Here’s a Los Angeles cardiologist whose dream list of 6 resolutions for a much healthier heart will pay you dividends in 2008. Do you desire to avoid heart attack?

Attempt to take some time for yourself each and every day. Do not lose sight of the huge photo.

Stop cigarette smoking. Stop cigarette smoking.

Take infant carrots or cherry tomatoes to work for lunch. Losing weight if obese is apparent. Track your weight on paper each early morning to chart your development.

Take your blood pressure tablets frequently. Screen on paper your early morning blood pressure and evaluate them with your physician at follow-up sees.

Know your LDL (” bad” cholesterol) and HDL (” great” cholesterol) levels. Take your medications if recommended frequently.

Even little quantities of everyday workout can supply considerable heart advantages. Attempt an activity that can fit into your day-to-day routineit does not have to be a health club or a trainerwalking with a pedometer for 2 or 3 miles a day each early morning would do simply great.

Take pleasure in the Holidays and have a pleased and healthier New Year!

Mason Weiss, M.D., F.A.C.C., is a triple board licensed doctor with accreditation in internal medication, basic cardiology, and interventional cardiology. He has actually practiced medication for 23 years and is a doctor partner with the extremely related to APEX Cardiology group of doctors found at 501 East Hardy Street, Suite 200, Inglewood, California 90301 (310) 672-3900

It’s that time of year once again for this reason we all guarantee to make a modification for the much better. Here’s a Los Angeles cardiologist whose desire list of 6 resolutions for a much healthier heart will pay you dividends in 2008. Do you desire to avoid heart attack? How about heart surgical treatment healing ideas? Even little quantities of everyday workout can offer substantial heart advantages.