It might appear like a “contradiction” to recommend that consuming “regularly” is the response to getting slimmer, however in truth the concept of consuming more frequently is the only method to accelerate weight-loss.
Everyone comprehends what a calorie is– and everyone “understands” that the very best method to drop weight is to start consuming less calories daily.?
Well, not so quickly …
The issue with this mindset is that the body does not burn calories based upon a “24 hour day.” The 24 hour day is simply an approximate period of time, and it has no bearing on how your body burns calories.
You see, the body burns calories in “actual time”– or to put it simply it burns calories as you consume them (it does not burn calories based upon a 24 hour day).
When seen all by itself, this indicates that your day-to-day calorie consumption is nearly useless.
Let’s take a common dieter who avoids breakfast, however who then consumes 900 calories for lunch, 900 calories for supper and 300 calories for a late night treat for an overall of 2,100 calories per day.
This dieter incorrectly “believes” that their consumption of 2,100 calories each day is the choosing consider whether they drop weight or not however in truth the choosing element is something absolutely various …
The “choosing aspect” depends on the number of calories that they consume per “meal.”.
If that exact same dieter took those 2,100 calories per day and divided them equally into 6 meals (350 calories for 6 meals = 2,100 calories)– then their body would be able to burn much more of those everyday calories throughout the day.
The dieter would seriously increase their weight loss results if they did this.
Why is this real?
Easy, since your body burns calories as you consume them, and if you feed your body a lot of calories at any single “sitting” then the excess calories from that sitting can not get burned and might end up kept as fat tissue.
If you consume less calories per “sitting” then your body has a much better possibility to burn all of those calories, and if it burns all of the calories at any provided meal then your body will be required to start burning kept fat tissue for any extra energy that it might require before your next meal (which equates to fat loss for the dieter).
If you consume less calories per “meal” however increase the number of meals throughout the day, then you can start losing more weight while still consuming the exact same number of calories per day (you’ll simply be doing it through a higher number of meals each day).
When a dieter utilizes this technique of dieting the “general calories” taken in each day would be the exact same, however yet the dieter’s body would be able to more effectively burn those calories on a “per meal” basis and hence the dieter will lose more weight each day.