After consuming a regular breakfast lunch or supper I was out like a light. No I am not talking about the Thanksgiving turkey tryptophan thing that is the force of so lots of jokes-this was not amusing at all.

I attempted to cope with this for over a year up until one day driving in town on a hectic street in broad daytime- I fell asleep at the wheel. That was bad enough however as it occurred my future husband was with me to witness the occasion.

I visited a health specialist who understood right away what I had-Syndrome X.

I still keep in mind going home to see what else I might learn about Syndrome X besides the take home literature which was really little. It was not a typical term for sure. There simply wasn’t much details out there in 1995.

In a nutshell this threatening sounding term describes a group of signs fixated insulin resistance. Without making it too complicated I’ll attempt to discuss.

After a meal somebody with Syndrome X will have raised glucose in the blood which signifies the pancreas to make more insulin. This requires the blood sugar level down, which can result in food yearnings, which can cause – you thought it- OBESITY and a host of other major issues like high blood pressure, high triglycerides, diabetes, and coronary heart problem.

Syndrome X interferes with the body’s capability to burn food. Muscle cells end up being more resistant to insulin therefore minimizing the capability to take in nutrients which in turn triggers the pancreas to produce more insulin.

, if you have Syndrome X your body’s metabolic process is screwed up (not a medical term).. It triggers you to have food yearnings significantly for sugary foods (sugar) and bread and pasta (white flour) to a point of practically being addicting. Can you see where this is headed?

Some believe that Syndrome X is in fact triggered by consuming a lot of high carbohydrate foods like bread, pasta and sugary foods. As numerous as 75 million Americans have Syndrome X in one degree or another. Sure is an advantage I wasn’t a snackaholic, chocaholic, or addicted to pasta and bread.

Is it any coincidence at all that the occurrence of Syndrome X, pre-diabetes, and weight problems in all age groups-especially children-has something to do with the far more major issues of diabetes, high blood pressure, greater triglycerides, and CHD?

Weight loss of up to 15 % of your present weight will have an effect on decreasing your blood pressure and raising your HDL or excellent cholesterol. A diet plan low in refined carbohydrates such as soda, high fructose corn syrup, sugar and white flour bread and pasta will assist with weight loss and getting your triglycerides down.

Be great to yourself, your partner and kids; lose the weight, workout, and alter your diet plan. , if you do not the wicked down spiral of Syndrome X will destroy your life for

I went to see a health professional who understood instantly what I had-Syndrome X.

I still remember going keep in mind to see what else I could find might discover Syndrome X besides the take home literature which was very scantReally Syndrome X interferes with the body’s capability to burn food. If you have Syndrome X your body’s metabolic process is screwed up (not a medical term). Some believe that Syndrome X is in fact triggered by consuming too numerous high carbohydrate foods like bread, pasta and sugary foods. As lots of as 75 million Americans have Syndrome X in one degree or another.