Back hip hinge + look forward + right leg extension + left leg flexion like a squats
Why does the picture on darebee show a side lunge with one leg up in the air
These are great but the sound effects (clicks) are distracting.
and "deep side lunges"?
HMM.. in the photo it shows him lifting his legs.
darebee is the best
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Back hip hinge + look forward + right leg extension + left leg flexion like a squats
Why does the picture on darebee show a side lunge with one leg up in the air
These are great but the sound effects (clicks) are distracting.
and "deep side lunges"?
HMM.. in the photo it shows him lifting his legs.
darebee is the best