When we’re tired, lonesome, annoyed, unpleasant – simply about any unfavorable sensation at all – we reach for a treat. There are some circumstances that are more most likely to provoke us to reach for a treat – can you see a motion picture without popcorn? Here are 5 scenarios that nearly shout for a treat – and things you can do rather.
Rather of popcorn at the films, grab your date’s hand. He’ll never ever think that you’re holding his hand to keep yours out of the popcorn.
Constantly reach for a bag of chips midmorning at your desk? Rather of a walk to the sweet maker, stroll and get the mail to the post workplace, or take a walk to the copy device.
Can’t see tv in the night without snacking on whatever’s convenient? Provide your hands something to do. It can keep your hands to hectic to dip into the treat bowl.
Rather of the cotton sweet and popcorn, reach for more enjoyable. Head for the closest trip you’ve been scared to climb up aboard.
Are late-night treats your failure? You might simply require a little business if you discover yourself yearning food in the middle of the night when no one else is around. Attempt an online video game or chatroom to keep your mind hectic till you’re drowsy sufficient to head for bed.
Do you reach for a sweet bar or the tub of ice cream when you’re feeling hurt or mad? Rather, reach for the DVDs.
Do not forget that often, when your body desires a treat it’s due to the fact that it requires a treat. Keep a range of healthy junk food around so that when the yearnings struck, you can fill on something healthy.
When we’re tired, lonesome, disappointed, uneasy – simply about any unfavorable sensation at all – we reach for a treat. There are some scenarios that are more most likely to provoke us to reach for a treat – can you enjoy a film without popcorn? Here are 5 scenarios that practically yell for a treat – and things you can do rather.
Rather of the cotton sweet and popcorn, reach for more enjoyable. Rather, reach for the DVDs.