Altering over to 100% raw foods immediately might be tough for some individuals due to their individual choices. By altering over to raw food, the body will start to detox on its own within a couple of days. Altering over and doing so slowly would be smart so the body will not need to go through detox so hard at the start.
One technique utilized was 6 days on, one day off which appeared to work as the body might compare food tastes. Contrasts in between food types and their tastes were kept in mind, and individual choices might win for that one-day.
A 2nd technique utilized was to consume raw food “cold turkey” for 2 weeks directly. By the end of the month, the sensation of “wellness” due to consuming raw foods won over the taste of prepared and processed foods.
You do not have to include a complete 100% raw food diet plan permanently! You can consume raw foods 80% of the time, for example, maybe up till dinnertime, then go prepared for supper. Simply consuming more veggies and fruits alone will alter your health significantly.
You can include natural options to the foods you were consuming (such as natural raw peanut butter and not routine peter pan). By the end of the month, the sensation of “wellness” due to consuming raw foods won over the taste of prepared and processed foods.
You do not have to include a complete 100% raw food diet plan permanently!