Seasonal hay fever (SAR) impacts more than 25 million Americans each year and existing research studies suggest the issue of seasonal allergic reactions is on the increase.

Various scientific observations and case research studies have actually led scientists to propose that methylsulfonylmethane (MSM) might assist to considerably lower the signs of SAR.

They took in 2600 mg of MSM per day. All of the individuals kept in mind exceptional enhancement and tests carried out on the people in the research study verified and determined that the usage of the supplement MSM had actually made a physically unique correction of SAR signs.

The outcomes of the research study recommend that MSM supplements of 2600 mg daily for 30 days might help in reducing the signs of SAR; furthermore couple of negative effects are related to making use of MSM.

( details acquired for this short article was discovered in the Journal of Alternative and Complementary Medicine. Feb. 2003, Vol. 9, No. 1: 15-16).

A PERSONAL NOTE: I have actually utilized MSM as a supplement routine for 10 years. I have actually been a persistent hay fever patient all of my life, and I found that utilizing MSM stopped the runny scratchy eyes and scratchy throat throughout the hay fever season. I still sneeze however the more annoying adverse effects of hay fever have actually been mainly gotten rid of.