicated theories. TKS.
wexfordmma6 says:
if cave men had no salt then how did they make bacon
HeavyMetalBronco says:
I could listen to you talk all day, I need to get my ass to Australia to meet a proper gorgeous woman like you WOWZA!
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Great video. Love the idea behind this diet and SPF's doing it in combo with Mediterranean. But honestly, what's its nutritional impact going to be anyway when so much of our modern food supply in the mass market is treated with chemical preservatives and/or harmful fertilizers? Any takers here? And that's not even getting into the GMO issue …
Anyway, I just want to get your paleo- perspectives on this thing. So how do you do paleo/go primal when at least half of the food from the store is stuff a caveman would never have eaten or, even worse, is so saturated with chemical contamination that you might as well not go on this sort of diet in the first place with the kind of food you're getting? Any thoughts?
I'd be very interested in hearing back from you this. As I said, I love the idea behind the primal diet; but wouldn't it (by default) require you in the end to start growing your own fruits and veggies, as well as raising your own livestock (just to be on the safe side) and chemical-free?
If I'm wrong here, then tell me. Otherwise, I'd say this. Yes, go paleo/primal or whatever it is you want to do. Mediterranean? Yes! Veg? … OK. But whatever it is you do, get ready to grow a garden [and/ raise your your animals for meat if your not vegan/veg]. Otherwise, it seems to me, the health benefits of any of these diets is going to be minimal.
Thanks for the vid SPF. Best Wishes!
Excellent comments v use friendly. Be good to see you comment on LCHF diets form DietDr and Christine Cronnau in Australia. Quite like primal but really pushes fat
Great Paleo Channel. I can't wait for your recipes. Do you have a web blog as well or are you just posting videos? Just curious. I started a web log last month and am going to start posting here. Anyway, just wanted to give a shout out of encouragement.
i like the glasses, hair, and brians
I hate the people that can eat whatever they want, some only 40% or less might actually be able to eat dairy gluten and not have to eat organic. For the metabolic type/blood type I am more of the an in-between of the meat eater/omnivore, and for the genotype diet I'm the Explorer, so having/being stuck with the Explorer's chemical sensitivity, I have to eat organic. But if an Explorer is feed their customized diet they they enjoy the fewest health problems and legendary levels of lifespan.
You are rather amazing. I love your thinking. I've been on every spectrum invented…raw vegan, McDougall, Atkins, and now Paleo-ish. Thank you for your opinion. Very well done.
Thanks for your info. It helped clarify some confusion. I am just starting all of this new eating regimen.
Great video, i'll send it to some friends who are always asking me for an explanation on my diet…. One thing though, is quinoa a seed and not a grain?
Been doing this for 2 weeks – first week lost 9.5lbs, second week, lost 4lbs. I eat only meat, veggies like sprouts, broccolli, and cucumber, the only salt I have is in bacon, I eat about 6-8 eggs a week, cook everything in either extravirgin olive oil or unsalted butter, and occasionally some fruit with double cream. Primal Blueprint is all about high fat, moderate protein and very low carbs (only what you get from veg) I feel great and I am rapidly changing my belt hole lol. Your video is very informative and I enjoyed it….. oh, and I am waiting for my coconut oil to arrive – that is a miracle ingredient!
What a fun and honest look at these two diets! Thanks 😉
Loved Your comments on Loren Cordain being "Grumpy" 😉
I liked this video because it explains why I didn't try Paleo. You read 1 article, then the next thing you read says everything you just read is wrong and if you read 10 different resources they all contradict one another. Oh and you're hot so that got my initial interest.
The diet is one thing, but where many people fail is they do not take into consideration the amount of calories it takes to live the life style of a paleo person. The diet is only half the battle. Naturally, the things we eat serve the soul purpose of fueling our bodies for running, sprinting, jumping, climbing, swimming etc. So don't forget that paleo people had to do all kinds of physical stuff to catch their food before they could eat, they didn't just sit all day and then buy it all from the store.
just a regular girl who is health and sexy
I love your videos! I'm attempting paleo for the first time. I've tried so many diets and nothing has ever really worked for me, but I'm really serious about it this time around! Your videos are heaps helpful!
I just read Good Caloies, Bad Calories. According to that, the theory that salt consumpton leads to high blood pressure might be false. Or at least more complicated than thought in early 20:th century. High blood pressure correlates heavily on insulin resistance (or "metabolic syndrome") and reason _chronic_ for high blood pressure might have more to do with neolithic carbs than salt. ps. its a good book! and nice paleo <3 videos& you look pretty!
Great vid. My personal choice would be the paleo diet. If it worked for people in Paleolithic era then it will work for me as well. We are eating too much bad stuff these days which causes many different health related problems.
There are many benefits to a paleo diet and you can create great recipes. You can read about it more here. no spaces
bit. ly/170w8Km
Yoooooooou are gorgeous!
Anytime you take processed foods and sugars out of your diet you will get healthy and expierence weight loss. Our bodies want to be healthy we just overwhelm our diets with crap MSG, Aspertame and white sugars are the chief culprit of obesity.Any diet that preaches whole foods over junk will have great heath benefits.
Anytime you take processed foods and sugars out of your diet you will get healthy and expierence weight loss. MSG, Aspertame and white sugars are the chief culprit of obesity.Any diet that preaches whole foods over junk will have great heath benefits.
tks You explained very clear and very easy these complicated theories. TKS.
if cave men had no salt then how did they make bacon
I could listen to you talk all day, I need to get my ass to Australia to meet a proper gorgeous woman like you WOWZA!