Many physicians do not ask you about your consistency. They might believe it is trivial to have a defecation every day. Some physicians believe its ok when you have 2-3 bowel motions a week.
You might still be constipated if you have one, 2 or more bowel motions a day. Since you do not consume sufficient fiber this is thought about irregularity, if you are leaving fecal matter along your colon walls. Keep in mind irregularity is truly the removal of all feces that goes through your colon from the food that you consumed in the previous meals.
If you rest on the toilet and need to remain there over 5-10 minutes pressing, straining, or paining to have a defecation, then you are constipated. Straining to have a defecation, overtime, results in piles, varicose veins, or cracks.
If you consume 3 meals a day, then you must have 3 bowel motions each day. The other bowel motions ought to be throughout the day and simply before bedtime.
In her book, Healthy Digestion the Natural method, 2000, D. Lindsey Berkson specifies irregularity as,
” A healthy individual must have at least one defecation a day. Medical books mention that specific variation goes from a number of times a day to numerous times a week. Having actually worked with individuals for numerous years on enhancing their health, I would specify irregularity as not having one to numerous everyday bowel motions, or having too long an intestinal-transit time.”
If you consume 3 meals a day and just have a couple of defecation, then the 3rd and 2nd meal are supporting in your colon and remaining there too long.
When your fecal matter remains too long in your colon, water and contaminants are pulled out of the fecal matter and soaked up through your colon wall. Your colon will now have a difficult time moving this difficult fecal matter through its areas and out the anus.
They might believe it is not essential to have a bowel motion every day. If you have one, 2 or more bowel motions a day, you might still be constipated. If you consume 3 meals a day, then you need to have 3 bowel motions each day.” A healthy individual ought to have at least one bowel motion a day.