Inducting Rasayana Therapy in Our Daily Routine
Rasayana (renewal) is one of them. Rasa nurtures our body, improves resistance and assists to keep the body and mind in finest of health.
The Aim Of Rsayana:
The Rasayana treatment improves the qualities of rasa, enhances it with nutrients. With such enriched outstanding Rasa, one achieves durability, memory, intelligence, flexibility from condition, youthfulness, quality of voice, radiance & skin tone, optimal advancement of body and sense organs, proficiency over phonetics, respectability and radiance.
Kinds of Rasayana:
1. Kinds of rasayana preparations which can be taken in according to the requirements.
A. Kamya Rasayanas: Kamya rasayanas are promoters of typical health. These increase body energy levels, resistance and basic health.
Pranakamya Promoter of vigor and durability
Medhakamya Promoter of intelligence.
Srikamya – Promoter of skin tone.
B.Naimittika Rasayana-: Naimittika rasayanas assistance to eliminate a particular illness.
2. Kinds of Rasayanas on the basis of location of Therapy
A.Kuti Praveshika Rasayana Indoor rasayanaTherapy.
B.Vatatapika Rasayana Out door rasayana Therapy.
3. Kinds of Rasayanas On the basis diet plan and lifestyle.
A. Aushdha Rasayana Drug based Rasayana.
B.Ahara Rasayana Dietary Rasayana.
C.Achara Rasayana Life design Rasayana.
Preparation for Rasayana treatment:
It is extremely important for an individual who wants to go through rasayana treatment to go through samshodhana (cleansing) as a preparatory treatment. The samshodhana procedure cleanses both mind and body. A detoxified mind and body is a like a tidy fabric which easily soaks up the color in which it has actually been dipped unlike a stained fabric which looks stained even after coloring with finest colors.
When an individual is not qualified for samshodhana or is not able to get samshodhana then he can likewise take in rasayana preparations which still enhance the qualities of rasa in his body.
Result of rasayana treatment.
Rasayana treatment enhances dietary quality of Rasa, boosts food digestion and metabolic process by stabilizing agni or body fire, and promoting the proficiency of channels
Advantages of rasayana: The primary function of Rasayana treatment is to slow down the aging procedure and to postpone the degenerative procedure in the body
It boosts the intelligence, memory, body strength, radiance of the skin, and modulation of voice
It nurtures the blood, lymph, muscles, tissues, semen, and hence avoids Chronic degenerative conditions like Arthritis.
Enhances metabolic procedure and quality of body tissues and eliminates illness of old age.
Assists to achieve ideal physical strength and sharpness of sense organs.
Rasayana has actually marked action on reproductive organs and likewise nurtures shukra dhatu (semen).
Rasayana nurtures the entire body and enhances Immune system and thus the natural resistance to infection will be more.
By following Achara Rasayana one can be more Satwik and rise ahead in the spiritual field by his pure everyday regimens like speaking fact, not snapping, by having control over his sense organs and peace,.
Healthy foods which serve as Rasayanas.
Haritaki: (Embelica officinalis).
It is called as Haritaki due to the fact that it remedies all the diseases.It has actually been additionally called as Abhaya with gratitude on its action because it bestows long-term long life to those who utilize it constantly. It is likewise referred to as Vijaya given that it is a conqueror of all the illness.
A fresh, heavy and round fruits of haritaki are constantly best. It needs to sink in water and likewise without any diseases.Such fruits are abundant in taste and effectiveness.
One part of ghee and one part of honey is included to this and kept aside for 3 days. After this rasayana is absorbed shstika sahli rice with cow’s milk is taken in. By utilizing this rasayna one will be totally free from wrinkles, baldness and early greying of hair.
Ghee (Clarified butter):.
is the very best understood Rasayana which is excellent rejuvenator and.
It likewise enhances food digestion, has soothening impacts on the anxious system, Iimproves the radiance of skin, improves memory power, assists to keep the grasped matters and increases ojus. Ghee has a really great rate of absorption and it is an extremely great medium for transferring the nutrients of the food to the tissue So make sure that you utilize a spoon of to your everyday food which is really quickly and easily offered to one and all.
Lemons:.
These are the extremely abundant source of Vitamin C and are understood for there special action like enhancing the resistance to cold, managing the bleeding of gums, recovery injuries and development of scar tissue. The lemon function as cleanser and nourishing representative.
Squeeze half lime in a glass of luke warm water and include 2 tea spoons of honey to it. When consumed in empty stomach at early hours of day, this assists to minimize weight.
Ginger:.
Ginger enhances food digestion, gets rid of ama (body contaminant which triggers illness). It is accepted world broad as medication. Constantly utilize dry ground ginger which is more focused in its results and taste.
Sprinkle little dry ginger powder on a spoon of lemon juice and include little salt. This ought to be taken in forty-five minutes before meals to have an excellent cravings and food digestion.
Cumin Seeds:.
Cumin seeds assists in food digestion, digests and expels ama and balances doshas. To expel body contaminants begin the day with drinking Luke warm water with powdered cumin and ginger.
Green Gram:.
Green gram is extremely light to absorb and are best for individuals who have food digestion issues. They are amongst the very best vegetables for there supreme digestibility and health offering qualities. Those who choose light food can choose this food.
Figs and dates:.
These are recognized outstanding source of energy. They likewise assist to construct the body tissues and enhance the hemoglobin portion. Consume 2 to 3 dates or figs a day.
Almonds:.
These are nourishing and life supporting. Consume 5 to 6 Almonds a day to construct energy and strength. It is shown that Almonds assists in decreasing the blood Cholesterol levels.
Lassi:.
It is drink prepared by blending 2 part of water and one part of yogurt. For individuals who do not like sweet taste it can be made as a tasty salt and sour drink by including roasted cumin seeds and little salt.
Seasonal Fruits:.
Constantly utilize the juicy fresh fruits which are offered in the season. They are of high nutritious worth and are body cleansers.
Together with all these food and medical Rasyana one ought to follow Achara Rasayna to have great results of rasayana.
Charaka su sthana. Astanga sangraha uttar stahna.
Rasayana (renewal) is one of them. Rasa nurtures our body, increases resistance and assists to keep the body and mind in finest of health.
It is extremely necessary for an individual who wants to go through rasayana treatment to go through samshodhana (detoxing) as a preparatory treatment. After this rasayana is absorbed shstika sahli rice with cow’s milk is taken in. They likewise assist to construct the body tissues and enhance the hemoglobin portion.